タマネギなんかに多くふくまれるフラボノイドの一種でケルセチンってのが最近の論文で、筋トレにも効果があるんじゃないかと言う。 炎症や酸化を減らす働きが高いことがわかってるんで、筋トレのせいで起きた筋肉のダメージをやわらげるのにも役立つっぽい❗ https://t.co/oemIIMqHIY
RT @EJApplPhys: Acute Quercetin ingestion may enhance neuromuscular performance during/after #resistance training #polyphenols #flavonoids…
Acute Quercetin ingestion may enhance neuromuscular performance during/after #resistance training #polyphenols #flavonoids https://t.co/6rWGhbVOlh
An acute dose of Quercetin enhances performance during, after resistance #exercise https://t.co/H9PVDCtVRa #muscle #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #lift #GymLife #GymTime #hypertrophy #gains #gainz #bodybuilding #getstro
RT @HughesDC_Muscle: The acute effect of Quercetin on muscle performance following a single resistance training session https://t.co/7pHi…
The acute effect of Quercetin on muscle performance following a single resistance training session https://t.co/7pHiXgeA2F