La base de l’étude https://t.co/zWLHpizkrr
Train arms or shoulders after legs. The rise of testosterone and growth hormone levels after training legs has significant effect on strength training. https://t.co/Tp7wx5dK9k
RT @timnathhealth: Hi there! Fitness Tip for the day. Never Miss a Leg Day. Working out our legs has many benefits for both men and women.…
RT @timnathhealth: Hi there! Fitness Tip for the day. Never Miss a Leg Day. Working out our legs has many benefits for both men and women.…
RT @timnathhealth: Hi there! Fitness Tip for the day. Never Miss a Leg Day. Working out our legs has many benefits for both men and women.…
Hi there! Fitness Tip for the day. Never Miss a Leg Day. Working out our legs has many benefits for both men and women. Let’s learn together. Like, subscribe and share with friends. Here’s the link to the study for further reading https://t.co/J7dwewtmoh h
@SandCResearch Hello Chris, tell me please , if CNS fatigue increases during the workout what should decrease motor unit recruitment,why in this study https://t.co/a6NyhCgPKD the group that trained legs before arms achieved superior results?
We see dif in T&GH.No mention of "normal range" of either.Level incr by enough to expect nontraining arm efx?https://t.co/mg1FS53cLh #R7EM15
https://t.co/FtdGnXfZcy ⬆️amounts of anabol hormns impor during exerc, so will we not get an effct from acute resis ex with low AH? #R7EM15
increases in testosterone etc. may be within the physiological range and therefor have no incr effect. https://t.co/JkFc7L9JIH #R7EM15
https://t.co/I6chYR6EmH Ronnestad et al 2011. The difference in CSA between the two arms should have been measured! #R7EM15
Diff found in muscle cross-sectional-area but not muscle volume. No explanation given for why this might be! https://t.co/SNq8x9MmbQ #R7EM15
https://t.co/TGANKaxs0V CSA diff between groups but no diff in muscle volume. Insufficient evidence to justify why. #R7EM15
https://t.co/IEg2YOcO1W Diff in muscle CSA but not volume.Suggesting diff mscle lengths?Need more evidence to justify this finding #R7EM15
https://t.co/oPm4zTlVjZ Increase in bicep cross sectional area but not volume. More explanation required for such an observation. #R7EM15
Incr in anabolic hormones=no change in MPS in fed state after RT. Increase trial duration=greater response? https://t.co/o8OKAPHr4V #R7EM15
Indirect measures takn 2 shw chnge in elbow flexor CSA between treatments.Arguing a big difference when not https://t.co/QdSZY6ejjz #R7EM15
Physiological elevation of endogenous hormones results in superior strength training adaptation https://t.co/Z24y9bep5y #saliva #hormones
https://t.co/34xYLAX0bM leg exerc<arm exerc=⬆️anab horm respnse &⬆️1RM bicep>11w, no measure of MyoMPS to see effct of anab horm #R7EM15
https://t.co/I6chYR6EmH Training Arms after Legs(high GH,Testo) ↑ 1RM vs TrainArms alone.No dif in CSA-what else can ↑1RM if not CSA?#R7EM15
Leg+Arm-Ex increas serum testosterone/GH/strength training adaptions. Same at higher %1RM? (30/60% measured) https://t.co/FxdCM17aXV #R7EM15
https://t.co/TGANKaxs0V Increased endogenous hormones = increased 1RM in untrained males. Same story in trained populus? #R7EM15
↑ levels of endogenous hormones=↑ in strength training adap when untrained. Different result when trained? https://t.co/SpG4gJe62V #R7EM15
https://t.co/IEg2YOcO1W Physiological ↑of endogenous hormones=↑strength train adap.Wld train adapt still be↑when training for>11wks? #R7EM15
Physiological↑of endogenous hormones=↑strength adap in untrained.Results unlikely applicable 2 trained pop https://t.co/QdSZY6ejjz #R7EM15
https://t.co/oPm4zTlVjZ ↑ anabol hormnes = greatr ↑ in bicep crl 1RM in untraind males. Would trend continue with further training? #R7EM15
http://t.co/pNjwS0EsIw leg ex before arm ex incr serum testosterone + GH and incr arm 1RM. Greater EE could effect this? #9R7EM14
Testosterone, GH + CSA incurs with res ex. REslts simlr after 5 weeks? #9R7EM14 http://t.co/o9qd2KeYfQ
http://t.co/iX5oiZ8nsn better training adapt with >testosterone & GH during res ex in untrained. Same results in well trained? #9R7EM14
L+A>A, increase serum, testostr.+ growth hormone thus greater strength adap. Leg ex prior to, effect arm ex? http://t.co/jOmMA24HIG #9R7EM14
http://t.co/PeacOyRk8C Leg b4 arm ResEx increases testosterone,GH&arm CSA. Would hormonal analysis b4&after 5wk be more reliable? #9R7EM14
@chunkyelmo http://t.co/kzXnHdl2ZB leg exercises b4 arm exercises, which increased testosterone and GH induced superior strength traini...
