In #endurance events lasting up to 3 h, CHO-, not fat-based fuels are the predominant fuel for the working #muscles and #CHO, not fat, availability becomes rate limiting for #performance. https://t.co/dT1QDXHcda
5/5: For more details, check out the article "Carbohydrate Dependence During Prolonged, Intense Endurance Exercise" by Hawley JA and Leckey JJ. Read it here: https://t.co/Gx6cOGAKQe #EnduranceResearch #SportScience
Dépendance aux glucides pendant l'exercice d'endurance prolongé et intense. https://t.co/C2LXvYKD9M #eps2300h2023
Dépendance aux glucides pendant l’exercice d’endurance prolongé et intense https://t.co/lFvNl9GA3M #eps2300h2023
Are you an endurance athlete wondering what fuel source is the most efficient to maintain energy levels? "Carbohydrate Dependence During Prolonged, Intense Endurance Exercise" (https://t.co/Gx6cOGAKQe) 🧵👇
Because we love research every we take apart two research articles in our weekly newsletter 🏔 We Run Ultras 🐐 This week we also looked into: Carbohydrate Dependence During Prolonged, Intense Endurance Exercise (https://t.co/HEIGAQfmt2) Explained in the t
@pesottas It's been suggested that a world-class marathon pace is predominantly fueled by carb oxidation, and that carb oxidation provides ~80% of the energy needed during competitive marathon paces. Carb, not fat, oxidation is the limiting factor for perf
RT @Carlitos_HM: Before leaving, here is an insightful paper regarding the relevance of carbohydrate intake for endurance sports nutrition.…
RT @Carlitos_HM: Before leaving, here is an insightful paper regarding the relevance of carbohydrate intake for endurance sports nutrition.…
Before leaving, here is an insightful paper regarding the relevance of carbohydrate intake for endurance sports nutrition. https://t.co/YsUYuVomnB Thank u @JohnAHawley & @Jill_leckey
RT @MenaspaP: When highly trained athletes compete in endurance events lasting up to 3 h carbs are the predominant fuel for the working mus…
@rodrimunoz08 I don't know but they say yes... https://t.co/qKA3loS08g https://t.co/6JEzLexSpp https://t.co/rbhRcX1sbU https://t.co/rZw9bHsIt8 https://t.co/nPh33e1g49 https://t.co/Gqn76A6XwW
RT @ruizmorenocafyd: Carbohydrate Dependence During Prolonged, Intense Endurance Exercise https://t.co/hgeBVz5RKz
Carbohydrate Dependence During Prolonged, Intense Endurance Exercise https://t.co/hgeBVz5RKz
RT @BSinger10: Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t…
RT @BSinger10: Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t…
RT @BSinger10: Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t…
RT @BSinger10: Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t…
RT @BSinger10: Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t…
RT @BSinger10: Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t…
RT @BSinger10: Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t…
RT @BSinger10: Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t…
@damiennaslain @nico_benoit
RT @BSinger10: Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t…
RT @BSinger10: Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t…
RT @BSinger10: Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t…
Review papers on carbohydrate intake during endurance exercise: https://t.co/Eb6qShbPVz https://t.co/LdXR1xqecH https://t.co/JEePz9rDCx https://t.co/4MgyFS26D9 https://t.co/XUNmAMtYNe https://t.co/wLogl3ixwv https://t.co/54aN7iL5L6 https://t.co/zoq
@runningmatters_ @ultra_richstew @ProfTimNoakes No. If you are slow runner, lower carb less of issue. If you want to run fast, CHO trumps all substrates. Plenty of evidence to support. Nice easy read here by Hawley and Leckey. https://t.co/pZhNcxYEB2
RT @BSinger10: Carbohydrate Dependence During Prolonged, Intense Endurance Exercise https://t.co/BUinTC6rn8
RT @BSinger10: Carbohydrate Dependence During Prolonged, Intense Endurance Exercise https://t.co/BUinTC6rn8
RT @BSinger10: Carbohydrate Dependence During Prolonged, Intense Endurance Exercise https://t.co/BUinTC6rn8
Carbohydrate Dependence During Prolonged, Intense Endurance Exercise https://t.co/BUinTC6rn8
RT @MenaspaP: When highly trained athletes compete in endurance events lasting up to 3 h carbs are the predominant fuel for the working mus…
RT @MenaspaP: When highly trained athletes compete in endurance events lasting up to 3 h carbs are the predominant fuel for the working mus…
RT @MenaspaP: When highly trained athletes compete in endurance events lasting up to 3 h carbs are the predominant fuel for the working mus…
RT @MenaspaP: When highly trained athletes compete in endurance events lasting up to 3 h carbs are the predominant fuel for the working mus…
RT @MenaspaP: When highly trained athletes compete in endurance events lasting up to 3 h carbs are the predominant fuel for the working mus…
RT @MenaspaP: When highly trained athletes compete in endurance events lasting up to 3 h carbs are the predominant fuel for the working mus…
When highly trained athletes compete in endurance events lasting up to 3 h carbs are the predominant fuel for the working muscles and their availability becomes rate limiting for performance. 🍝 By @JohnAHawley & @Jill_leckey https://t.co/3hfQpHiIFt
RT @JohnAHawley: @DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation!…
RT @JohnAHawley: @DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation!…
!!!!!!!!!!!!! https://t.co/ty6brEVEcr
In competition medals for fasted finishers, not for best fat oxidisers (who may be slower: see Louise B paper on elite walkers) https://t.co/osaraOZ8DY
RT @JohnAHawley: @DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation!…
RT @JohnAHawley: @DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation!…
RT @JohnAHawley: @DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation!…
RT @JohnAHawley: @DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation!…
RT @JohnAHawley: @DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation!…
RT @JohnAHawley: @DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation!…
RT @JohnAHawley: @DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation!…
RT @JohnAHawley: @DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation!…
Carbs are king! Unless of course you are a victim of fad diets! https://t.co/nSi6z7c4XP
RT @JohnAHawley: @DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation!…
RT @JohnAHawley: @DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation!…
RT @JohnAHawley: @DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation!…
RT @JohnAHawley: @DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation!…
RT @JohnAHawley: @DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation!…
RT @JohnAHawley: @DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation!…
RT @JohnAHawley: @DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation!…
RT @JohnAHawley: @DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation!…
RT @JohnAHawley: @DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation!…
RT @JohnAHawley: @DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation!…
RT @JohnAHawley: @DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation!…
RT @JohnAHawley: @DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation!…
RT @JohnAHawley: @DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation!…
@DrMJoyner @LouiseMBurke @TStellingwerff Athletic performance is NOT about increasing your maximal rate of fat oxidation! It's about increasing your maximal rates of CHO oxidation. There is CHO dependence during prolonged, intense endurance exercise. See
RT @Nuriabios: Gasolina de la buena= carbohidratos https://t.co/g93eb4wQf9
RT @Nuriabios: Gasolina de la buena= carbohidratos https://t.co/g93eb4wQf9
Gasolina de la buena= carbohidratos https://t.co/g93eb4wQf9
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
Curiosote. A parte siempre he pensado que correr y prepararse para este tipo de carreras va en contra de la salud... https://t.co/wUIpsbdpBf
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
Keeping eyes on our health. #fbSatchinPanda: RT JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/Vm4PjSxVBj Confirms that elite Ironman athletes are CHO-dependent, and CHO (not fat) availabil… h
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
CHO diet not fat diet, to improve endurance capacity. https://t.co/8hHkZ4Tl5L
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…