A falta de más datos actuales, el documento de posicionamiento de la ISSN aporta recomendaciones útiles: ▫️ 20 a 40 g/comida ▫️ 0.25 a 0.40 g/kg/comida Enlace: https://t.co/wGRcL9jgcl
-Protein is found in lean meats, fish, dairy products, soy, hemp, nuts, seeds, beans, legumes, etc -It is recommended to space out your meals/protein consumption by 3-4 hours for the best results (7) Sources: 7. https://t.co/XdIvEW9xga
International society of sports nutrition position stand: nutrient timing https://t.co/hDBUeVOT97
@andrew_flatt https://t.co/8MkH1G6HYM Following the reference links, [167] is a study looking at 40g casein protein before bed. It found benefit. Caveat: (as mentioned in [165] and [166]) It's not clear if effect is timing or just increase in total protei
寝る前に30〜40gのカゼインプロテインを飲むと、代謝とタンパク質合成の両方がアップする 脂肪の適切なタイミングについて調べた調査は、まだちゃんと形になっていないとのこと 論文では夜よりも日中にガッツリ食べたほうが体型は改善するとのこと https://t.co/fXhBFZummB #自分用メモ
After a large meal (600 calories or more), wait 3–4 hours before running. After a small meal ( 300–400 calories), wait 1–2 hours before running. After a snack (100–200 calories), wait about an hour before running. #RunForUnity #runforcure https://t.co/XVp
Cuando la entrega de carbohidratos es inadecuada, agregar proteínas puede ayudar a aumentar el rendimiento, mejorar el daño muscular, promover la euglucemia y facilitar la resíntesis de glucógeno. https://t.co/916iRdDZZx
Los carbohidratos deben consumirse a una tasa de ~30-60 g/h en una solución de carbohidratos y electrolitos al 6-8 % cada 10-15 min durante toda la serie de ejercicio, particularmente en aquellas series de ejercicio que duran más de 70 min. https://t.co/91
However, consuming protein immediately after exercise may still offer benefits, particularly when the period between training sessions is short. https://t.co/vKkHzkxqeG
@CakeNutrition @Manderville_RD @mysportsdiet There's tons of published papers on post-workout nutrition and recovery. I post daily tips based on the science but you could go into pub med and you will find infinite papers...Just a quick search. https://t.co
rujukan: - https://t.co/j8IKklRsEh - https://t.co/mZ4SvTDKkF
@PMBennetzen https://t.co/YyVjvkdufF @ShawnArent @ExphysPhD @ZiegenfussTim
Además, si bien es cierto que el TOTAL DIARIO parece ser lo más importante, el 'timing' parece tener también relevancia (https://t.co/f2RPO9dA5m) Y es que tanto un/a atleta como un/a deportista recreacional buscan MEJORAR, no simplemente 'cubrir unos míni
RT @SaulNutri: 📚Y por último, la fuente. https://t.co/Y7l8Jhpat2
RT @SaulNutri: 📚Y por último, la fuente. https://t.co/Y7l8Jhpat2
📚Y por último, la fuente. https://t.co/Y7l8Jhpat2
Ce sera toujours mieux que de ne pas les faire. Astuce de sioux : si vous faites ça, le timing des glucides/protéines après le premier entraînement est capital, consommez en vite pour être en forme pour le second ! 9/9 https://t.co/Xq6mrYGmRn
RT @MissCromatina: @EmpiezaConErre Lo más importante es ajustarlo en el plan de alimentación para que a lo largo del día el aporte de prote…
@EmpiezaConErre Lo más importante es ajustarlo en el plan de alimentación para que a lo largo del día el aporte de proteínas sea lo más estable (ej. 30 g por comida). Pero la cantidad depende de tu requerimiento (~1.2 g/kg/día) Este paper te puede interes
@mboyle1959 @JoseAntonioPhD @Wendi_Irlbeck It depends of the shake content and purpose but I would assume protein or protein + CHO Body composition and strength: https://t.co/FZ7e84g2Rk https://t.co/V4PBjLzpu6 https://t.co/HVdgTEhGnq https://t.co/d3EJB
International society of sports nutrition position stand: nutrient timing https://t.co/UuKTEdgmdm
💡
Reto aceptado :) yo también me quedo con mi café. Pero, la ciencia nos dice que sí hay un beneficio de consumir proteína de alta calidad luego del ejercicio. El truco es escoger proteína de alto valor nutricional. Incluyo una buena opción. https://t.co/3
I forgot that I was chastised by some of the keto and carnivore doctors. I grew up on the farm and have thick skin. My feelings aren't hurt easily💁♀️. Carbs aren't the enemy⚡️𝐂𝐀𝐑𝐁𝐒 𝐆𝐈𝐕𝐄 𝐘𝐎𝐔 𝐄𝐍𝐄𝐑𝐆𝐘 for optimal athletic performance & recovery. 🚀🚀🚀🚀🚀🚀🚀
@e73f8886c10e43a المدارس كثيرة ، ولكن هذه أدقها وأفضلها https://t.co/DnDFqYpI2r https://t.co/pjDl2IjjBC
Because Tro often runs 5Ks🙃, he's not only a physician but a sports RD as well. He also calls out sports RD @Wendi_Irlbeck in his blog. I think he mistakens exercisers for athletes. If you're an athlete and want to optimize performance, you need carbs. h
RT @Wendi_Irlbeck: The @IntSocietySN recommends consuming 1.2 g/kg/bw per hour to restore glycogen levels when performing back-to-back trai…
