5 Ways Mindfulness Rewires Your Brain and Improves Your Life
Psychology Today,
David Gyung/Shutterstock Life is busy. Parenting, work, hobbies, friends, problems, and pressure fill each day with more items…
David Gyung/Shutterstock Life is busy. Parenting, work, hobbies, friends, problems, and pressure fill each day with more items…
By Melissa Hogenboom There is growing evidence that simple, everyday changes in our lives can change our brains and how they…
By Melissa Hogenboom There is growing evidence that simple, everyday changes in our lives can change our brains and how they…
No final das seis semanas, fiquei muito curioso para ver se todo esse trabalho estava tendo algum efeito no meu cérebro.
(Image credit: BBC) There is growing evidence that simple, everyday changes to our lives can alter our brains and change how…
There is growing evidence that simple, everyday changes to our lives can alter our brains and change how they work.
(Image credit: BBC) There is growing evidence that simple, everyday changes to our lives can alter our brains and change how…
The songs of fish tell a coded story about the warming planet. Wait, fish sing? Keep reading for more on that discovery on how…
Meditation calms the fear center in your brain, causing the amygdala to shrink.
Je mehr aktive graue Zellen, umso besser? Irrtum! Einer niederländischen Studie zufolge machen uns manche Gewohnheiten glücklich…
You might even be doing it already. Yoga and meditation, share the misfortune of an indelible association with the “pseudoscience…
Photo by Spencer Selover from Pexels ¿Pueden la meditación y el yoga ser prácticas capaces de modificar nuestros cerebros? ¿Qué…