RT @Gareth_Sandford: @EatSleepTrain_ @chrisbramah @speed_works_ @NBA Thanks Jonas. It's a piece. Here are the determinants of running eco…
RT @Gareth_Sandford: @EatSleepTrain_ @chrisbramah @speed_works_ @NBA Thanks Jonas. It's a piece. Here are the determinants of running eco…
@EatSleepTrain_ @chrisbramah @speed_works_ @NBA Thanks Jonas. It's a piece. Here are the determinants of running economy: https://t.co/IIHvYD7dIs https://t.co/VKNZwOJqW5
RT @JesseTayRiver: @thinkagainer Maybe partly the case, but probably not entirely. https://t.co/FPJplORKLC https://t.co/CgR94w25NU
@thinkagainer Maybe partly the case, but probably not entirely. https://t.co/FPJplORKLC https://t.co/CgR94w25NU
RT @Gareth_Sandford: Full text from @SPRINZ_AUT @AndrewEKilding @SportsMedicineJ https://t.co/IIHvYD6FSU
RT @Gareth_Sandford: Full text from @SPRINZ_AUT @AndrewEKilding @SportsMedicineJ https://t.co/IIHvYD6FSU
Full text from @SPRINZ_AUT @AndrewEKilding @SportsMedicineJ https://t.co/IIHvYD6FSU
Simon, you got me reading this superb review paper on my dog walk this morning! https://t.co/zJwBqgk9ny
RE is multi-faceted, affected by biomechanics and distribution of body mass. https://t.co/phZPJ1hieP
@rich_blagrove @runnerphysio Rich, love this point. With any study - I would encourage people to test against the foundational first principles of what we know about running and applying force. It is not as simple as just do strength training. https:/
@BruceDeorum @GionoPego @ThanosRunner Βαρετό άρθρο για further reading https://t.co/YkwxJi7fbC
9.If you are concerned 4 weeks of this will hurt your economy, Then I do not think this session is the problem. Look elsewhere in your programme as to why this is declining. https://t.co/I7so6mhAln
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
What underpins good running economy? https://t.co/NX03zOBk4z
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
In a brilliant review of running economy (RE) by Barns & Kilding 2015 discuss numerous factors influencing RE. RE is multifactorial but an interesting factor discussed is how RE reduces with reduced distal leg mass. https://t.co/kz6PA6jYXa
RT @SimplyRussBest: @Spragg_Perform @Gareth_Sandford Barnes, K.R., Kilding, A.E. Running economy: measurement, norms, and determining facto…
@Spragg_Perform @Gareth_Sandford Barnes, K.R., Kilding, A.E. Running economy: measurement, norms, and determining factors. Sports Med - Open 1, 8 (2015). https://t.co/MFQe2Pm6By if I’m not mistaken
Key difference in mid-d spikes vs marathon shoe understanding: • Energy supply Easier to isolate metabolic effects of shoe tech: • At sub max speeds that are almost exclusively supplied aerobically Read more about running economy ⬇️ https://t.co/VWw9
RT @Wendi_Irlbeck: When carbohydrate intake was approximately 50% of the estimated daily requirements= a⬇️ in running economy and increased…
When carbohydrate intake was approximately 50% of the estimated daily requirements= a⬇️ in running economy and increased⬆️perception of fatigue. https://t.co/sJzVtSqrjT
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
Running economy: measurement, norms, and determining factors - PubMed https://t.co/NXyuDRl68H
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
I just can say bravo to this schema. However, I miss a so important component which has a significant influence on cardiac output as muscle perfussion mechanisms. Calbet clearly explains in this paper @ThePhySoc https://t.co/9EbnLPox0a It was nice discuss
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
So you want to run a marathon...
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
RT @Gareth_Sandford: Determinants of running economy (speeds <85% VO2max/~marathon pace) Two broad components: Oxygen transfer + neuromus…
RT @ConconVinicius: An overview of variables that can improve running economy. https://t.co/e3nVmqgUcA
RT @ConconVinicius: An overview of variables that can improve running economy. https://t.co/e3nVmqgUcA
An overview of variables that can improve running economy. https://t.co/e3nVmqgUcA
@drdochall Any undergraduate biomechanics book. Or the abstract here gives a simple differentiation as well as a good overview of RE. https://t.co/2D1rGk4UXR
RT @rwilly2003: @MarkWaltersPT @thefizzeo @sweatscience @BradSchoenfeld @tomgoom Suspect major impact of resistance training on RE is that…
RT @rwilly2003: @MarkWaltersPT @thefizzeo @sweatscience @BradSchoenfeld @tomgoom Suspect major impact of resistance training on RE is that…
RT @rwilly2003: @MarkWaltersPT @thefizzeo @sweatscience @BradSchoenfeld @tomgoom Suspect major impact of resistance training on RE is that…
RT @rwilly2003: @MarkWaltersPT @thefizzeo @sweatscience @BradSchoenfeld @tomgoom Suspect major impact of resistance training on RE is that…
@MarkWaltersPT @thefizzeo @sweatscience @BradSchoenfeld @tomgoom Suspect major impact of resistance training on RE is that it likely improves leg stiffness (via plantarflexors mostly), which is known to relate to RE. https://t.co/S7GMoSZFG9
Fascinating topic - but how many dedicated runners will read it? I notice a lot of running inefficiency, even among elite athletes. https://t.co/6wOnGcZ2xK
Many of the determining factors of running economy are able to adapt through training or other interventions, however an economical change in one athlete may be uneconomical in another athlete because of ........ https://t.co/NaNcJvQy8l
Factors affecting running economy: Metabolics/cardiorespiratory (HR, VE, CTemp, muscle fiber type) Training (history, type, quality/quantity, fatigue) Biomechanics (kinetics, gait pattern, kinematics) Neuromusculars (neural signaling, stiffness, forces...)
Running economy, a gross measure, influenced by many factors, not just running style.Relative change may be more N.B https://t.co/lrRjuDwZlT
@Laskimaija @runteq Not simple, but measurable over time! :) https://t.co/lfUD7qFnCW
Coaching RUNNERS? Problems with RUNNING ECONOMY & ENDURANCE? Check this out from @SPRINZ_AUT @AUTuni - FREE open access. GR8 READ! https://t.co/CrzI9M4358
Running economy: measurement, norms, and determining factors https://t.co/e8XNkM5ezi https://t.co/Pzxds3Jrrj
Great article summing up different components affecting "running economy". https://t.co/v1e53m1Rrw
RT @FMNDmx: Economía de Carrera, mediciones, normas y factores determinantes https://t.co/J0e2ultMtZ https://t.co/0dxbeE9W1a
RT @FMNDmx: Economía de Carrera, mediciones, normas y factores determinantes https://t.co/J0e2ultMtZ https://t.co/0dxbeE9W1a
Economía de Carrera, mediciones, normas y factores determinantes https://t.co/J0e2ultMtZ https://t.co/0dxbeE9W1a
Running economy: measurement, norms, and determining factors - Springer http://t.co/ojSjsV528R