RT @drnickfuller: Practising mindful eating is key to weight management https://t.co/W78mOtgjxa https://t.co/W98tDA1CkC
A recent review in Current Obesity Reports supports mindfulness practices are a helpful tool in reducing food cravings and making smarter portion choices, which can lead to decreases in both total body weight and body mass index. https://t.co/hwYZHYhvtZ
Yet another positive study about MINDFULNESS. This report states: Summary This review demonstrates strong support for inclusion of mindful eating as a component of weight management programs and may provide substantial benefit to the treatment of... htt
Practising mindful eating is key to weight management https://t.co/W78mOtgjxa https://t.co/W98tDA1CkC
It’s so refreshing to see more and more research coming out supporting the key components of my MindnBody principals 😊 Mindful eating techniques are proven to help reduce weight and keep that weight off! ‘This review demonstrates... https://t.co/x3Q7I5
RT @CPA_Health: #Mindfulness Approaches and #Weight Loss, Weight Maintenance, and Weight Regain. https://t.co/pyGSpkTCpJ https://t.co/pyGSp…
RT @CPA_Health: #Mindfulness Approaches and #Weight Loss, Weight Maintenance, and Weight Regain. https://t.co/pyGSpkTCpJ https://t.co/pyGSp…
RT @CPA_Health: #Mindfulness Approaches and #Weight Loss, Weight Maintenance, and Weight Regain. https://t.co/pyGSpkTCpJ https://t.co/pyGSp…
#Mindfulness Approaches and #Weight Loss, Weight Maintenance, and Weight Regain. https://t.co/pyGSpkTCpJ https://t.co/pyGSpkTCpJ
RT @juergenwiese: #Mindfulness Approaches and #Weight Loss, Weight Maintenance, and Weight Regain. https://t.co/x0YVJb1r0x
#Mindfulness Approaches and #Weight Loss, Weight Maintenance, and Weight Regain. https://t.co/x0YVJb1r0x
Mindfulness Approaches and Weight Loss, Weight Maintenance, and Weight Regain. - PubMed - NCBI https://t.co/CE0wmOhuXa
Mindfulness Approaches and Weight Loss, Weight Maintenance, and Weight Regain. https://t.co/BwlfXi8KXj https://t.co/dV0yCjfaZr