RT @BradSchoenfeld: This meta is often cited for the claim that heavy loads are needed to optimize tendon adaptations. Couple of issues: 1.…
RT @BradSchoenfeld: This meta is often cited for the claim that heavy loads are needed to optimize tendon adaptations. Couple of issues: 1.…
RT @BradSchoenfeld: This meta is often cited for the claim that heavy loads are needed to optimize tendon adaptations. Couple of issues: 1.…
Fantastic discussion on tendon adaptation, strain, and high vs. low load. Has me questioning many things.
RT @BradSchoenfeld: This meta is often cited for the claim that heavy loads are needed to optimize tendon adaptations. Couple of issues: 1.…
RT @BradSchoenfeld: This meta is often cited for the claim that heavy loads are needed to optimize tendon adaptations. Couple of issues: 1.…
RT @BradSchoenfeld: This meta is often cited for the claim that heavy loads are needed to optimize tendon adaptations. Couple of issues: 1.…
RT @BradSchoenfeld: This meta is often cited for the claim that heavy loads are needed to optimize tendon adaptations. Couple of issues: 1.…
RT @BradSchoenfeld: This meta is often cited for the claim that heavy loads are needed to optimize tendon adaptations. Couple of issues: 1.…
RT @BradSchoenfeld: This meta is often cited for the claim that heavy loads are needed to optimize tendon adaptations. Couple of issues: 1.…
RT @BradSchoenfeld: This meta is often cited for the claim that heavy loads are needed to optimize tendon adaptations. Couple of issues: 1.…
Interesting discussion
RT @BradSchoenfeld: This meta is often cited for the claim that heavy loads are needed to optimize tendon adaptations. Couple of issues: 1.…
RT @BradSchoenfeld: This meta is often cited for the claim that heavy loads are needed to optimize tendon adaptations. Couple of issues: 1.…
RT @BradSchoenfeld: This meta is often cited for the claim that heavy loads are needed to optimize tendon adaptations. Couple of issues: 1.…
RT @BradSchoenfeld: This meta is often cited for the claim that heavy loads are needed to optimize tendon adaptations. Couple of issues: 1.…
RT @BradSchoenfeld: This meta is often cited for the claim that heavy loads are needed to optimize tendon adaptations. Couple of issues: 1.…
RT @BradSchoenfeld: This meta is often cited for the claim that heavy loads are needed to optimize tendon adaptations. Couple of issues: 1.…
RT @BradSchoenfeld: This meta is often cited for the claim that heavy loads are needed to optimize tendon adaptations. Couple of issues: 1.…
RT @BradSchoenfeld: This meta is often cited for the claim that heavy loads are needed to optimize tendon adaptations. Couple of issues: 1.…
RT @BradSchoenfeld: This meta is often cited for the claim that heavy loads are needed to optimize tendon adaptations. Couple of issues: 1.…
This meta is often cited for the claim that heavy loads are needed to optimize tendon adaptations. Couple of issues: 1. The vast majority of studies did not directly compare high vs low loads; 2. The proximity to failure generally isn't clear in low-load h
11- Referências: https://t.co/F83Txo2BwR https://t.co/6Nqwa8tG9U https://t.co/8LqTiKmcuM Se gostou compartilha! Inté!
