RCT on Keto diets with resistance training, suggesting keto is not optimal for muscle gains https://t.co/pbBCnodc9f
@nicknorwitz @ZackStrength @Cooking_it_Keto @ThomasDeLauer @SBakerMD “a KD might be an alternative dietary approach to decrease fat mass and visceral adipose tissue without decreasing lean body mass; however, it might not be useful to increase muscle mass
(3/21) Vargas et al (2018): Compared to a control group, subjects on a ketogenic diet lost more fat but gained less lean mass over the course of a resistance training program. https://t.co/EURDYIusBK
@ScepticalDoctor @dottbasta86 @NanciGuestRDPhD This is one of the few hypercaloric keto studies. They lost body fat and most importantly, visceral fat too. If anything it indicates that carbs (including sugar) are necessary for diabetes development. https:
I appreciate you sharing this study. It has some interesting results on the surface, but it's limiting that the diets were uncontrolled and there wasn't even an assessment of what the participants were eating. /2 https://t.co/QV546B4yrn
I think that there is a dearth of literature on overfeeding in general, let alone under specific circumstances to elucidate how our biology responds to a given context, so I'm definitely interested in this type of research as well. /1 https://t.co/v7byHD8
I think that there is a dearth of literature on overfeeding in general, let alone under specific circumstances to elucidate how our biology responds to a given context, so I'm definitely interested in this type of research as well. /1 https://t.co/v7byHD8
@AlexJLeaf @KetoPortuguese @100lbsin50years @bcorkey You & others think it's possible but sometimes things don't turn out as expected when the experiment is done. That's why I'm interested in evidence- even an anecdote of De Novo T2DM absent carbs. If
RT @IsmaelGalancho: @SaulNutri @Miguel_Ledesma_ Además, los resultados son consistentes y se mantienen también en sujetos varones. Adjunto…
@SaulNutri @Miguel_Ledesma_ Además, los resultados son consistentes y se mantienen también en sujetos varones. Adjunto otro de nuestros estudios pero esta vez en hombres https://t.co/PZ4eebCd3D
@pjungar when it comes to body composition, while the KD is as good as non-KD for fat loss when kcal/pro are equated, it appears to impair lean mass & strength accrual in resistance trained men & women: https://t.co/qQqtJkk3Kp https://t.co/PHT0a8m1
And when it comes to body composition, while the KD is as good as non-KD for fat loss when kcal/pro are equated, it appears to impair lean mass & strength accrual in resistance trained men & women: https://t.co/6jCOJtNqTD https://t.co/3h25TDOUvm h
@MNEJ3241 @DannaTyler1 @mmejoanna @Trader_Joker @davidasinclair Another study with no lean mass lost. https://t.co/PUppI1Utbm
@kevinnbass @TavisPiattoly This may be what he’s referring to. KD group lost fat mass and VAT, but did not gain LBM, whereas Non-KD group gained LBM. https://t.co/wn0KNLnNQQ
@GYM_EXTREMO No ganancias como tal, pero si mejoras en la composición corporal manteniendo masa magra. https://t.co/nHDUKye5xg https://t.co/5ufpzKsVcT
ケトダイエット(糖質制限食)を食ってると筋トレしても筋肉量が減ったよと笑😅(もちろん非ケトダイエット群は筋肉つきました) https://t.co/BHE1zoqB6Z
.@BioLayne thoughts?