RT @Wendi_Irlbeck: The @IntSocietySN recommends consuming 1.2 g/kg/bw per hour to restore glycogen levels when performing back-to-back trai…
RT @Wendi_Irlbeck: The @IntSocietySN recommends consuming 1.2 g/kg/bw per hour to restore glycogen levels when performing back-to-back trai…
RT @Wendi_Irlbeck: The @IntSocietySN recommends consuming 1.2 g/kg/bw per hour to restore glycogen levels when performing back-to-back trai…
The @IntSocietySN recommends consuming 1.2 g/kg/bw per hour to restore glycogen levels when performing back-to-back training sessions. See the position stand paper on nutrient timing here:https://t.co/Kcrm09oeFq #weightgain #Athlete #performance #Nutri
Meeting the total daily intake of protein, preferably with evenly spaced protein feedings (approximately every 3 h during the day), should be viewed as a primary area of emphasis for exercising individuals. https://t.co/FOR9MAo4xj
Memorise every single word of this paper https://t.co/FOR9MAo4xj
@casteeezy @dcfresh_17 My favorite study on nutrient timing etc https://t.co/i4GVhQXz7p
No scientific evidence? Few position stand papers to read over your next post-workout meal to support MPS. "Post-exercise ingestion (immediately to 2-h post) of high-quality protein sources stimulates robust increases in MPS." https://t.co/Kcrm09oeFq h
@Amadata360 @darrencandow No scientific evidence? Few position stand papers to read over your next post-workout meal to support MPS. "Post-exercise ingestion (immediately to 2-h post) of high-quality protein sources stimulates robust increases in MPS."
Posição da sociedade internacional de nutrição esportiva: cronograma de nutrientes https://t.co/O8og8T7EAH
International society of sports nutrition position stand: nutrient timing https://t.co/XCiehh76Ii
https://t.co/i4GVhQXz7p Great read on nutrient timing and the role it plays in everything fitness wise.
With nutrition, timing matters. https://t.co/yq5GnxqFXN
RT @ap_coach: Certainly spells out a plan, as well as, 🔝's supporting many of your down to earth nutrional post (food🤔) on sources. Another…
RT @BSinger10: Carbs do not increase MPS after resistance training if adequate protein is consumed. https://t.co/XjrNVLA3hc https://t.co…
RT @BSinger10: Carbs do not increase MPS after resistance training if adequate protein is consumed. https://t.co/XjrNVLA3hc https://t.co…
RT @BSinger10: Carbs do not increase MPS after resistance training if adequate protein is consumed. https://t.co/XjrNVLA3hc https://t.co…
RT @BSinger10: Carbs do not increase MPS after resistance training if adequate protein is consumed. https://t.co/XjrNVLA3hc https://t.co…
RT @BSinger10: Carbs do not increase MPS after resistance training if adequate protein is consumed. https://t.co/XjrNVLA3hc https://t.co…
RT @BSinger10: Carbs do not increase MPS after resistance training if adequate protein is consumed. https://t.co/XjrNVLA3hc https://t.co…
RT @BSinger10: Carbs do not increase MPS after resistance training if adequate protein is consumed. https://t.co/XjrNVLA3hc https://t.co…
RT @BSinger10: Carbs do not increase MPS after resistance training if adequate protein is consumed. https://t.co/XjrNVLA3hc https://t.co…
RT @BSinger10: Carbs do not increase MPS after resistance training if adequate protein is consumed. https://t.co/XjrNVLA3hc https://t.co…
RT @BSinger10: Carbs do not increase MPS after resistance training if adequate protein is consumed. https://t.co/XjrNVLA3hc https://t.co…
Carbs do not increase MPS after resistance training if adequate protein is consumed. https://t.co/XjrNVLA3hc https://t.co/tymriJlqnl https://t.co/7mfqfbmJpT https://t.co/dciS9yjblN https://t.co/n88Pi8yX9R
I'm not sure what you read there,, but that's a surprisingly pro carb article
#enviromental change and lead to increasse in CO2 by 40% drop #physiological PH plasma level and may potentially lead to increased appetite and energy intake, and decreased energy expenditure, and thereby rise obesity epidemic. https://t.co/mlU8lIU2k1
Consuming high/low #absorption protien before bed lead to increasse in #MPS level at night and cause #musculehypertrphy and #strenght , #postexercise 40grm #protien emediatly after 2h very efficiente to rise MPS level. https://t.co/mlU8lIU2k1
RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming🥛casein protein (~ 30–40 g) prior to💤sleep can acutely⬆️MPS and me…
RT @ap_coach: Certainly spells out a plan, as well as, 🔝's supporting many of your down to earth nutrional post (food🤔) on sources. Another…
RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming🥛casein protein (~ 30–40 g) prior to💤sleep can acutely⬆️MPS and me…
