PHA Vs Hiit https://t.co/BAYLfhkSLu
@aihtalian @IM_A_Carp @johnzahorik "Peripheral heart action (PHA) training as a valid substitute to HIIT to improve resting cardiovascular changes and autonomic adaptation" Similar results, IMV lower intensity is better... https://t.co/AKroFRLfCt
Se puede mejorar el VO2max desde la sala de pesas, por supuesto incluso de la misma forma que un HIIT. https://t.co/G49rRgTAtT
Ever hear of “Peripheral Heart Action” (PHA)? Cool way to get huge cardiovascular fitness gains very fast: http://t.co/RXkKcfWfnP #fitness
Ever hear of “Peripheral Heart Action” (PHA)? Cool way to get huge cardiovascular fitness gains very fast: http://t.co/y9D2b8A7LK #fitness
Ever hear of “Peripheral Heart Action” (PHA)? Cool way to get huge cardiovascular fitness gains very fast: http://t.co/RXkKcfWfnP #fitness
Ever hear of “Peripheral Heart Action” (PHA)? Cool way to get huge cardiovascular fitness gains very fast: http://t.co/RXkKcfWfnP #fitness
Ever hear of “Peripheral Heart Action” (PHA)? Cool way to get huge cardiovascular fitness gains very fast: http://t.co/y9D2b8A7LK #fitness