NKD group had an increase in Lean Body Mass and Total Body Weight So, as I said earlier you can lose weight in a caloric surplus with a keto diet But it will be harder to build muscle without carbs 8/9 https://t.co/3cNOHMjqG4
RT @bengreenfield: Carbohydrate restriction to ketogenic levels (<10% of total calorie intake) has resulted in lean mass reduction or compr…
RT @bengreenfield: Carbohydrate restriction to ketogenic levels (<10% of total calorie intake) has resulted in lean mass reduction or compr…
Never take anything to it’s extreme. Listen to you body and know what it needs for fuel and performance! 💪 #fitness
Carbohydrate restriction to ketogenic levels (<10% of total calorie intake) has resulted in lean mass reduction or compromised gains in lean mass in several recent studies: https://t.co/FanYZxIseW + https://t.co/wcgDd6IK0q + https://t.co/CjsN24T0tB + ht
@LowCarbAlpha Fuck ya. https://t.co/6anpzmRtx5
RT @s_testosterone: @KenDBerryMD Then I would be Chris Kresser’s bitch. As it stands...........https://t.co/mrf5eImV0I
@KenDBerryMD Then I would be Chris Kresser’s bitch. As it stands...........https://t.co/mrf5eImV0I
@chriskresser @PaleoFX Is this an acupuncture convention?https://t.co/7hG2MoyNeA
RT @s_testosterone: @KenDBerryMD Sound fascinating. https://t.co/mrf5eImV0I
@KenDBerryMD Sound fascinating. https://t.co/mrf5eImV0I
@KenDBerryMD What’s your definition of fad? https://t.co/mrf5eImV0I
RT @FrootMeat: @franktufan Frankie bringing the heat. https://t.co/7hG2MoyNeA
@franktufan Frankie bringing the heat. https://t.co/7hG2MoyNeA
ثلاث مجموعات: مجموعة حمية #كيتو_دايت ، مجموعة حمية غير الكيتو، ومجموعة مراقبة. مع برنامج تدريب لمدة 8 أسابيع لكل المجموعات. مصدر الدراسة : https://t.co/oKJDZVytid
RT @anadeluis: A los amantes de autopautarse entrar en cetosis. Las dietas, todas, bajo prescripción facultativa https://t.co/cdoAebXdgP
A los amantes de autopautarse entrar en cetosis. Las dietas, todas, bajo prescripción facultativa
Interesante... La dieta cetogénica no sería buena estrategia para ⬆️ la masa muscular en hombres entrenados bajo las condiciones de entrenamiento del estudio realizado. Vargas et al. Journal of the International Society of Sports Nutrition (2018) 15:31 h
別の調べ物してたらちらーっと出てきたので ケトジェニックについて https://t.co/CNpDb1mHj1
RT @CaloriesProper: Study: 8 weeks of resistance training -- more fat loss in the keto group; more muscle gain in the non-keto group htt…
RT @CaloriesProper: Study: 8 weeks of resistance training -- more fat loss in the keto group; more muscle gain in the non-keto group htt…
RT @CaloriesProper: Study: 8 weeks of resistance training -- more fat loss in the keto group; more muscle gain in the non-keto group htt…
RT @CaloriesProper: Study: 8 weeks of resistance training -- more fat loss in the keto group; more muscle gain in the non-keto group htt…
RT @CaloriesProper: Study: 8 weeks of resistance training -- more fat loss in the keto group; more muscle gain in the non-keto group htt…
RT @CaloriesProper: Study: 8 weeks of resistance training -- more fat loss in the keto group; more muscle gain in the non-keto group htt…
