Más dopamina y control del estrés: la nueva terapia de hielo a la que toda persona puede optar
Biobiochile.cl,
Las tinajas de hielo ayudan a recuperar músculos dañados por la actividad física y también son un complemento para la salud…
Las tinajas de hielo ayudan a recuperar músculos dañados por la actividad física y también son un complemento para la salud…
Immersion in cold water is definitely an activity that divides people — some love it, others hate it.
; Gabe Conte If you haven’t noticed, recovery sure is trendy. And, it’s about time the fitness world loosened its grip on…
Главным принципом закаливания является регулярность и путь от малого к большому.
L'ESSENTIEL Plonger dans une eau glaciale peut apporter quelques bienfaits au corps, notamment après une séance de sport.
L’ indolenzimento muscolare a insorgenza ritardata (DOMS) è un fenomeno in cui il dolore o la rigidità muscolare si sviluppano…
Delayed onset muscle soreness (aka DOMS) really can feel like a harsh trade-off when it comes to our fitness routines.
George Russell and Lewis Hamilton have been spotted cooling off in matching ice baths aso they prepare for the weekend's GP.
La inmersión en agua fría es una actividad que divide a las personas: a unos les encanta y otros la detestan.
— Quién puede librarse de la pereza de hacer ejercicio La inmersión en agua fría es una actividad que divide a las personas: a…
La inmersión en agua fría es una actividad que divide a las personas: a unos les encanta y otros la detestan.
Immersion in cold water is definitely an activity that divides people – some love it others hate it.
Immersion in cold water is definitely an activity that divides people – some love it others hate it.
Immersion in cold water is definitely an activity that divides people – some love it others hate it.
Immersion in cold water is definitely an activity that divides people – some love it, others hate it.
Cold water therapy: what are the benefits and dangers of ice baths, wild swimming and freezing showers?: Immersion in cold…
Immersion in cold water is definitely an activity that divides people – some love it others hate it.
Immersion in cold water is definitely an activity that divides people – some love it others hate it.
Whether you're a resistance training regular, Pilates aficionado or circuit training convert, few escape from DOMS pain all the…
Sitting in a barrel or bathtub filled with ice-cold water may sound a bit crazy.
DOMS is muscle pain and stiffness that occurs after strenuous or unusual physical activity.
Hay muchas cosas que preferira hacer antes que tomar un bao de hielo: 10 x 800 metros en altitud, por ejemplo, o correr el…
There are a lot of things I’d rather do than take an ice bath—10 x 800 meters at, for example, or running the final split of a…
There are a lot of things I’d rather do than take an ice bath—10 x 800 meters at altitude, for example, or running the final…
There are a lot of things Id rather do than take an ice bath10 x 800 meters at altitude, for example, or running the final…
Seguro que en más de una ocasión has escuchado que tomar duchas frías es bueno para tu salud.
If you’ve ever finished a tough run, patted yourself on the back for still being able to stand upright, and then woken up two…
Does the idea of taking a cold shower send shivers down your spine? You probably cringe at the thought of the hot water running…
If youve ever finished a tough run, patted yourself on the back for still being able to stand upright, and then woken up two…
Any physical activity that places too much or unusual strain on the muscles can lead to soreness.
Any physical activity that places too much or unusual strain on the muscles can lead to soreness.
Taking an ice-cold bath may sound painful, but some believe its one of the easiest, quickest ways tosoothe post-workout pains.
By Robert J. Davis Editor's note: The following is adapted from "Fitter Faster: The Smart Way to Get in Shape in Just Minutes a…
(CNN)I have a confession: I don't mind exercise-related pain. In fact, I welcome it.
(CNN)I have a confession: I don't mind exercise-related pain. In fact, I welcome it.
Ice baths or swims in the freezing ocean, also known as “cold water immersion”, are an immensely popular way to recover from…