RT @JoseAntonioPhD: ⏰🥛International society of sports nutrition position stand: nutrient timing | Journal of the International Society of S…
Top shelf resource on #nutrient timing
RT @JoseAntonioPhD: ⏰🥛International society of sports nutrition position stand: nutrient timing | Journal of the International Society of S…
RT @JoseAntonioPhD: ⏰🥛International society of sports nutrition position stand: nutrient timing | Journal of the International Society of S…
RT @JoseAntonioPhD: ⏰🥛International society of sports nutrition position stand: nutrient timing | Journal of the International Society of S…
RT @JoseAntonioPhD: ⏰🥛International society of sports nutrition position stand: nutrient timing | Journal of the International Society of S…
RT @JoseAntonioPhD: ⏰🥛International society of sports nutrition position stand: nutrient timing | Journal of the International Society of S…
RT @JoseAntonioPhD: ⏰🥛International society of sports nutrition position stand: nutrient timing | Journal of the International Society of S…
RT @JoseAntonioPhD: ⏰🥛International society of sports nutrition position stand: nutrient timing | Journal of the International Society of S…
RT @JoseAntonioPhD: ⏰🥛International society of sports nutrition position stand: nutrient timing | Journal of the International Society of S…
⏰🥛International society of sports nutrition position stand: nutrient timing | Journal of the International Society of Sports Nutrition | Full Text https://t.co/KfU1RlX6yf
@Mangan150 The main issue w/ that article is that there is no context Most people working out recreationally to stay healthy need none to little Athletes doing 2-a-days, long bouts at >70% vo2max, etc would benefit @JoseAntonioPhD & crew have a g
「運動後の高品質のタンパク質源の摂取(直後から2時間後)は、筋肉タンパク質合成の大幅な増加を刺激します」 International society of sports nutrition position stand: nutrient timing. - PubMed - NCBI https://t.co/A17vHdcq7L
@AbbyJohnsonRD Thanks, this is helpful! Here is what I found: https://t.co/aVxxz1Woqc
This recent review from The International Society of Sports Nutrition says that "Post-exercise ingestion (immediately to 2-h post) of high-quality protein sources stimulates robust increases in MPS", no mention of shorter timing: https://t.co/JOfhOob1nH
@Mangan150 Wow, by high dose fructose, they mean really high: > 1g / kg That’s more than an athlete doing an “aggressive carbohydrate” refreshing if rapid glycogen restoration is needed They’d drink 1.2g/kg pure sugar solution at a time, but < 1/2
@jerryteixeira Yes ketone ester supp is interesting for this reason. To be fair, sports nutrition experts mainly recommend carbs for specific conditions: prolonged intense exercise bouts (> 60m & >70% VO2 max) or rapid glycogen depletion for 2x/
@ABatickaya Прошу. :) https://t.co/1pyhrC8b9X
RT @JoseAntonioPhD: International society of sports nutrition position stand: NUTRIENT TIMING | Journal of the International Society of Spo…
RT @JoseAntonioPhD: International society of sports nutrition position stand: NUTRIENT TIMING | Journal of the International Society of Spo…
International society of sports nutrition position stand: nutrient timing | Journal of the International Society of Sports Nutrition | Full Text https://t.co/wkwSBDCtTW
RT @JoseAntonioPhD: International society of sports nutrition position stand: NUTRIENT TIMING | Journal of the International Society of Spo…
RT @JoseAntonioPhD: International society of sports nutrition position stand: NUTRIENT TIMING | Journal of the International Society of Spo…
"current position stand now discusses research and recommendations related to meal patterns,timing distribution of protein,meal frequency and nighttime eating" "non-athletic or specialized clinical populations may also derive benefit from these strategies
RT @JoseAntonioPhD: International society of sports nutrition position stand: NUTRIENT TIMING | Journal of the International Society of Spo…
RT @JoseAntonioPhD: International society of sports nutrition position stand: NUTRIENT TIMING | Journal of the International Society of Spo…
