Soğuk Suya Dalmanın Zararı! (Kaslarını geliştirmek istiyorsan bunu izle)
User Atlefit on YouTube,
Soğuk suya dalmak son derece popüler hale geldi ve sporcular tarafından sıklıkla kullanılıyor. Ancak soğuk su uygulamalarında…
Soğuk suya dalmak son derece popüler hale geldi ve sporcular tarafından sıklıkla kullanılıyor. Ancak soğuk su uygulamalarında…
Does a dip in frigid water sound appealing to you? As a Stanford gymnast, I was encouraged to use the ice bath in our training…
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Talvez você já tenha ouvido que tomar banho frio diariamente faz bem para saúde. Mas será que esse "desconforto"vale mesmo a…
Selon certains youtubeurs, le froid, c'est super bien pour augmenter son adaptabilité et tout plein d'autres trucs. Bon…
חובה לשתף עם כל מי שאתם מכירים. זה יסדר לאנשים הרבה בראש. הקישור לאתר ורכישת הקורס שישנה לך את האימונים. https://levysfit.com פ…
Na tytułowym zdjęciu Krzysztof Jużecki, dziękuję Krzychu za zgodę! Link do filmu Uwaga! Naukowy Bełkot - https://www.youtube.com…
#CRYOTHERAPIE #RECUPERATION #TRAIL ►► LITTÉRATURE SCIENTIFIQUE AYANT AIDÉE A LA RÉALISATION DE LA VIDÉO: https://pubmed.ncbi.nl…
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Soreness sucks! No doubt about it. But not to worry, there are definitely ways to deal with it. Let's look at some science-suppor…
When you over do it at the gym and want to recover quickly do this: So this is what I did: #1 Cryotherapy: Ice my neck…
Is there actually any science behind the most common methods used for recovery or are you wasting your time and money? In this…
I don’t complain about the weather being too hot or too cold anymore. Why? Primarily because I have balanced my mind and body…
These are the top 5 muscle soreness recovery tips
Ice baths are well known for reducing fat while increasing muscle size, HGH (human growth hormone) and improving recovery time…