Get up, take a walk: How sitting affects your workplace well-being
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In the digital age, laptops have become our constant companions, blurring the lines between work and leisure.
In the digital age, laptops have become our constant companions, blurring the lines between work and leisure.
In the digital age, laptops have become our constant companions, blurring the lines between work and leisure.
Sitting for a long time not only bloats the lower body, causing back pain, but also can lead to obesity, Type 2 diabetes…
Come fare per sconfiggere la sedentarietà, soprattutto se fate un lavoro d’ufficio? Ecco una regola d’oro per evitare la “sitting…
Ten months ago, Bellevue, WA-based iMovR, an early player in the “office fitness” trend of standing and treadmill desks, was…
Sitting Disease. It sounds like some mysterious condition you’d bring back from an exotic vacation, but it’s actually a modern…
After a long day of sitting at your desk, it can seem daunting to have to go to a workout class instead of finally making your…
Este artículo se publicó originalmente en un forma distinto en The Personal Trainer Development Center.
Tekst je prvobitno objavljen na ThePTDC. Original pročitajte ovde. Jedan čitalac poslao mi je pregled svog uobičajenog treninga…
Ένας αναγνώστης, μου έστειλε ένα αντίγραφο με το πρόγραμμα γυμναστικής του, το οποίο περιλάμβανε πολλά burpees, ασκήσεις με…
Un cititor mi-a trimis programul lui de exerciții, care conținea o grămadă de sărituri și lovituri de box complicate.