So the answer is... No, not necessarily! It very much depends on the individual, as people respond very differently to strength training physiologically, even though everyone gets stronger.💪 🧵(4/4) https://t.co/vsOiMkxt9k https://t.co/wyPd3VR8ok
@OliveChirper @mackinprof @BradSchoenfeld This may be useful as well https://t.co/Ao4STSv3J5
One study showed that over 6-months, a group of untrained men and women aged 19-78 who lifted 2x/wk increased their average strength by 21.1% and muscle size by 4.8%. Individual results varied widely, but did not differ by age or sex. https://t.co/k9gXyfM8
筋肥大をすれば必ず筋力増強する‥とは限らない。 (個人差は必ずある:グラフ右下) ⬇️文献情報 https://t.co/WjQbE224eE https://t.co/5GDFMfqKAg
RT @michaelkeenan_0: @brogurt_rising @BowTiedMaker @ESYudkowsky The relevant search term for the literature is "exercise non-responder" or…
@RomeoStevens76 Hormones measure fine and I don't think there's anything mysterious about it, unless you mean the mysterious cause of this very common phenomenon. https://t.co/MC6ZVPuLib
@brogurt_rising @BowTiedMaker @ESYudkowsky The relevant search term for the literature is "exercise non-responder" or "exercise low responder". The variation in outcomes from the same exercise programs is larger than I once thought, and is sad to contempla
@mawewege @KeijoHakkinen @JYUBiolPA Thanks Michael for your response. In a large sample, we didn't see any effect if age or sex on responsiveness to training https://t.co/kvCBA0yVwf Naturally, since men are stronger/bigger in general at baseline, they must
Artigos força vs hipertrofia https://t.co/M2c259SI6m https://t.co/BKM3Y53Uob https://t.co/3eMlB4Dvmg https://t.co/460FEcJpdY
Osalla ihmisistä lihakset eivät kasva kuntosalilla, osalla ne kasvavat hämmästyttävän hyvin: ”On vain yksi keino selvittää, mihin ryhmään itse kuuluu”, sanoo asiantuntija https://t.co/2bwncZeR3N https://t.co/UuDrDrdJ4i
The individual variability in response to RT was the same between M/W and young/old. While not all subjects improved their muscular strength and size, few were low responders for both outcomes. https://t.co/NHbcBFUPeV
RT @brob21: Response heterogeneity in resistance exercise: https://t.co/7MiHloXskl https://t.co/typzgCNP6C https://t.co/Ce8LvdixWe https://…
RT @brob21: Response heterogeneity in resistance exercise: https://t.co/7MiHloXskl https://t.co/typzgCNP6C https://t.co/Ce8LvdixWe https://…
RT @brob21: Response heterogeneity in resistance exercise: https://t.co/7MiHloXskl https://t.co/typzgCNP6C https://t.co/Ce8LvdixWe https://…
Response heterogeneity in resistance exercise: https://t.co/7MiHloXskl https://t.co/typzgCNP6C https://t.co/Ce8LvdixWe https://t.co/L4g9fXnE7G https://t.co/DJ8FEt97Ca https://t.co/7ZcOz9kEHY https://t.co/IqGkpIhouI https://t.co/16FY2p6GPB https://t.co/RYX6
Inter-individual variation in muscle size and strength in response to resistance training in 🏋️&🏋️♀️ of different ages: https://t.co/Cej7RC5AEj https://t.co/burZI6I8we https://t.co/uIMYI2Jl7L
RT @jploenneke: If we run a within subject correlation on those doing hyper training...R2 is 0.47 if we run it on group just doing 1RM...…
RT @jploenneke: If we run a within subject correlation on those doing hyper training...R2 is 0.47 if we run it on group just doing 1RM...…
RT @jploenneke: If we run a within subject correlation on those doing hyper training...R2 is 0.47 if we run it on group just doing 1RM...…
If we run a within subject correlation on those doing hyper training...R2 is 0.47 if we run it on group just doing 1RM...R2 is 0.06 (non-sig) strength is same..but if we only had Hyper group...we'd be concluding that hypertrophy is highly associated...s
@jeremygentles @jploenneke Read this? Hypertrophy explain 2% of strength gains, it’s time to investigate what other factors are that contribute to strength. https://t.co/wGoz9387iB
RT @CaloriesProper: Heterogeneity in resistance training-induced muscle strength and mass responses https://t.co/1oPVhEC6kh
RT @CaloriesProper: Heterogeneity in resistance training-induced muscle strength and mass responses https://t.co/1oPVhEC6kh
Heterogeneity in resistance training-induced muscle strength and mass responses https://t.co/1oPVhEC6kh
Heterogeneity in resistance training-induced muscle strength and mass responses in men and women of different ages https://t.co/J8CCfEbRo5
RT @jploenneke: this graph is from this paper (a variety of their studies combined) https://t.co/hqCGKLW8Na https://t.co/n9evBTAWpU
RT @jploenneke: this graph is from this paper (a variety of their studies combined) https://t.co/hqCGKLW8Na https://t.co/n9evBTAWpU
this graph is from this paper (a variety of their studies combined) https://t.co/hqCGKLW8Na https://t.co/n9evBTAWpU
RT @HughesDC_Muscle: Low & high responders towards exercise: https://t.co/RYnX4OACUY https://t.co/MO36TqWa01 https://t.co/J70kZuZhre http…
