No por nada la selección de EEUU y Chelsea son las más ganadoras 🇺🇸🏴 Ciencia basada en Evidencia 🧬 Referencias: https://t.co/setYJVjkst 🔝 https://t.co/tadcPLxq2f https://t.co/CPymRRrwtN https://t.co/Ezr9UnKruc https://t.co/syjLOFTRPL https://
@suzulft2021 https://t.co/TsIvltbUKG in vielen Artikeln wird Petra Platen erwähnt, Professorin in Bochum. Ihre erste Veröffentlichung zum Thema scheint, auf den ersten Blick, von 2014 zu sein. Hab gerade keine Zeit, in die Literaturangaben zu gucken, aber
قد سمعتي بشي اسمه….. Menstrual cycle periodization بكل بساطة يعني تخصصي جدول تمرينك حسب دورتك الشهرية العديد من الدراسات وجدت ان النساء اللي خصصوا تمرينهم في مراحل معينة من الدورة الشهرية زادت قوتهم بشكل اكبر https://t.co/tTmcTuoGeZ
@Tom_Babington1 @mackinprof @ElliottSale There's a small (but pretty consistent) body of research that suggests strength gains/hypertrophy are a bit larger following follicular-based training vs. luteal-based. https://t.co/qk3o8HCkHr https://t.co/vUAqiTIq
. . عدة دراسات علمية استنتجت ان تصميم برنامج تدريب حسب مراحل الدورة الشهرية ، اعطى نتائج افضل من ناحية البناء العضلي والقوة ! https://t.co/hUe5dRhItM https://t.co/qXzXsTILOV https://t.co/tsfWrlAFww . .
افضل وقت لتمارين الحديد للبنات هو اول اسبوعين بعد انتهاء الدورة الشهرية follicular phase رابط الدراسة⬇️ https://t.co/tTmcTuoGeZ
Effects of follicular versus luteal phase-based strength training in young women. - PubMed - NCBI https://t.co/t0nZPIilbO
@triumph_crypto No scam. Women strength adaptations and performance is affected by their cycle https://t.co/GmqLph3WhK
RT @patri_sanchez18: ¿Entrenamiento de fuerza en la fase folicular o lútea? 💯📈Fase folicular ➕ incremento Fuerza Máxima ➕ incremento diám…
RT @patri_sanchez18: ¿Entrenamiento de fuerza en la fase folicular o lútea? 💯📈Fase folicular ➕ incremento Fuerza Máxima ➕ incremento diám…
¿Entrenamiento de fuerza en la fase folicular o lútea? 💯📈Fase folicular ➕ incremento Fuerza Máxima ➕ incremento diámetro muscular https://t.co/ZvlEdM2hv8 https://t.co/982uq1bwSg
“In conclusion, this study demonstrated that follicular phase-based strength training induced a greater effect on... https://t.co/2hIOa6anWd
RT @pookleblinky: https://t.co/BXRPOY9pcE Superpowers. https://t.co/7D26a0wJCv
https://t.co/BXRPOY9pcE Superpowers. https://t.co/7D26a0wJCv
@clue thank you for #nof1 data that helps with understanding MY #fitness #nutrition and #motivation https://t.co/3HiwMryUTJ https://t.co/N4wmxIw098
Chicas, si entrenáis durante la fase folicular (1ª fase) del ciclo menstrual la ganancia de masa muscular es mayor. https://t.co/UNMSwhNhLS
Effects of follicular versus luteal phase-based strength training in young women. http://t.co/4D3wfsnxFn
Effects of follicular versus luteal phase-based strength training in young women. http://t.co/4D3wfsnxFn
Effects of follicular versus luteal phase-based strength training in young women. http://t.co/4D3wfsnxFn
Effects of follicular versus luteal phase-based strength training in young women. http://t.co/4D3wfsnxFn
Effects of follicular versus luteal phase-based strength training in young women. http://t.co/4D3wfsnxFn
Influence of menstrual cycle phase on gains made during resistance training. http://t.co/Zn2DaXPijv
Influence of menstrual cycle phase on gains made during resistance training. http://t.co/Zn2DaXPijv
(English below) Styrketrening for jenter i følge den månedlige syklusen kan gi 40% bedre resultater! Jentene i... http://t.co/vyikmfX9cO
Effects of follicular versus luteal phase-based strength training i... - PubMed - NCBI http://t.co/b0rGWJ7pkc
Effects of follicular versus luteal phase-based strength training i... - PubMed - NCBI http://t.co/b0rGWJ7pkc
Effects of follicular versus luteal phase-based strength training i... - PubMed - NCBI http://t.co/b0rGWJ7pkc
Effects of follicular versus luteal phase-based strength training i... - PubMed - NCBI http://t.co/b0rGWJ7pkc
Effects of follicular versus luteal phase-based strength training i... - PubMed - NCBI http://t.co/b0rGWJ7pkc
Effects of follicular versus luteal phase-based strength training i... - PubMed - NCBI http://t.co/b0rGWJ7pkc
Influence of menstrual cycle phase on gains made during resistance training. http://t.co/Zn2DaXPijv
Influence of menstrual cycle phase on gains made during resistance training. http://t.co/Zn2DaXPijv
Influence of menstrual cycle phase on gains made during resistance training. http://t.co/Zn2DaXPijv
Influence of menstrual cycle phase on gains made during resistance training. http://t.co/Zn2DaXPijv
Curious how oral cont. change this. RT @AndyBeetroot Influence of menstrual cycle on gains from resistance training http://t.co/6HSLVRFXJ8 …
Influence of menstrual cycle phase on gains made during resistance training. http://t.co/Zn2DaXPijv
Influence of menstrual cycle phase on gains made during resistance training. http://t.co/Zn2DaXPijv
Influence of menstrual cycle phase on gains made during resistance training. http://t.co/Zn2DaXPijv
Influence of menstrual cycle phase on gains made during resistance training. http://t.co/Zn2DaXPijv
Influence of menstrual cycle phase on gains made during resistance training. http://t.co/Zn2DaXPijv
Effects of follicular versus luteal phase-based strength training in young women http://t.co/ayhKSgCmPG
Influence of menstrual cycle phase on gains made during resistance training. http://t.co/Zn2DaXPijv
Influence of menstrual cycle phase on gains made during resistance training. http://t.co/Zn2DaXPijv
Influence of menstrual cycle phase on gains made during resistance training. http://t.co/Zn2DaXPijv
Influence of menstrual cycle phase on gains made during resistance training. http://t.co/Zn2DaXPijv
Influence of menstrual cycle phase on gains made during resistance training. http://t.co/Zn2DaXPijv
Influence of menstrual cycle phase on gains made during resistance training. http://t.co/Zn2DaXPijv