@jploenneke @dothemovement what are your thoughts on the Ronnestad study? Any issues with methodology, etc? http://t.co/BAv5yGfNok
“@watersndy: training legs releases hormones that stimulate upper body growth, myth or fact?” Correct ref?@BioLayne http://t.co/e47bPlhSGY
@jploenneke @PChapman92 @watersndy Views on this study? http://t.co/W9oH7VNcSO
Why leg day is important... http://t.co/C2lCORhvm1
“@watersndy: training legs releases hormones that stimulate upper body growth, myth or fact?” Correct ref?@BioLayne http://t.co/e47bPlhSGY
“@watersndy: training legs releases hormones that stimulate upper body growth, myth or fact?” Correct ref?@BioLayne http://t.co/e47bPlhSGY
Squats before curls? ex order, hormones, hypertrophy. FOR: http://t.co/ou8gQf6B AGAINST: http://t.co/AywZzy3P http://t.co/u497GRSe
Squats before curls? ex order, hormones, hypertrophy. FOR: http://t.co/ou8gQf6B AGAINST: http://t.co/AywZzy3P http://t.co/u497GRSe
Squats before curls? ex order, hormones, hypertrophy. FOR: http://t.co/ou8gQf6B AGAINST: http://t.co/AywZzy3P http://t.co/u497GRSe
@TheStrengthGuys I assume you guys are referring to http://t.co/IZS3V2pG, to which @mackinprof responded: http://t.co/cpsaxtYd
These Norwegians http://t.co/9Vw9ndMZ it wrong! Resistance exercise order does not... http://t.co/na7ZIUKa
Heads-up to everyone that does bicep curls everyday at the gym: you'll grow more if you squat first! -- http://t.co/21nJhty0
The topic of exercise order is hot in the literature right now. lll continue doing squats and deadlifts first. http://t.co/Al6mgcpm
These Norwegians http://t.co/9Vw9ndMZ it wrong! Resistance exercise order does not... http://t.co/na7ZIUKa
These Norwegians http://t.co/9Vw9ndMZ it wrong! Resistance exercise order does not... http://t.co/na7ZIUKa
These Norwegians http://t.co/9Vw9ndMZ it wrong! Resistance exercise order does not... http://t.co/na7ZIUKa
Order of Exercise (cont): There is conflicting evidence to support this theory. Studies: http://t.co/X6Z4PehD and http://t.co/D6z2WK9l
@SmootyN Combine lower and upper into one day ie. Quads/Rows/Biceps. Interesting research on this: http://t.co/D6z2WK9l
This is one of my favourite studies because it exposes everything that is wrong with the "Youtube Guru's" http://t.co/D6z2WK9l
@EmbraceJames http://t.co/D6z7ukiv arms don't stim release of hormones or byproducts enough to really stim growth on their own. Need more.
RT @TheStrengthGuys: If you want to further elaborate on what is discussed in this study http://t.co/D6z7ukiv use bloodflow restriction after training legs.
If you want to further elaborate on what is discussed in this study http://t.co/D6z7ukiv use bloodflow restriction after training legs.
@ShanePottieFIT http://t.co/D6z7ukiv greater gains in cross sectional area doing legs before arms with same volume.
Interesante estudio que concluye que incluir Ejercicios de Fuerza de tren inferior previo a una rutina de Bíceps... http://t.co/J5lCH6cF
Research backing my stance - http://t.co/CbY3h65Y both groups improved, ONLY legs and arms group improved cross sectional area (hypertrophy)
http://t.co/CbY3h65Y Training legs before arms actually lead to greater strength training adaptations then training arms on their own day.
Physiological elevation of endogenous hormones results in superior strength training adaptation http://t.co/BfnVrsMX
Physiological elevation of endogenous hormones results in superior strength training adaptation. http://t.co/EgxwzCI6