Was nice to contribute to this position stand on nutrient timing. @FSUHumanScience @FSUResearch @FSUISSM @ShawnArent @JoseAntonioPhD @asmithryan
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جدير بالقراءة والترجمة (ممكن الملخص فقط ١٢ نقطه). التغذية الرياضية - الجرعة والتوقيت ، ٢٠١٧ @DietArab
RT @JoseAntonioPhD: International society of sports nutrition position stand: NUTRIENT TIMING | Journal of the International Society of Spo…
RT @JoseAntonioPhD: International society of sports nutrition position stand: NUTRIENT TIMING | Journal of the International Society of Spo…
RT @JoseAntonioPhD: International society of sports nutrition position stand: NUTRIENT TIMING | Journal of the International Society of Spo…
RT @JoseAntonioPhD: International society of sports nutrition position stand: NUTRIENT TIMING | Journal of the International Society of Spo…
RT @JoseAntonioPhD: International society of sports nutrition position stand: NUTRIENT TIMING | Journal of the International Society of Spo…
International society of sports nutrition position stand: NUTRIENT TIMING | Journal of the International Society of Sports Nutrition | Full Text https://t.co/KfU1RlX6yf
@DrAndyGalpin Excellent video. Strange coincidence: yesterday I wondered if the ISSN had a recommendation on nutrient timing because I’ve been doing more 2 a day training sessions, and read the paper you recommended! Great overview & worth a close rea
International society of sports nutrition position stand: nutrient timing https://t.co/ZbNzWhfHtY
@RyanJoh87068552 Nevertheless, the primary focus for exercising individuals should be meeting the daily intake of protein, with evenly spaced protein-containing meal. Check The International Nutrition Stand, provides important points to consider https://t.
栄養摂取の量やタイミングが、スポーツパフォーマンスや筋タンパク合成にどのような影響を与えるか纏めたレビュー論文。実践的なアドバイスが示されており、実生活で参考にさせてもらう。 International society of sports nutrition position stand: nutrient timing https://t.co/7Wd5quds2V
これだけで良いのですか!
@ErinAnneReyes @BradSchoenfeld Glad you found that paper helpful, Erin! It deals primarily with muscular adaptations to resistance training. For nutrient timing and athletic performance, here's the new ISSN position stand: https://t.co/jf04RWosfh
@FAMS_SE @ArsenalSEMS @darrenburgess25 @mart1buch @seancarmody1 Thanks guys. Literature discussed can be found below for those that requested... https://t.co/rLKCBDey4O https://t.co/IgyHJo4o3q https://t.co/41R2Q9FPtS https://t.co/LAIN8LU9EG https://t.co/im
@NachoJulian1 Puse "PARECE ser eficaz", q es sinónimo d "PARECE ser útil". Si sugieres q lo hice tendenciosam., te equivocas. Ni tampoco soy sospechoso de ser anti-carb o fanático de la cetosis: es un estado/herramienta útil según el caso, latitud, estació
RT @Active__IQ: Our Chief Medical Advisor signposts the International Society of Sports Nutrition positions for #NutritionAndHydrationWeek…
Our Chief Medical Advisor signposts the International Society of Sports Nutrition positions for #NutritionAndHydrationWeek https://t.co/0SZ9VyqfvY https://t.co/2II3oJES0o
RT @calotonterias: @dieta_me @KetoAurelius @NutriRebel @centinel5051 @RubenMurciaPrie El carbohidrato mejora las adaptaciones, ayuda a recu…
RT @calotonterias: @dieta_me @KetoAurelius @NutriRebel @centinel5051 @RubenMurciaPrie El carbohidrato mejora las adaptaciones, ayuda a recu…
@dieta_me @KetoAurelius @NutriRebel @centinel5051 @RubenMurciaPrie El carbohidrato mejora las adaptaciones, ayuda a recuperación de glucógeno y reduce daño muscular, lo que ayudaría, al menos a medio-largo plazo, a una ganancia global mayor Insulina reduc
Just in case you're super bored and suddenly interested in nutrient timing + performance + body composition changes and whether supplements can help with that ;) It's more than you're gonna wanna read - but,... https://t.co/erpYuTt02u
@berkayebr https://t.co/YzVLqu73Ki Bu linkte antrenman sonrası beslenme ile ilgili çok iyi bilgiler var.
