Massage Therapy Foundation,
"Following [foam rolling], [maximum voluntary contraction] was elevated compared to rest and [surface electromyography amplitude…
"Following [foam rolling], [maximum voluntary contraction] was elevated compared to rest and [surface electromyography amplitude…
Nice work from #NeuromuscuStir members Lewis and Angus.
Latest paper from Angus and Lewis. Foam rolling can increase neuromuscular efficiency, which might help to reduce fatigue.