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RT @PeterKrustrup: NUTRITION IN FOOTBALL. Live webinar. 25th Jan 5-7 pm (CET). https://t.co/MChLSaJ7Qq Krustrup et al. 2011 https://t.co/nv…
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サッカーの試合後の骨格筋グリコーゲン回復を追った研究があって、試合後に毎日体重1キロあたり9.5 gの炭水化物を摂ったとしても、試合前のレベルに戻るまで3日かかるという結果だった。この炭水化物摂取量はガイドラインで示されている球技競技者向けの摂取推奨量を十分に満たしている。
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RT @PeterKrustrup: NUTRITION IN FOOTBALL. Live webinar. 25th Jan 5-7 pm (CET). https://t.co/MChLSaJ7Qq Krustrup et al. 2011 https://t.co/nv…
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RT @PeterKrustrup: NUTRITION IN FOOTBALL. Live webinar. 25th Jan 5-7 pm (CET). https://t.co/MChLSaJ7Qq Krustrup et al. 2011 https://t.co/nv…
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RT @PeterKrustrup: NUTRITION IN FOOTBALL. Live webinar. 25th Jan 5-7 pm (CET). https://t.co/MChLSaJ7Qq Krustrup et al. 2011 https://t.co/nv…
1,789 followers
RT @PeterKrustrup: NUTRITION IN FOOTBALL. Live webinar. 25th Jan 5-7 pm (CET). https://t.co/MChLSaJ7Qq Krustrup et al. 2011 https://t.co/nv…
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NUTRITION IN FOOTBALL. Live webinar. 25th Jan 5-7 pm (CET). https://t.co/MChLSaJ7Qq Krustrup et al. 2011 https://t.co/nvsNcdcuzo Mohr et al. 2022 https://t.co/4aFtOgxI0d Krustrup et al. 2022 https://t.co/e5gTYIkyxz Mohr et al. 2023 https://t.co/qWw3cbZJYQ
156 followers
RT @PeterKrustrup: NUTRITION IN FOOTBALL. Live webinar 25th Jan 5-7 pm (CET). https://t.co/MChLSaJ7Qq Krustrup et al. 2011 https://t.co/nvs…
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RT @PeterKrustrup: NUTRITION IN FOOTBALL. Live webinar 25th Jan 5-7 pm (CET). https://t.co/MChLSaJ7Qq Krustrup et al. 2011 https://t.co/nvs…
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RT @PeterKrustrup: NUTRITION IN FOOTBALL. Live webinar 25th Jan 5-7 pm (CET). https://t.co/MChLSaJ7Qq Krustrup et al. 2011 https://t.co/nvs…
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RT @PeterKrustrup: NUTRITION IN FOOTBALL. Live webinar 25th Jan 5-7 pm (CET). https://t.co/MChLSaJ7Qq Krustrup et al. 2011 https://t.co/nvs…
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RT @PeterKrustrup: NUTRITION IN FOOTBALL. Live webinar 25th Jan 5-7 pm (CET). https://t.co/MChLSaJ7Qq Krustrup et al. 2011 https://t.co/nvs…
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RT @PeterKrustrup: NUTRITION IN FOOTBALL. Live webinar 25th Jan 5-7 pm (CET). https://t.co/MChLSaJ7Qq Krustrup et al. 2011 https://t.co/nvs…
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RT @PeterKrustrup: NUTRITION IN FOOTBALL. Live webinar 25th Jan 5-7 pm (CET). https://t.co/MChLSaJ7Qq Krustrup et al. 2011 https://t.co/nvs…
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RT @PeterKrustrup: NUTRITION IN FOOTBALL. Live webinar 25th Jan 5-7 pm (CET). https://t.co/MChLSaJ7Qq Krustrup et al. 2011 https://t.co/nvs…
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RT @PeterKrustrup: NUTRITION IN FOOTBALL. Live webinar 25th Jan 5-7 pm (CET). https://t.co/MChLSaJ7Qq Krustrup et al. 2011 https://t.co/nvs…
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RT @PeterKrustrup: LIVE WEBINAR: NUTRITION IN FOOTBALL. 25th Jan 5-7 pm (CET). https://t.co/MChLSaJ7Qq Krustrup et al. 2011 https://t.co/nv…
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RT @PeterKrustrup: NUTRITION IN FOOTBALL. Live webinar 25th Jan 5-7 pm (CET). https://t.co/MChLSaJ7Qq Krustrup et al. 2011 https://t.co/nvs…
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NUTRITION IN FOOTBALL. Live webinar 25th Jan 5-7 pm (CET). https://t.co/MChLSaJ7Qq Krustrup et al. 2011 https://t.co/nvsNcdcuzo Mohr et al. 2022 https://t.co/4aFtOgxI0d Krustrup et al. 2022 https://t.co/e5gTYIkyxz Mohr et al. 2023 https://t.co/qWw3cbZJYQ h
2,885 followers
RT @PeterKrustrup: LIVE WEBINAR: NUTRITION IN FOOTBALL. 25th Jan 5-7 pm (CET). https://t.co/MChLSaJ7Qq Krustrup et al. 2011 https://t.co/nv…
54 followers
RT @PeterKrustrup: LIVE WEBINAR: NUTRITION IN FOOTBALL. 25th Jan 5-7 pm (CET). https://t.co/MChLSaJ7Qq Krustrup et al. 2011 https://t.co/nv…
1,789 followers
RT @PeterKrustrup: LIVE WEBINAR: NUTRITION IN FOOTBALL. 25th Jan 5-7 pm (CET). https://t.co/MChLSaJ7Qq Krustrup et al. 2011 https://t.co/nv…
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LIVE WEBINAR: NUTRITION IN FOOTBALL. 25th Jan 5-7 pm (CET). https://t.co/MChLSaJ7Qq Krustrup et al. 2011 https://t.co/nvsNcdcuzo Mohr et al. 2022 https://t.co/4aFtOgxI0d Krustrup et al. 2022 https://t.co/e5gTYIkyxz Mohr et al. 2023 https://t.co/qWw3cbZJYQ
881 followers
🚨للمهتمين في التغذية الرياضية ندوة عن : ( Nutrition in football ) 🗓 ٢٥ يناير ⏱ ٧-٩ مساءً بالتوقيت السعودية 🆓 مجانيه
