7 Best Mental Health Apps to Boost Your Happiness
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Calm Calm Best meditation mental health app Moodfit Moodfit Best app to combat negative thinking Sanvello Sanvello Best mental…
Calm Calm Best meditation mental health app Moodfit Moodfit Best app to combat negative thinking Sanvello Sanvello Best mental…
Calm Calm Best meditation mental health app Moodfit Moodfit Best app to combat negative thinking Sanvello Sanvello Best mental…
Mental health apps are an easy resource that helps relieve stress, tame anxiety and elevate your mood.
Credit: Shutterstock Mindfulness forms part of the trillion-dollar wellness industry, representing 1.5–6% of yearly spending…
– By Nicholas T. Van Dam, Associate professor, The University of Melbourne Shutterstock Mindfulness forms part of the…
Mindfulness forms part of the trillion-dollar wellness industry, representing 1.5-6% of yearly spending around the world (estimat…
Mindfulness forms part of the trillion-dollar wellness industry, representing 1.5–6% of yearly spending around the world (estimat…
Mindfulness forms part of the trillion-dollar wellness industry, representing 1.5–6% of yearly spending around the world (estimat…
Shutterstock Mindfulness forms part of the trillion-dollar wellness industry, representing 1.5–6% of yearly spending around the…
Mindfulness forms part of the trillion-dollar wellness industry, representing 1.5–6% of yearly spending around the world (estimat…
There's an app for everything, even your mental health. Over the last few years, the wellness app industry has exploded with…
An inability to access face-to-face therapy has led to the rise of tech alternatives, but do they really improve mental health…
An inability to access face-to-face therapy has led to the rise of tech alternatives, but do they really improve mental health…
市面上有愈來愈多促進心理健康的手機應用程式(App),有的甚至宣稱有助改善病症,真有這麼神? 心理治療能否奏效,過去有研究顯示最強的影響因素是患者與治療者間是否存在穩定的信任關係,而手機App可能缺乏人際互動。《哈佛健康出版》近期一篇討論心理健康App效果的…
市面上有愈來愈多促進心理健康的手機應用程式(App),有的甚至宣稱有助改善病症,真有這麼神? 心理治療能否奏效,過去有研究顯示最強的影響因素是患者與治療者間是否存在穩定的信任關係,而手機App可能缺乏人際互動。《哈佛健康出版》近期一篇討論心理健康App效果的…
Credit: Pixabay/CC0 Public Domain For the past two months, your mood has been low, you've lost your appetite, and you can't…
For the past two months your mood has been low, you’ve lost your appetite, and you can’t sleep well.
As digital health continues to explode on smartphones worldwide, researchers are digging in, trying to figure out which of the…
When stress levels are high, turning to an app for guided meditation might not be all that effective, according to a recent…