5 *big* infrared sauna benefits
Women's Health,
Infrared saunas are big business these days. Along with mobility training, properly refuelling your body post-workout, and…
Infrared saunas are big business these days. Along with mobility training, properly refuelling your body post-workout, and…
Infrared saunas are big business these days. Along with mobility training, properly refuelling your body post-workout, and…
The difference between a sauna and a steam room comes down to the type of heat that they provide, explains Safdar Naueen, MD…
Find out how infrared sauna benefits compare to those of regular saunas. You've probably heard mention of infrared saunas by now…
Sauna blankets are up and coming wellness items, popular with the likes of Gwyneth Paltrow and Lady Gaga, but how can you…
If the idea of dunking yourself in an ice bath sounds unpleasant, then you might be more interested in a (much cozier) sauna…
The case for schvitzing. Shutterstock If the idea of dunking yourself in an ice bath sounds unpleasant, then you might be more…
Editor’s Note: The Biz Beat is a series highlighting local small businesses and restaurants in Silicon Valley.
The idea of using a sauna for relaxation is nothing new, but another category of sauna bathing is growing in popularity…
“Infrared saunas have been studied for a variety of problems, such as cardiovascular disease, diabetes, chronic pain syndromes…
Sauna blankets benefits are becoming a hot topic. This wellness trend is a hit with celebrities like Gwyneth Paltrow and Lady…
Soreness is an inevitable part of runningbut recovery doesnt mean just sitting around waiting to hit the road again.
If you’ve seen an influencer or five post about t heir beloved sauna blanket, you may have found yourself wandering through…
If you’ve seen an influencer or five post about t heir beloved sauna blanket, you may have found yourself wandering through…
Welcome to The MH Wish List, where Men's Health editors highlight the coolest gear they’ve tested this year that make for the…
Welcome to The MH Wish List, where Men's Health editors highlight the coolest gear they’ve tested this year that make for the…
Welcome to The MH Wish List, where Men's Health editors highlight the coolest gear they’ve tested this year that make for the…
You might have spotted infrared sauna blankets on Instagram, as influencers and other users tout the many health benefits of…
You might have spotted infrared sauna blankets on Instagram, as and tout the many health benefits of this at-home version of an…
Illustration: Matija Medved Elemental Light Week Can infrared light treat everything from arthritis to Alzheimer’s disease?
What if you could get all the benefits of heat therapy, but without the heat? That's the idea behind far-infrared (FIR…
From whole-body cryotherapy to inflatable compression boots, people certainly take extensive measures to keep their bodies in…
Mike Stobe/Getty Images World-class fighter Mike Lee uses a variety of complementary wellness techniques to stay in a top…
source Mike Stobe/ World-class fighter Mike Lee uses a variety of complementary wellness techniques to stay in a top physical…
World-class fighter Mike Lee uses a variety of complementary wellness techniques to stay in a top physical and mental form for…
Mike Stobe/Getty Images World-class fighter Mike Lee uses a variety of complementary wellness techniques to stay in a top…
If you follow wellness trends, you might've come across the claim that an infrared sauna, which heats the body with light, is…
If you follow wellness trends, you might’ve come across the claim that an infrared sauna, which heats the body with light, is…
Bar Malik, the director of performance for the New York Knicks, spends the better part of eight months a year on the road…
For most of us, saunas are a sort of a luxury, a self-indulgent splurge that — let’s be honest — we don’t have time for.
For most of us, saunas are a sort of a luxury, a self-indulgent splurge that – let’s be honest – we don’t have time for.
I'm not into sweating profusely. It's a big reason I gave up doing Bikram yoga and running more than two miles at a time.