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RT @PeterKrustrup: LIVE WEBINAR: NUTRITION IN FOOTBALL. 25th Jan 5-7 pm (CET). Click here: https://t.co/MChLSaJFFY Read more: Krustrup et a…
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RT @PeterKrustrup: LIVE WEBINAR: NUTRITION IN FOOTBALL. 25th Jan 5-7 pm (CET). Click here: https://t.co/MChLSaJFFY Read more: Krustrup et a…
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RT @PeterKrustrup: LIVE WEBINAR: NUTRITION IN FOOTBALL. 25th Jan 5-7 pm (CET). Click here: https://t.co/MChLSaJFFY Read more: Krustrup et a…
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RT @PeterKrustrup: LIVE WEBINAR: NUTRITION IN FOOTBALL. 25th Jan 5-7 pm (CET). Click here: https://t.co/MChLSaJFFY Read more: Krustrup et a…
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Interested in sports nutrition? Then this will be one for you 👍🏻
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RT @PeterKrustrup: LIVE WEBINAR: NUTRITION IN FOOTBALL. 25th Jan 5-7 pm (CET). Click here: https://t.co/MChLSaJFFY Read more: Krustrup et a…
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RT @PeterKrustrup: LIVE WEBINAR: NUTRITION IN FOOTBALL. 25th Jan 5-7 pm (CET). Click here: https://t.co/MChLSaJFFY Read more: Krustrup et a…
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RT @PeterKrustrup: LIVE WEBINAR: NUTRITION IN FOOTBALL. 25th Jan 5-7 pm (CET). Click here: https://t.co/MChLSaJFFY Read more: Krustrup et a…
2,640 followers
RT @PeterKrustrup: LIVE WEBINAR: NUTRITION IN FOOTBALL. 25th Jan 5-7 pm (CET). Click here: https://t.co/MChLSaJFFY Read more: Krustrup et a…
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RT @PeterKrustrup: LIVE WEBINAR: NUTRITION IN FOOTBALL. 25th Jan 5-7 pm (CET). Click here: https://t.co/MChLSaJFFY Read more: Krustrup et a…
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RT @PeterKrustrup: LIVE WEBINAR: NUTRITION IN FOOTBALL. 25th Jan 5-7 pm (CET). Click here: https://t.co/MChLSaJFFY Read more: Krustrup et a…
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RT @PeterKrustrup: LIVE WEBINAR: NUTRITION IN FOOTBALL. 25th Jan 5-7 pm (CET). Click here: https://t.co/MChLSaJFFY Read more: Krustrup et a…
126 followers
RT @PeterKrustrup: LIVE WEBINAR: NUTRITION IN FOOTBALL. 25th Jan 5-7 pm (CET). Click here: https://t.co/MChLSaJFFY Read more: Krustrup et a…
3,332 followers
RT @PeterKrustrup: LIVE WEBINAR: NUTRITION IN FOOTBALL. 25th Jan 5-7 pm (CET). Click here: https://t.co/MChLSaJFFY Read more: Krustrup et a…
64,376 followers
RT @PeterKrustrup: LIVE WEBINAR: NUTRITION IN FOOTBALL. 25th Jan 5-7 pm (CET). Click here: https://t.co/MChLSaJFFY Read more: Krustrup et a…
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RT @PeterKrustrup: LIVE WEBINAR: NUTRITION IN FOOTBALL. 25th Jan 5-7 pm (CET). Click here: https://t.co/MChLSaJFFY Read more: Krustrup et a…
42 followers
1,789 followers
RT @PeterKrustrup: LIVE WEBINAR: NUTRITION IN FOOTBALL. 25th Jan 5-7 pm (CET). Click here: https://t.co/MChLSaJFFY Read more: Krustrup et a…
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LIVE WEBINAR: NUTRITION IN FOOTBALL. 25th Jan 5-7 pm (CET). Click here: https://t.co/MChLSaJFFY Read more: Krustrup et al. 2011 https://t.co/nvsNcdd2oW Mohr et al. 2022 https://t.co/4aFtOgyfPL Krustrup et al. 2022 https://t.co/e5gTYIl6n7 Mohr et al. 2023 h
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RT @JornTrommelen: In conclusion, even with high CHO intake, it can take up to two or three days to fully restore muscle glycogen stores af…
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Maximal voluntary contraction force, SR function and glycogen resynthesis during the first 72 h after a high-level competitive soccer game - PubMed https://t.co/xLsfEeeJSe
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In conclusion, even with high CHO intake, it can take up to two or three days to fully restore muscle glycogen stores after a soccer game. Study: https://t.co/gr6er0WZgx Did you find this useful? Please help promote the first tweet of the thread: https:/
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RT @PeterKrustrup: 20 yrs of research in Men’s Football. Krustrup et al 2003 MSSE https://t.co/31szJkuJk4 Krustrup et al 2006 MSSE https://…
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RT @PeterKrustrup: 20 yrs of research in Men’s Football. Krustrup et al 2003 MSSE https://t.co/31szJkuJk4 Krustrup et al 2006 MSSE https://…
246 followers
RT @PeterKrustrup: 20 yrs of research in Men’s Football. Krustrup et al 2003 MSSE https://t.co/31szJkuJk4 Krustrup et al 2006 MSSE https://…
1,466 followers