RT @HughesDC_Muscle: Low & high responders towards exercise: https://t.co/RYnX4OACUY https://t.co/MO36TqWa01 https://t.co/J70kZuZhre http…
RT @HughesDC_Muscle: Low & high responders towards exercise: https://t.co/RYnX4OACUY https://t.co/MO36TqWa01 https://t.co/J70kZuZhre http…
RT @HughesDC_Muscle: Low & high responders towards exercise: https://t.co/RYnX4OACUY https://t.co/MO36TqWa01 https://t.co/J70kZuZhre http…
RT @HughesDC_Muscle: Low & high responders towards exercise: https://t.co/RYnX4OACUY https://t.co/MO36TqWa01 https://t.co/J70kZuZhre http…
RT @HughesDC_Muscle: Low & high responders towards exercise: https://t.co/RYnX4OACUY https://t.co/MO36TqWa01 https://t.co/J70kZuZhre http…
RT @HughesDC_Muscle: Low & high responders towards exercise: https://t.co/RYnX4OACUY https://t.co/MO36TqWa01 https://t.co/J70kZuZhre http…
RT @HughesDC_Muscle: Low & high responders towards exercise: https://t.co/RYnX4OACUY https://t.co/MO36TqWa01 https://t.co/J70kZuZhre http…
RT @HughesDC_Muscle: Low & high responders towards exercise: https://t.co/RYnX4OACUY https://t.co/MO36TqWa01 https://t.co/J70kZuZhre http…
RT @HughesDC_Muscle: Low & high responders towards exercise: https://t.co/RYnX4OACUY https://t.co/MO36TqWa01 https://t.co/J70kZuZhre http…
RT @HughesDC_Muscle: Low & high responders towards exercise: https://t.co/RYnX4OACUY https://t.co/MO36TqWa01 https://t.co/J70kZuZhre http…
RT @HughesDC_Muscle: Low & high responders towards exercise: https://t.co/RYnX4OACUY https://t.co/MO36TqWa01 https://t.co/J70kZuZhre http…
RT @HughesDC_Muscle: Low & high responders towards exercise: https://t.co/RYnX4OACUY https://t.co/MO36TqWa01 https://t.co/J70kZuZhre http…
RT @HughesDC_Muscle: Low & high responders towards exercise: https://t.co/RYnX4OACUY https://t.co/MO36TqWa01 https://t.co/J70kZuZhre http…
RT @HughesDC_Muscle: Low & high responders towards exercise: https://t.co/RYnX4OACUY https://t.co/MO36TqWa01 https://t.co/J70kZuZhre http…
RT @HughesDC_Muscle: Low & high responders towards exercise: https://t.co/RYnX4OACUY https://t.co/MO36TqWa01 https://t.co/J70kZuZhre http…
RT @HughesDC_Muscle: Low & high responders towards exercise: https://t.co/RYnX4OACUY https://t.co/MO36TqWa01 https://t.co/J70kZuZhre http…
RT @HughesDC_Muscle: Low & high responders towards exercise: https://t.co/RYnX4OACUY https://t.co/MO36TqWa01 https://t.co/J70kZuZhre http…
Low & high responders towards exercise: https://t.co/RYnX4OACUY https://t.co/MO36TqWa01 https://t.co/J70kZuZhre https://t.co/j4Q1dDB9bX
@HughesDC_Muscle Interesting since this is in contrast to pooled data collected in our Department: https://t.co/XxCLQOB2a2
RT @jploenneke: The correlation between changes in muscle size and strength was r=0.157 https://t.co/hqCGKLW8Na 2% variance explained...
RT @jploenneke: The correlation between changes in muscle size and strength was r=0.157 https://t.co/hqCGKLW8Na 2% variance explained...
The correlation between changes in muscle size and strength was r=0.157 https://t.co/hqCGKLW8Na 2% variance explained...
RT @MVFranchi: Muscle strength and mass responses to training: large variability regardless of subjects' age and gender https://t.co/ocY9nu…
RT @HughesDC_Muscle: Heterogeneity in resistance training-induced muscle strength and mass responses in men and women of different ages h…
RT @HughesDC_Muscle: Heterogeneity in resistance training-induced muscle strength and mass responses in men and women of different ages h…
RT @HughesDC_Muscle: Heterogeneity in resistance training-induced muscle strength and mass responses in men and women of different ages h…
RT @ElinaSillanpaa: Our new #research paper in #Age #individualresponse #heterogeneity #strength #training #musclemass #musclestrength http…
RT @HughesDC_Muscle: Heterogeneity in resistance training-induced muscle strength and mass responses in men and women of different ages h…
...nearly 30% of the subjects were low responders in muscle size https://t.co/hqCGKLW8Na
RT @HughesDC_Muscle: Heterogeneity in resistance training-induced muscle strength and mass responses in men and women of different ages h…
RT @HughesDC_Muscle: Heterogeneity in resistance training-induced muscle strength and mass responses in men and women of different ages h…
RT @HughesDC_Muscle: Heterogeneity in resistance training-induced muscle strength and mass responses in men and women of different ages h…
RT @MVFranchi: Muscle strength and mass responses to training: large variability regardless of subjects' age and gender https://t.co/ocY9nu…
Muscle strength and mass responses to training: large variability regardless of subjects' age and gender https://t.co/ocY9nunhx4
Heterogeneity in resistance training-induced muscle strength and mass responses in men and women of different ages https://t.co/J70kZvgSPO
#antiaging Heterogeneity in resistance training-induced muscle strength and mass responses in men and women https://t.co/LYGVQEmtTd