7 Best Mental Health Apps to Boost Your Happiness
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An inability to access face-to-face therapy has led to the rise of tech alternatives, but do they really improve mental health…
Does a recent study demonstrate that being kind to yourself has benefits for your mental and physical health?
It is fair to say that mindfulness meditation has become a mainstream technique in the toolkit of psychologists and others…
Study led by Michael Chiang, M.D., and Peter Campbell, M.D., compares the accuracy of in-person eye exams versus eye exams…
Arguments for including mindfulness instruction in higher education have included claims about the benefits of mindfulness…