Are you aware that tendons necessitate heavy loads to adapt and recover, unlike muscles? https://t.co/PaKwOu1drg
Tendon can adapt, 🗝🏋♂️ consistency, ✔️emphasis🤝 @coachmolzen "high strain magnitude, an appropriate strain duration and repetitive loading are essential" see Ref. (Bohm, 2014) https://t.co/Zaff86AaY8
RT @balsalobrephd: SPECIFIC ≠ BETTER! To prepare for @WCHoregon22 we did a lot of basic heavy/max iso strength with @adryben44. My whys:…
RT @balsalobrephd: SPECIFIC ≠ BETTER! To prepare for @WCHoregon22 we did a lot of basic heavy/max iso strength with @adryben44. My whys:…
Thx @jb_morin For share, 🤔i had wondered about impact with athlete & advanced pops as well! https://t.co/Sn4jRmZCNy
RT @balsalobrephd: SPECIFIC ≠ BETTER! To prepare for @WCHoregon22 we did a lot of basic heavy/max iso strength with @adryben44. My whys:…
RT @balsalobrephd: SPECIFIC ≠ BETTER! To prepare for @WCHoregon22 we did a lot of basic heavy/max iso strength with @adryben44. My whys:…
RT @balsalobrephd: SPECIFIC ≠ BETTER! To prepare for @WCHoregon22 we did a lot of basic heavy/max iso strength with @adryben44. My whys:…
RT @balsalobrephd: SPECIFIC ≠ BETTER! To prepare for @WCHoregon22 we did a lot of basic heavy/max iso strength with @adryben44. My whys:…
RT @balsalobrephd: SPECIFIC ≠ BETTER! To prepare for @WCHoregon22 we did a lot of basic heavy/max iso strength with @adryben44. My whys:…
RT @balsalobrephd: SPECIFIC ≠ BETTER! To prepare for @WCHoregon22 we did a lot of basic heavy/max iso strength with @adryben44. My whys:…
RT @balsalobrephd: SPECIFIC ≠ BETTER! To prepare for @WCHoregon22 we did a lot of basic heavy/max iso strength with @adryben44. My whys:…
RT @balsalobrephd: SPECIFIC ≠ BETTER! To prepare for @WCHoregon22 we did a lot of basic heavy/max iso strength with @adryben44. My whys:…
RT @balsalobrephd: SPECIFIC ≠ BETTER! To prepare for @WCHoregon22 we did a lot of basic heavy/max iso strength with @adryben44. My whys:…
RT @balsalobrephd: SPECIFIC ≠ BETTER! To prepare for @WCHoregon22 we did a lot of basic heavy/max iso strength with @adryben44. My whys:…
RT @balsalobrephd: SPECIFIC ≠ BETTER! To prepare for @WCHoregon22 we did a lot of basic heavy/max iso strength with @adryben44. My whys:…
RT @balsalobrephd: SPECIFIC ≠ BETTER! To prepare for @WCHoregon22 we did a lot of basic heavy/max iso strength with @adryben44. My whys:…
SPECIFIC ≠ BETTER! To prepare for @WCHoregon22 we did a lot of basic heavy/max iso strength with @adryben44. My whys: ⬆️Running economy https://t.co/L9xl3NMmRO ⬆️Stiffness https://t.co/4QZF565oIN ⬇️Injuries https://t.co/AfgoM4lE4u
RT @AmbivalentHypoc: @shoulder_nerd @TimIrelandPT https://t.co/SpIgBnv318 and https://t.co/TpkN194hGA and https://t.co/VtmQadMlZ7 and https…
@shoulder_nerd @TimIrelandPT https://t.co/SpIgBnv318 and https://t.co/TpkN194hGA and https://t.co/VtmQadMlZ7 and https://t.co/PqJfLomaRt may be helpful.
FUENTE: https://t.co/JNixj3gQ0y
RT @SakamasPT: 健常なアキレス腱・膝蓋腱ではトレーニングにより力学的特性・材料特性・形態学的特性が変化する。力学的特性の変化は、形態学的特性の変化よりも材料特性の変化と関連した。筋収縮様式による介入効果の違いはないが、負荷量・トレーニング強度は力学的特性の変化に影…
RT @SakamasPT: 健常なアキレス腱・膝蓋腱ではトレーニングにより力学的特性・材料特性・形態学的特性が変化する。力学的特性の変化は、形態学的特性の変化よりも材料特性の変化と関連した。筋収縮様式による介入効果の違いはないが、負荷量・トレーニング強度は力学的特性の変化に影…
健常なアキレス腱・膝蓋腱ではトレーニングにより力学的特性・材料特性・形態学的特性が変化する。力学的特性の変化は、形態学的特性の変化よりも材料特性の変化と関連した。筋収縮様式による介入効果の違いはないが、負荷量・トレーニング強度は力学的特性の変化に影響した。 https://t.co/D9FcGds2GD
@lahti_johan Sorry it was Bohm 2015 https://t.co/W8n4SRe8lI It was on health adults, but the intervention of HSR was same for patient with tendon disease or healthy, so I don't understand why in one group heavy load reduce, and in the other one increase st
RT @GregLehman: @Akunnematata It could be but SRs suggest that with traditional strength training you don't get material tendon property ch…
@Akunnematata It could be but SRs suggest that with traditional strength training you don't get material tendon property changes with less than 70% peak load https://t.co/i7CJ0eQA9f Its proposed you need >4.5% tendon strain to elicit adaptations.