Study: 8 weeks of resistance training -- more fat loss in the keto group; more muscle gain in the non-keto group https://t.co/0ryTNJIjfC @Benitez_UMA
RT @takumasa39: 筋トレに対するケトジェニックダイエット(KD)の影響を調査したJISSNのRCT。 https://t.co/EAWurLKnq1 8週間のトレーニングにおけるKDの実施は非KDと比べて、筋肉量を減少させずに、体重や脂肪量、内臓脂肪組織の有意な…
参考になります(^^)
RT @takumasa39: 筋トレに対するケトジェニックダイエット(KD)の影響を調査したJISSNのRCT。 https://t.co/EAWurLKnq1 8週間のトレーニングにおけるKDの実施は非KDと比べて、筋肉量を減少させずに、体重や脂肪量、内臓脂肪組織の有意な…
やっぱり低糖質は肥満の人が標準体型になる為にやるには良いかもしれないけど、標準から見た目を良くするために筋肉を付けてから絞りたい人には向いてないのか🤔
RT @blue_nanpa: 昔やってたケトジェニックダイエット。当時は確かに痩せていたけれど、筋肉をしっかりとつけることは出来なかった。 https://t.co/He2cZGr0td
昔やってたケトジェニックダイエット。当時は確かに痩せていたけれど、筋肉をしっかりとつけることは出来なかった。
RT @takumasa39: 筋トレに対するケトジェニックダイエット(KD)の影響を調査したJISSNのRCT。 https://t.co/EAWurLKnq1 8週間のトレーニングにおけるKDの実施は非KDと比べて、筋肉量を減少させずに、体重や脂肪量、内臓脂肪組織の有意な…
RT @takumasa39: 筋トレに対するケトジェニックダイエット(KD)の影響を調査したJISSNのRCT。 https://t.co/EAWurLKnq1 8週間のトレーニングにおけるKDの実施は非KDと比べて、筋肉量を減少させずに、体重や脂肪量、内臓脂肪組織の有意な…
RT @takumasa39: 筋トレに対するケトジェニックダイエット(KD)の影響を調査したJISSNのRCT。 https://t.co/EAWurLKnq1 8週間のトレーニングにおけるKDの実施は非KDと比べて、筋肉量を減少させずに、体重や脂肪量、内臓脂肪組織の有意な…
RT @takumasa39: 筋トレに対するケトジェニックダイエット(KD)の影響を調査したJISSNのRCT。 https://t.co/EAWurLKnq1 8週間のトレーニングにおけるKDの実施は非KDと比べて、筋肉量を減少させずに、体重や脂肪量、内臓脂肪組織の有意な…
RT @takumasa39: 筋トレに対するケトジェニックダイエット(KD)の影響を調査したJISSNのRCT。 https://t.co/EAWurLKnq1 8週間のトレーニングにおけるKDの実施は非KDと比べて、筋肉量を減少させずに、体重や脂肪量、内臓脂肪組織の有意な…
RT @takumasa39: 筋トレに対するケトジェニックダイエット(KD)の影響を調査したJISSNのRCT。 https://t.co/EAWurLKnq1 8週間のトレーニングにおけるKDの実施は非KDと比べて、筋肉量を減少させずに、体重や脂肪量、内臓脂肪組織の有意な…
RT @takumasa39: 筋トレに対するケトジェニックダイエット(KD)の影響を調査したJISSNのRCT。 https://t.co/EAWurLKnq1 8週間のトレーニングにおけるKDの実施は非KDと比べて、筋肉量を減少させずに、体重や脂肪量、内臓脂肪組織の有意な…
RT @takumasa39: 筋トレに対するケトジェニックダイエット(KD)の影響を調査したJISSNのRCT。 https://t.co/EAWurLKnq1 8週間のトレーニングにおけるKDの実施は非KDと比べて、筋肉量を減少させずに、体重や脂肪量、内臓脂肪組織の有意な…
RT @takumasa39: 筋トレに対するケトジェニックダイエット(KD)の影響を調査したJISSNのRCT。 https://t.co/EAWurLKnq1 8週間のトレーニングにおけるKDの実施は非KDと比べて、筋肉量を減少させずに、体重や脂肪量、内臓脂肪組織の有意な…
RT @takumasa39: 筋トレに対するケトジェニックダイエット(KD)の影響を調査したJISSNのRCT。 https://t.co/EAWurLKnq1 8週間のトレーニングにおけるKDの実施は非KDと比べて、筋肉量を減少させずに、体重や脂肪量、内臓脂肪組織の有意な…
RT @takumasa39: 筋トレに対するケトジェニックダイエット(KD)の影響を調査したJISSNのRCT。 https://t.co/EAWurLKnq1 8週間のトレーニングにおけるKDの実施は非KDと比べて、筋肉量を減少させずに、体重や脂肪量、内臓脂肪組織の有意な…
RT @takumasa39: 筋トレに対するケトジェニックダイエット(KD)の影響を調査したJISSNのRCT。 https://t.co/EAWurLKnq1 8週間のトレーニングにおけるKDの実施は非KDと比べて、筋肉量を減少させずに、体重や脂肪量、内臓脂肪組織の有意な…
筋トレに対するケトジェニックダイエット(KD)の影響を調査したJISSNのRCT。 https://t.co/EAWurLKnq1 8週間のトレーニングにおけるKDの実施は非KDと比べて、筋肉量を減少させずに、体重や脂肪量、内臓脂肪組織の有意な減少を認めた。しかし、筋肉量は増加も示さなかったとのこと。 https://t.co/Fsmp12sfe2
@jennjmarks @YourKetoDiet Not for everyone. “Thus, we conclude...that [Keto] would not be an optimum strategy for building muscle mass in trained men under the training conditions of this study (mechanical tension-focused RT protocol during 8 weeks).” ht
RT @alhazzaa_hazzaa: فيه دراسات وجدت ان لا فرق بين من يستخدم الكيتو وتغذية فيها كارب في اداء الرياضات التحملية، وبالنسبة لتمرينات المقاومة…
فيه دراسات وجدت ان لا فرق بين من يستخدم الكيتو وتغذية فيها كارب في اداء الرياضات التحملية، وبالنسبة لتمرينات المقاومة فالدراسات تشير الى ان من على حمية الكيتو يفقد شحوم اكثر بما في ذلك شحوم الأحشاء لكن ليس الغذاء المثالي لاكتساب العضلات https://t.co/otPQu1