RT @PeterKrustrup: 20 yrs of research in Men’s Football. Krustrup et al 2003 MSSE https://t.co/31szJkuJk4 Krustrup et al 2006 MSSE https://…
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RT @PeterKrustrup: 20 yrs of research in Men’s Football. Krustrup et al 2003 MSSE https://t.co/31szJkuJk4 Krustrup et al 2006 MSSE https://…
1,747 followers
RT @PeterKrustrup: 20 yrs of research in Men’s Football. Krustrup et al 2003 MSSE https://t.co/31szJkuJk4 Krustrup et al 2006 MSSE https://…
2,241 followers
RT @PeterKrustrup: 20 yrs of research in Men’s Football. Krustrup et al 2003 MSSE https://t.co/31szJkuJk4 Krustrup et al 2006 MSSE https://…
1,789 followers
RT @PeterKrustrup: 20 yrs of research in Men’s Football. Krustrup et al 2003 MSSE https://t.co/31szJkuJk4 Krustrup et al 2006 MSSE https://…
2,885 followers
20 yrs of research in Men’s Football. Krustrup et al 2003 MSSE https://t.co/31szJkuJk4 Krustrup et al 2006 MSSE https://t.co/r0dXyEVTI3 Krustrup et al 2011 EJAP https://t.co/nvsNcdcuzo Krustrup et 2015 MSSE https://t.co/zasOrYn3rc Krustrup et al 2018 SJMSS
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RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
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RT @ssh_uj: للإثراء لخصنا لكم الورقة العلمية✨ المصدر : https://t.co/bDs9nSxVcp https://t.co/OwiZtZ8cNB
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RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
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RT @ssh_uj: للإثراء لخصنا لكم الورقة العلمية✨ المصدر : https://t.co/bDs9nSxVcp https://t.co/OwiZtZ8cNB
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RT @ssh_uj: للإثراء لخصنا لكم الورقة العلمية✨ المصدر : https://t.co/bDs9nSxVcp https://t.co/OwiZtZ8cNB
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RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
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RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
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RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
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@NCAA_SSI @ACSMNews
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RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
859 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
203 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
143 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
496 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
40 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
372 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
1,232 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
5 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
98 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
298 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
6,351 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
335 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
72 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
2,057 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
7,047 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
15,145 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
633 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
440 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
2,640 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
53 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
304 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
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RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
103 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
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RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
51 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
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RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
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RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
248 followers
Full muscle glycogen restoration may take up to 72 hours after a high level soccer match.
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RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
3 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
800 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
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RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
1,389 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
119 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
493 followers
RT @JornTrommelen: Slow muscle glycogen restoration after soccer? It can take up to 2 or 3 days to fully restore muscle glycogen stores af…
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