Evidence Based Training,
Ladies! Should you lift more when your period starts? . @ed_someday_1stepleft_dietitian from #teamEBT breaks it down here: …
Ladies! Should you lift more when your period starts? . @ed_someday_1stepleft_dietitian from #teamEBT breaks it down here: …
Interesting study. Something we will be factoring into our programs for those interested.
If you use the same programming methods for women as for men, you're leaving gains on the table. This study by Sung and…
Cool study on the effect of menstrual cycle on muscle growth and strength building in women. Women build more muscle mass…
(English below) Styrketrening for jenter i følge den månedlige syklusen kan gi 40% bedre resultater! Jentene i studien var…
Finally... hope to have 2nd one soon. www.springerplus.com