Certainly spells out a plan, as well as, 🔝's supporting many of your down to earth nutrional post (food🤔) on sources. Another go to, @mackinprof , has been a valuable follow, and adds leucine to the 🗝️ ingredient list...and as I've provided here, layman co
RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming🥛casein protein (~ 30–40 g) prior to💤sleep can acutely⬆️MPS and me…
RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming🥛casein protein (~ 30–40 g) prior to💤sleep can acutely⬆️MPS and me…
RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming🥛casein protein (~ 30–40 g) prior to💤sleep can acutely⬆️MPS and me…
RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming🥛casein protein (~ 30–40 g) prior to💤sleep can acutely⬆️MPS and me…
RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming🥛casein protein (~ 30–40 g) prior to💤sleep can acutely⬆️MPS and me…
International society of sports nutrition position stand: nutrient timing | Journal of the International Society of Sports Nutrition | Full Text https://t.co/2qLhZeX5Fz
RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming🥛casein protein (~ 30–40 g) prior to💤sleep can acutely⬆️MPS and me…
RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming🥛casein protein (~ 30–40 g) prior to💤sleep can acutely⬆️MPS and me…
RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming🥛casein protein (~ 30–40 g) prior to💤sleep can acutely⬆️MPS and me…
RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming🥛casein protein (~ 30–40 g) prior to💤sleep can acutely⬆️MPS and me…
RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming🥛casein protein (~ 30–40 g) prior to💤sleep can acutely⬆️MPS and me…
Great read on nutrient timing and worth a look 👀: International society of sports nutrition position stand: nutrient timing | Journal of the International Society of Sports Nutrition | Full Text https://t.co/LWaRcRm2xe
RT @Wendi_Irlbeck: One of my favorite nutrient timing⏰papers.. Consuming🥛casein protein (~ 30–40 g) prior to💤sleep can acutely⬆️MPS and me…
One of my favorite nutrient timing⏰papers.. Consuming🥛casein protein (~ 30–40 g) prior to💤sleep can acutely⬆️MPS and metabolic rate throughout the night without influencing lipolysis. https://t.co/Kcrm09oeFq
RT @JoseAntonioPhD: ⏰🥛International society of sports nutrition position stand: nutrient timing | Journal of the International Society of S…
MLMers who are trying to sell their overpriced products on the internet say "If you don't follow up with proper nutrition, your workout was a complete waste" WRONG...let me tell you, no exercise or movement is a waste of time. This article is a great htt
@DrHorwitz @close_nutrition @LarsMcnaughton @mackinprof Timing is perhaps not as important as regular protein intake ~0.4 g/kg ~every 4 h. Whey is not essential, just convenient. It has a mix of AA’s including leucine which seems to optimise MPS. Timing:
RT @JoseAntonioPhD: ⏰🥛International society of sports nutrition position stand: nutrient timing | Journal of the International Society of S…
RT @JoseAntonioPhD: ⏰🥛International society of sports nutrition position stand: nutrient timing | Journal of the International Society of S…
RT @JoseAntonioPhD: ⏰🥛International society of sports nutrition position stand: nutrient timing | Journal of the International Society of S…
RT @JoseAntonioPhD: ⏰🥛International society of sports nutrition position stand: nutrient timing | Journal of the International Society of S…
Cuando me preguntan si es importante la periodización en la ingesta en atletas.
RT @JoseAntonioPhD: ⏰🥛International society of sports nutrition position stand: nutrient timing | Journal of the International Society of S…
RT @JoseAntonioPhD: ⏰🥛International society of sports nutrition position stand: nutrient timing | Journal of the International Society of S…
RT @JoseAntonioPhD: ⏰🥛International society of sports nutrition position stand: nutrient timing | Journal of the International Society of S…
RT @JoseAntonioPhD: ⏰🥛International society of sports nutrition position stand: nutrient timing | Journal of the International Society of S…
International society of sports nutrition position stand: nutrient timing https://t.co/wg1X4rvUpF
RT @JoseAntonioPhD: ⏰🥛International society of sports nutrition position stand: nutrient timing | Journal of the International Society of S…
RT @JoseAntonioPhD: ⏰🥛International society of sports nutrition position stand: nutrient timing | Journal of the International Society of S…
RT @JoseAntonioPhD: ⏰🥛International society of sports nutrition position stand: nutrient timing | Journal of the International Society of S…
RT @JoseAntonioPhD: ⏰🥛International society of sports nutrition position stand: nutrient timing | Journal of the International Society of S…