...have significantly higher daytime sleepiness compared to early chronotypes and perform worse in the morning across all cognitive and physical measures." This is the purpose of @MyCalendy. quote source: https://t.co/uSXfslXqIe
I Found an article that is pretty interesting that could be a possible explanation for the wide variation in performance by the #BYUFootball team. Here is the link https://t.co/MsvbuYx5fT Read below for a quick overview of what they found.
@AldredKeith @tonyblackburn One second extra reaction time, could be the difference between life and death. Drive slower especially at night. https://t.co/ICXljCCHMh
RT @Sleep4Sport: @RPuddick @med_conscience @B_Holmer @sleepdiplomat I agree that sleep duration better predictor than time of a morning tas…
@RPuddick @med_conscience @B_Holmer @sleepdiplomat I agree that sleep duration better predictor than time of a morning task. Would say too that sleep inertia (grogginess) prevents good performance up to 60 min after waking. Also depends on your chronotype.
@BastaNBastos777 https://t.co/bURtl3n3SO Tellement dur de faire 4 secondes de recherches avant de lâcher des "objectivement" et de sortir des chiffres de ses fesses. https://t.co/3iaBv1Qe8Y
2. Work to your body's rhythm: Peak performance on cognitive tasks differs significantly between morning larks and night owls. https://t.co/nh9kwu7V7w If you're up with the lark, start early. And if you are a night owl, go late…
Sources/Footnotes: 1.https://t.co/nbnYn81hBs 2.https://t.co/hyvNp45nZt 3.https://t.co/ssPoZQrXAH
@CoachMLeonard @DrRaymondTucker Performance/gains are typically dependent on your chronotype. See https://t.co/2AqImLwVpi Given most college aged kids are night owls they would be more rested and likely have better gains with later training. https://t.co/Q
@tajudhaliwal Here's one study https://t.co/JdN2Hp55To
@mrazonjazz @PhyzeCS @Maj3r_ rising early is only the natural state for some people. There are physical differences between a morning lark and a night owl: https://t.co/pZOJOVV2bz
健康なボランティアの認知・身体能力に及ぼす時間帯とクロノタイプの影響 https://t.co/1d1nmON7UU
More on chronotypes and performance. https://t.co/tWwXCMfZEH
@cbadelhugo Toma agua con bicarbonato o una cucharada de vinagre luego del ejercicio y come banano para evitar el dolor. El ejercicio puede dar un subidón de energía o sueño depende de tu ciclo circadiano. Pilla esto: https://t.co/2sbh18E9fo
@circadian247 @SleepPsych_Aus It’s so nice to peak your brains on this. I agree that it would be a best time for prenatal vitamins but it’s not clear yet. Meanwhile, we could discuss about the best time for perfomance as this article suggests https://t.co/
The effects of time of day and chronotype on cognitive and physical performance in healthy volunteers https://t.co/eKACfqUdWI
RT @Jozo_Grgic: The effects of time of day and chronotype on cognitive and physical performance in healthy volunteers https://t.co/2CbOpKV…
RT @Jozo_Grgic: The effects of time of day and chronotype on cognitive and physical performance in healthy volunteers https://t.co/2CbOpKV…
The effects of time of day and chronotype on cognitive and physical performance in healthy volunteers https://t.co/2CbOpKVDf7
The effects of time of day and chronotype on cognitive and physical performance in healthy volunteers https://t.co/y1poc8lX27 #sportsmedicine via @SpringerOpen
The effects of time of day and chronotype on cognitive and physical performance in healthy volunteers https://t.co/Q6FgbJmmSL #sportsmedicine-open
#StaffsPhysiol Late chronotypes impaired in the morning. https://t.co/3mWiOjTzOK
New from #wellcometrust https://t.co/vtYocuSlQH The effects of time of day and chronotype on cognitive and physical performance in healthy volunteers
New from #BBSRC https://t.co/vtYocuSlQH The effects of time of day and chronotype on cognitive and physical performance in healthy volunteers
Check out our new published paper looking at time of day and performance in morning larks and night owls! https://t.co/PvGKVoM3oa #sportsmedicine-open
The effects of time of day and chronotype on cognitive and physical performance in healthy volunteers. https://t.co/zJrH449s0s