RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @PhysioDMSilvan: Classic & essential paper for clinicians interested in tendinopathy. Load magnitude more important than contraction typ…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @PhysioDMSilvan: Classic & essential paper for clinicians interested in tendinopathy. Load magnitude more important than contraction typ…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
Si corres....haz pesas. Si tu cours...fais de la muscu. https://t.co/S8X3fLkR6g
Fuerza para rendir más (y como prevención!!) https://t.co/xvlGyxg5By
RT @MANIathletics: Human tendon adaptation in response to mechanical loading: a systematic review and meta-ana... https://t.co/9K8IWj7MRs #…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @PhysioDMSilvan: Classic & essential paper for clinicians interested in tendinopathy. Load magnitude more important than contraction typ…
Human tendon adaptation in response to mechanical loading: a systematic review and meta-ana... https://t.co/9K8IWj7MRs #sportsmedicine-open
Load it Load it Load it!! Heavy and no significant type of contraction #LiftBig https://t.co/KbiK044Fah
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @PhysioDMSilvan: Classic & essential paper for clinicians interested in tendinopathy. Load magnitude more important than contraction typ…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @PhysioDMSilvan: Classic & essential paper for clinicians interested in tendinopathy. Load magnitude more important than contraction typ…
RT @PhysioDMSilvan: Classic & essential paper for clinicians interested in tendinopathy. Load magnitude more important than contraction typ…
Classic & essential paper for clinicians interested in tendinopathy. Load magnitude more important than contraction type for tendon adaptation. Forget about ecc/conc/isom exercises, just load it... a lot! https://t.co/6Br9WJ4vsc
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
RT @cbalsalobre: Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2d…
Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/mHVmL1V3yl https://t.co/noDmc2dfNB
RT @cbalsalobre: And this metaanalysis confirms it. Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
@ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásticos (tendones) tienen q ser más rígidos: es lo que te hace “explosivo”💥 Mejor estrategia? Fuerza 🏋🏼♀️ FLEXIBILIDAD≠ELASTICIDAD htt
@JTthePT @TBandholm @ProfJillCook @kgSilbernagel Important for muscle and brain, for tendon not so sure https://t.co/QZDXpgYdV5
Mechanical loading via resistance training is a huge reason we are able to remain resilient and robust to tendon injuries throughout the season. https://t.co/vrPYpNtFam
@CorKinetic @LjungAndreas There is Bohm et al’s work as I mentioned Ben, a systematic review with meta-analysis which highlights the importance of load magnitude; https://t.co/vf7vbAFzPY https://t.co/YqfJqW6wpj
RT @PontinAndrew: https://t.co/VXgHeSZPnL recommended paper on tendons #ACPOMIT17
https://t.co/VXgHeSZPnL recommended paper on tendons #ACPOMIT17
RT @cbalsalobre: And this metaanalysis confirms it. Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t…
Adaptación del tendón en respuesta a una carga mecánica #conocerparapevenir https://t.co/DJsNvOHQD3
RT @cbalsalobre: And this metaanalysis confirms it. Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t…
RT @cbalsalobre: And this metaanalysis confirms it. Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t…
RT @cbalsalobre: And this metaanalysis confirms it. Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t…
Los corredores las odiamos, pero la ciencia es categórica: El trabajo de pesas es necesario y muy beneficioso. https://t.co/ZJjskrnQOd
RT @cbalsalobre: And this metaanalysis confirms it. Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t…
RT @cbalsalobre: And this metaanalysis confirms it. Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t…
RT @RobertSLHB: Otro ejemplo más de por que el trabajo de fuerza no debería ser "complementario" https://t.co/Owk5Qy6mMA
RT @cbalsalobre: And this metaanalysis confirms it. Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t…
Otro ejemplo más de por que el trabajo de fuerza no debería ser "complementario" https://t.co/Owk5Qy6mMA
RT @cbalsalobre: And this metaanalysis confirms it. Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t…
RT @cbalsalobre: And this metaanalysis confirms it. Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t…
And this metaanalysis confirms it. Tendon adaptation w/heavy loads vs light loads. You run? Then lift weights🏋️! https://t.co/ul629Pqfdr https://t.co/hgiub3V7ew
RT @DrEscaloniPT: Human tendon adaptation in response to loading: a Sys. Rev & Meta. Anal. of exercise studies on healthy adults https://t.…
Resistance training is highly effective at strengthening tendons https://t.co/l6R79vfOzL
RT @Retlouping: https://t.co/hbSgUNydWL Load baby load 👍😎 https://t.co/tGsXD0lFEM
RT @the_hough: Resistance training is highly effective at strengthening tendon https://t.co/LPNaLtf5n9 #strength #fitness
Resistance training is highly effective at strengthening tendon https://t.co/LPNaLtf5n9 #strength #fitness
RT @JP_Deneuville: En conclusion, sur les tendons, il faut envoyer!!! @FlavioBonnet https://t.co/ja8GV45F6n
En conclusion, sur les tendons, il faut envoyer!!! @FlavioBonnet https://t.co/ja8GV45F6n
RT @Retlouping: https://t.co/hbSgUNydWL Load baby load 👍😎 https://t.co/tGsXD0lFEM
https://t.co/hbSgUNydWL Load baby load 👍😎 https://t.co/tGsXD0lFEM