RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
"... fat-rich diets do not “spare” CHO (i.e., muscle glycogen) or improve training capacity/performance but, instead, directly impair rates of muscle glycogenolysis and energy flux." Garlic bread = performance https://t.co/0c3hpwCLHy
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
"Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/IEcSjKFhIF … Confirms that elite Ironman athletes are CHO-dependent, and CHO (not fat) availability is rate limiting for top level performance. https://t.co/
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
RT @JohnAHawley: Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that…
Substrate Metabolism During Ironman Triathlon: Different Horses on the Same Courses. https://t.co/o9Fs2BNzlq Confirms that elite Ironman athletes are CHO-dependent, and CHO (not fat) availability is rate limiting for top level performance. https://t.co/E4w
@mariespano @CaroleNier @ACSMNews Esp in context of athletic performance, where Elite Athletes push ~80%+ of their max during comp: CHO are crucial. https://t.co/whm5wYtzTf
RT @dyldahl: .@MartinNutrition @mikesweeneynutr @TStellingwerff To build, see this paper by @JohnAHawley & @Jill_leckey Carb Depend During…
.@MartinNutrition @mikesweeneynutr @TStellingwerff To build, see this paper by @JohnAHawley & @Jill_leckey Carb Depend During Prolonged, Intense Endurance Exercise. https://t.co/whm5wYtzTf https://t.co/wy9SPZrZBT
Carbohydrate Dependence During Prolonged, Intense Endurance Exercise. https://t.co/YMDnsow2Lw
RT @HughesDC_Muscle: Carbohydrate Dependence During Prolonged, Intense Endurance Exercise https://t.co/K41zS224lW
RT @HughesDC_Muscle: Carbohydrate Dependence During Prolonged, Intense Endurance Exercise https://t.co/K41zS224lW
Carbohydrate Dependence During Prolonged, Intense Endurance Exercise https://t.co/K41zS224lW
RT @HughesDC_Muscle: Carbohydrate Dependence During Prolonged, Intense Endurance Exercise https://t.co/OA9HJvLF4A
Carbohydrate Dependence During Prolonged, Intense Endurance Exercise https://t.co/OA9HJvLF4A
Carbohydrate Dependence During Prolonged, Intense Endurance Exercise https://t.co/uxz9H94XlZ Hard carb defense
RT @JulioBasulto_DN: Fat-rich diets do not improve performance but impair rates of muscle glycogenolysis & energy flux. Hawley JA, 2015 htt…
Fat-rich diets do not improve performance but impair rates of muscle glycogenolysis & energy flux. Hawley JA, 2015 https://t.co/V7LMLkgCgw
RT @ISSN_Diploma: Paper of the day: Carbohydrate Dependence During Prolonged, Intense Endurance Exercise https://t.co/wwg12Zf8vm via @Ji…
RT @ISSN_Diploma: Paper of the day: Carbohydrate Dependence During Prolonged, Intense Endurance Exercise https://t.co/wwg12Zf8vm via @Ji…
RT @ISSN_Diploma: Paper of the day: Carbohydrate Dependence During Prolonged, Intense Endurance Exercise https://t.co/wwg12Zf8vm via @Ji…
RT @ISSN_Diploma: Paper of the day: Carbohydrate Dependence During Prolonged, Intense Endurance Exercise https://t.co/wwg12Zf8vm via @Ji…
RT @ISSN_Diploma: Paper of the day: Carbohydrate Dependence During Prolonged, Intense Endurance Exercise https://t.co/wwg12Zf8vm via @Ji…
RT @ISSN_Diploma: Paper of the day: Carbohydrate Dependence During Prolonged, Intense Endurance Exercise https://t.co/wwg12Zf8vm via @Ji…
RT @ISSN_Diploma: Paper of the day: Carbohydrate Dependence During Prolonged, Intense Endurance Exercise https://t.co/wwg12Zf8vm via @Ji…
RT @ISSN_Diploma: Paper of the day: Carbohydrate Dependence During Prolonged, Intense Endurance Exercise https://t.co/wwg12Zf8vm via @Ji…
Paper of the day: Carbohydrate Dependence During Prolonged, Intense Endurance Exercise https://t.co/wwg12Zf8vm via @Jill_leckey et al.
