RT @LJMac_SportSci: Recent #FoamRolling research: Hirose et al: https://t.co/H9u04xgory 🚫change in fascicle length 0-60 min⏱️⏩FR @DrXin_Y…
Recent #FoamRolling research: Hirose et al: https://t.co/H9u04xgory 🚫change in fascicle length 0-60 min⏱️⏩FR @DrXin_Ye et al: https://t.co/DspkEzUxaX ↗️in contralateral 🔄ROM immediately⏱️⏩FR We previously showed: https://t.co/xWWQuWLaha ↘️EMG for ↔️forc
"Following [foam rolling], [maximum voluntary contraction] was elevated compared to rest and [surface electromyography amplitude] was transiently reduced during a submaximal task. #MassageMonday https://t.co/F7hRVPTFxu
New research from Macgregor et al. (2018) investigating muscular efficiency after foam rolling (FR) suggests that a single bout of FR may lead to alterations in neural drive. https://t.co/AVBoIfBUY9 https://t.co/YXR4ZbVoqK
More great insights into the benefit of #rolling #selfmassage and #myofascialrelease .....of course using great product like BLACKROLL will help :)
RT @IJTMB_org: The Effect of Foam Rolling for Three Consecutive Days on Muscular Efficiency and Range of Motion https://t.co/jU1PCsG7Ot htt…
The Effect of Foam Rolling for Three Consecutive Days on Muscular Efficiency and Range of Motion https://t.co/jU1PCsG7Ot https://t.co/1YNYIl17pW
RT @LJMac_SportSci: Nice to see our latest paper now available online: https://t.co/0748yWLyh3 #FoamRolling can improve neuromuscular effi…
RT @DrMoran: The Effect of Foam Rolling for Three Consecutive Days on Muscular Efficiency and Range of Motion - Great new #sportsmedicine-o…
RT @DrMoran: The Effect of Foam Rolling for Three Consecutive Days on Muscular Efficiency and Range of Motion - Great new #sportsmedicine-o…
The Effect of Foam Rolling for Three Consecutive Days on Muscular Efficiency and Range of Motion - Great new #sportsmedicine-open article on the value of foam rolling by @LJMac_SportSci of @PENRGUStir https://t.co/hnpjdAje1k
RT @LJMac_SportSci: Nice to see our latest paper now available online: https://t.co/0748yWLyh3 #FoamRolling can improve neuromuscular effi…
RT @LJMac_SportSci: Nice to see our latest paper now available online: https://t.co/0748yWLyh3 #FoamRolling can improve neuromuscular effi…
RT @PENRGUStir: Latest paper from @goose_angus and @LJMac_SportSci Foam rolling 2 minutes a day, for 3 days increases muscular efficiency…
RT @LJMac_SportSci: Nice to see our latest paper now available online: https://t.co/0748yWLyh3 #FoamRolling can improve neuromuscular effi…
RT @PENRGUStir: Latest paper from @goose_angus and @LJMac_SportSci Foam rolling 2 minutes a day, for 3 days increases muscular efficiency…
Latest paper from @goose_angus and @LJMac_SportSci Foam rolling 2 minutes a day, for 3 days increases muscular efficiency. https://t.co/Ox3bEdm9SZ https://t.co/jXr3FocpJw
RT @LJMac_SportSci: Nice to see our latest paper now available online: https://t.co/0748yWLyh3 #FoamRolling can improve neuromuscular effi…
Nice to see our latest paper now available online: https://t.co/0748yWLyh3 #FoamRolling can improve neuromuscular efficiency, which may help maintain performance on consecutive days Congrats to @Ryan_Bennett6 on his 1st publication - an invaluable contr