A few keto trials: https://t.co/RM8fV04tQa +Keto (no loss in performance - anaerobic; improvement in insulin sens) https://t.co/OTO70roHk4 +Keto https://t.co/HjbgC42jOp +/- Keto ("may be a matter of concern in competitive athletes") https://t.co/jT8H5wP9Oc
@dieta_me @KetoAurelius @NutriRebel @centinel5051 @RubenMurciaPrie @calotonterias Para definición estupendo para volumen no tanto según he leído, no es que sea el mejor estudio del mundo pero ahí lo dejo.. https://t.co/qMl6sTcToH https://t.co/5zgt6c4oI6
@Somatotropina2 @Firefly_fan Quería preguntarte por este estudio https://t.co/E3NVtU0MHN
RT @CaloriesProper: Study: high protein and calorie intake can offset the effects of an otherwise ketogenic diet on fat-free mass https://t…
Study: high protein and calorie intake can offset the effects of an otherwise ketogenic diet on fat-free mass https://t.co/gZX7KBJFKy
#Ketogenic diet might be an alternative dietary approach to decrease fat mass and visceral adipose tissue without decreasing lean #body mass, study says. https://t.co/q7Tp6JNDCJ https://t.co/u3X0SNJGHm
@kevin_radonc you might find interesting. Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial. - PubMed - NCBI https://t.co/nh4B1jk607
@RChrisCC @bopinion @zoeharcombe @MaryanneDemasi Here's a long term study: https://t.co/ju4LutcTle A controled studdy: https://t.co/07kVMBVlvQ And a list of other studys and trils supporting the #LCHF #keto diets/lifestyle. Enjoy :)
Not a big fan of the methods used but shows a keto diet can aid fat loss while preserving lean mass. They didn't induce enough of a caloric surplus to cause a participant-wide weight gain/lean mass gain as a few in the group did. #SSN https://t.co/XlYTYpSF
Not a big fan of the methods used but shows a keto diet can aid fat loss while preserving lean mass. They didn't induce enough of a caloric surplus to cause a participant-wide weight gain/lean mass gain as a few in the group did. https://t.co/GO4ZUNdPAB
RT @alshatti_fit: جديد : نظام الكيتوجينك لمدة ٨ اسابيع : انخفاض كبير في كتلة الدهون + الدهون الحشوية https://t.co/hZUgmNeRfw
RT @alshatti_fit: 8 اسابيع مع النظام الغذائي الكيتوني + تمارين المقاومة = انخفاض في كتلة الدهون انخفاض في الدهون الحشوية عدم التغير في ك…
Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial, however, it might not be useful to increase muscle mass during positive energy balance in men undergoing RT for 8 weeks. https://t.co
RT @Examinecom: Here is the Study: https://t.co/DpGZhxW8dE
Examinecom: Here is the Study: https://t.co/heWjhfX8vJ
Examinecom: SoSBega Here is the original study: Study: https://t.co/heWjhfX8vJ
Examinecom: TheNutriTech Here is the original study: Study: https://t.co/heWjhfX8vJ
Here is the Study: https://t.co/DpGZhxW8dE
@SoSBega Here is the original study: Study: https://t.co/DpGZhxW8dE
@TheNutriTech Here is the original study: Study: https://t.co/DpGZhxW8dE
RT @F1000Prime: When it comes to resistance training, does a ketogenic diet really help? @Doc_Haff, Edith Cowan Uni @ECU recommends this ra…
RT @F1000Prime: When it comes to resistance training, does a ketogenic diet really help? @Doc_Haff, Edith Cowan Uni @ECU recommends this ra…