@strengthofsci @MuscleScience @BLKBOXFITNESS @IMeasureU @HawkinDynamics @KitmanLabs @SetantaCollege @DannyLum82 Enjoyable podcast. Thanks. I would value Keith's opinion on this question which I posted from a previous podcast. https://t.co/NPcpiEA75x
@MichaelBraccio @Dr_Ryan_Summers Interesting study, it’s around 3RM vs ~15-18RM. Somewhere in the middle seems to be used clinically? Also this SR suggesting higher magnitude of loading more effective: https://t.co/HMW7IZjcuz
RT @DrPeteMalliaras: @andylord1981 @ProfJillCook And these are great for MSk adaptive responses https://t.co/WHcI1H66ew https://t.co/BqOMN…
@andylord1981 @ProfJillCook And these are great for MSk adaptive responses https://t.co/WHcI1H66ew https://t.co/BqOMNkIGZB
RT @BfitGetxo: La carga EXC clínica no suele alcanzar esta intensidad y puede no ser suficiente para lograr objetivos neuromusculares, estr…
La carga EXC clínica no suele alcanzar esta intensidad y puede no ser suficiente para lograr objetivos neuromusculares, estructurales y relacionados con propiedades mecánicas. Mayor intensidad, mayor deformación de la MEC mayor activación celular. https://
RT @DerekGriffin86: Hi Keith @MuscleScience. I've enjoyed some of your recent podcasts. You mention that heavy ST reduces tendon stiffness.…
RT @DerekGriffin86: Hi Keith @MuscleScience. I've enjoyed some of your recent podcasts. You mention that heavy ST reduces tendon stiffness.…
RT @DerekGriffin86: Hi Keith @MuscleScience. I've enjoyed some of your recent podcasts. You mention that heavy ST reduces tendon stiffness.…
RT @DerekGriffin86: Hi Keith @MuscleScience. I've enjoyed some of your recent podcasts. You mention that heavy ST reduces tendon stiffness.…
RT @DerekGriffin86: Hi Keith @MuscleScience. I've enjoyed some of your recent podcasts. You mention that heavy ST reduces tendon stiffness.…
Hi Keith @MuscleScience. I've enjoyed some of your recent podcasts. You mention that heavy ST reduces tendon stiffness. How do this contrast with work such as the paper linked which suggests that stiffness increases in repose to slow heavy load? Thanks. ht
RT @AleexHernz: 📄💥Two interesting systematic reviews (2015) about tendon adaptations after resistance training. https://t.co/avZLJWvUWA h…
RT @AleexHernz: 📄💥Two interesting systematic reviews (2015) about tendon adaptations after resistance training. https://t.co/avZLJWvUWA h…
RT @AleexHernz: 📄💥Two interesting systematic reviews (2015) about tendon adaptations after resistance training. https://t.co/avZLJWvUWA h…
RT @AleexHernz: 📄💥Two interesting systematic reviews (2015) about tendon adaptations after resistance training. https://t.co/avZLJWvUWA h…
RT @AleexHernz: 📄💥Two interesting systematic reviews (2015) about tendon adaptations after resistance training. https://t.co/avZLJWvUWA h…
📄💥Two interesting systematic reviews (2015) about tendon adaptations after resistance training. https://t.co/avZLJWvUWA https://t.co/goGUWhYQNW
RT @ProfJillCook: @KalkhovenJudd Bohm did a breat review https://t.co/wcCECWbrex Also Docking on tendon adaptation https://t.co/Et8pIksOh5
RT @ProfJillCook: @KalkhovenJudd Bohm did a breat review https://t.co/wcCECWbrex Also Docking on tendon adaptation https://t.co/Et8pIksOh5
@KalkhovenJudd Bohm did a breat review https://t.co/wcCECWbrex Also Docking on tendon adaptation https://t.co/Et8pIksOh5
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
🙌🙌🙌
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
@arturosuch El tendón necesita cargas altas, contracciones de larga duración y tiempo y consistencia en el programa de trabajo para generar adaptaciones. El tipo de contracción es relativamente irrelevante. Algo de info aquí: https://t.co/1t3DmjbFUt
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: New meta-analysis shows that heavy resistance training has superior benefits to improve time trial in runners/cyclists com…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: New meta-analysis shows that heavy resistance training has superior benefits to improve time trial in runners/cyclists com…
RT @cbalsalobre: New meta-analysis shows that heavy resistance training has superior benefits to improve time trial in runners/cyclists com…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: New meta-analysis shows that heavy resistance training has superior benefits to improve time trial in runners/cyclists com…
RT @cbalsalobre: New meta-analysis shows that heavy resistance training has superior benefits to improve time trial in runners/cyclists com…
RT @cbalsalobre: New meta-analysis shows that heavy resistance training has superior benefits to improve time trial in runners/cyclists com…
RT @cbalsalobre: New meta-analysis shows that heavy resistance training has superior benefits to improve time trial in runners/cyclists com…
RT @cbalsalobre: New meta-analysis shows that heavy resistance training has superior benefits to improve time trial in runners/cyclists com…