así como el flujo de energía. El estudio completo se encuentra en la siguiente liga https://t.co/Rp4DyVC1nF https://t.co/NOtNCAlw7N
Yesterday's reading - Hawley & Leckey https://t.co/a2nCxX0eoa Hetlelid et al. https://t.co/hLPUAfVOW5 Volek et al. https://t.co/o9J4yib1lr
Endurance events lasting up to 3 hours, CHO not fat-based fuels are predominant fuel for working muscles. https://t.co/s451w7Grab
RT @JohnAHawley: Carbohydrate dependence during prolonged, intense exercise (Sports Med). https://t.co/uUirnKvFZM
A question of intensity? LCHF impair muscle glycogenolysis and energy flux, limiting high-intensity ATP production https://t.co/5lpdcFp73b
RT @sportscoachtalk: Fat-rich diets impair rates of muscle glycogenolysis & energy flux, limiting high-intensity ATP production https://t.c…
RT @sportscoachtalk: Carb availability becomes rate limiting for performance @robbwolf @Mark_Sisson @PeterAttiaMD @SportieDoc https://t.co/…
CHO is limiter in prolonged intense endurance. Thanks @JohnAHawley https://t.co/C1MpBJUhVt
RT @sportscoachtalk: Fat-rich diets impair rates of muscle glycogenolysis & energy flux, limiting high-intensity ATP production https://t.c…
RT @sportscoachtalk: Carb availability becomes rate limiting for performance @robbwolf @Mark_Sisson @PeterAttiaMD @SportieDoc https://t.co/…
Carbohydrate Dependence During Prolonged, Intense Endurance Exercise https://t.co/89ucrgjmfL
robbwolf : RT sportscoachtalk: Carb availability becomes rate limiting for performance rob… https://t.co/s7SimQB1yy https://t.co/kG6qY2oOJZ
RT @sportscoachtalk: Carb availability becomes rate limiting for performance @robbwolf @Mark_Sisson @PeterAttiaMD @SportieDoc https://t.co/…
RT @sportscoachtalk: Fat-rich diets impair rates of muscle glycogenolysis & energy flux, limiting high-intensity ATP production https://t.c…
RT @sportscoachtalk: Fat-rich diets impair rates of muscle glycogenolysis & energy flux, limiting high-intensity ATP production https://t.c…
RT @sportscoachtalk: Carb availability becomes rate limiting for performance @robbwolf @Mark_Sisson @PeterAttiaMD @SportieDoc https://t.co/…
RT @sportscoachtalk: Carb availability becomes rate limiting for performance @robbwolf @Mark_Sisson @PeterAttiaMD @SportieDoc https://t.co/…
RT @sportscoachtalk: Carb availability becomes rate limiting for performance @robbwolf @Mark_Sisson @PeterAttiaMD @SportieDoc https://t.co/…
Carb availability becomes rate limiting for performance @robbwolf @Mark_Sisson @PeterAttiaMD @SportieDoc https://t.co/6IdsJyCpdF
Fat-rich diets impair rates of muscle glycogenolysis & energy flux, limiting high-intensity ATP production https://t.co/6IdsJykNP5
Carbohydrate Dependence During Prolonged, Intense Endurance Exercise. - PubMed - NCBI https://t.co/UKIoRkXN9W
RT @TStellingwerff: a lot of recent confusion on this (not sure why?)-new review showing CHO dependency during prolonged intense exerc: htt…
RT @dyldahl: Great piece by @JohnAHawley, importance of CHO for the Elite/Pros https://t.co/BkL0rdeoTn https://t.co/D3Tfp6yzC3
I'm reading https://t.co/v2IdsJ7SvA #springerlink
"Carbohydrate Dependence During Exercise". Carbs are critically important for performance for many athletes, but... https://t.co/vBi3JnUZtd
Study says fat rich diets don't improve training and performance - your experience? #training #paleo https://t.co/IvdXbyITbl
Great piece by @JohnAHawley, importance of CHO for the Elite/Pros https://t.co/BkL0rdeoTn https://t.co/D3Tfp6yzC3
RT @TStellingwerff: a lot of recent confusion on this (not sure why?)-new review showing CHO dependency during prolonged intense exerc: htt…
RT @JohnAHawley: Carbohydrate dependence during prolonged, intense exercise (Sports Med). https://t.co/uUirnKvFZM
RT @JohnAHawley: Carbohydrate dependence during prolonged, intense exercise (Sports Med). https://t.co/uUirnKvFZM
RT @JohnAHawley: Carbohydrate dependence during prolonged, intense exercise (Sports Med). https://t.co/uUirnKvFZM
RT @JohnAHawley: Carbohydrate dependence during prolonged, intense exercise (Sports Med). https://t.co/uUirnKvFZM
RT @JohnAHawley: Carbohydrate dependence during prolonged, intense exercise (Sports Med). https://t.co/uUirnKvFZM
RT @TStellingwerff: a lot of recent confusion on this (not sure why?)-new review showing CHO dependency during prolonged intense exerc: htt…
RT @JohnAHawley: Carbohydrate dependence during prolonged, intense exercise (Sports Med). https://t.co/uUirnKvFZM