RT @BSinger10: Hello @SWATAD6 Students! Here are a few helpful review articles related to sports nutrition from @close_nutrition @LouiseMBu…
Hello @SWATAD6 Students! Here are a few helpful review articles related to sports nutrition from @close_nutrition @LouiseMBurke @dlhamilton82 @JamesyMorton @JoseAntonioPhD @TheAlanAragon & more: https://t.co/sJdjla3Tur https://t.co/CSKDFwIv9A https:/
International society of sports nutrition position stand: nutrient timing https://t.co/moEyMI2GoQ
Everything an athlete needs to know about nutrient timing. ISSN position stand here https://t.co/L20gnqXeH0 https://t.co/RR6OUJEMm2
#SCANSymposium @SCANdpg New rec's for recovery? How are we viewing the post- exercise anabolic window? Differing approaches? Depends on goal of recovery e.g. glycogen repletion/ MPS? https://t.co/HNPOL0GHvy, https://t.co/LLk9uD3UdL,
RT @SportsDietAust: Updated – International Society of Sports Nutrition position stand: Nutrient Timing https://t.co/IvHfMqlQAK
RT @SportsDietAust: Updated – International Society of Sports Nutrition position stand: Nutrient Timing https://t.co/IvHfMqlQAK
RT @SportsDietAust: Updated – International Society of Sports Nutrition position stand: Nutrient Timing https://t.co/IvHfMqlQAK
RT @SportsDietAust: Updated – International Society of Sports Nutrition position stand: Nutrient Timing https://t.co/IvHfMqlQAK
Position paper van Australische sport#diëtisten aangaande timing van inname macronutriënten bij sporters https://t.co/xXHMJF32nm
RT @SportsDietAust: Updated – International Society of Sports Nutrition position stand: Nutrient Timing https://t.co/IvHfMqlQAK
Updated – International Society of Sports Nutrition position stand: Nutrient Timing https://t.co/IvHfMqlQAK
The only summary you'll ever need about NUTRIENT TIMING. EAT YOUR FOOD, KIDS https://t.co/sncrfHKL00 https://t.co/cEn7gLVaWA
International society of sports nutrition position stand: nutrient timing. https://t.co/g0hd4dV28J
RT @mckenney_ATC: Nutritional recommendations are not one-size-fits-all for athletic performance. Timing is everything @ATCanonymous : http…
Nutritional recommendations are not one-size-fits-all for athletic performance. Timing is everything @ATCanonymous : https://t.co/FDSwfNy1Di
Athletes: don't forget about the importance of Rest and Nutrition in your daily routine. These "little things" are key to being your best. https://t.co/kvAUZmBDON https://t.co/XfMCvU8ei8
ISSN position stand on Nutrient timing https://t.co/DSxnrUCIwB
RT @Athlete_TH: What is the role of nutrient timing on performance and recovery? The team at @memorialhermann recommend reading this articl…
RT @Athlete_TH: What is the role of nutrient timing on performance and recovery? The team at @memorialhermann recommend reading this articl…
RT @Athlete_TH: What is the role of nutrient timing on performance and recovery? The team at @memorialhermann recommend reading this articl…
What is the role of nutrient timing on performance and recovery? The team at @memorialhermann recommend reading this article which explains the International Society of Sports Nutrition stance on nutrient timing: https://t.co/akKAJiJ6gL #sportsnutrition #n
RT @jsdnutrition: International Society of Sports Nutrition position stand: nutrient timing View the Abstract: https://t.co/i1LrjxXnZa #Spo…
International Society of Sports Nutrition position stand: nutrient timing View the Abstract: https://t.co/i1LrjxXnZa #SportsNutrition
International Society of Sports Nutrition position stand: nutrient timing View the Abstract: https://t.co/y48HvMLLYW #SportsNutrition
#ISSN Nutrient timing #training #performance #bodycomposition https://t.co/yyF0H1iQP4
International society of sports nutrition position stand: nutrient timing View the Abstract: https://t.co/o3VkmA9puU #SportsNutrition
RT @EnhancementDrug: When to eat for maximal performance? ISSN position stand on nutrient timing #ISSN https://t.co/vjB4h8l0aI
RT @EnhancementDrug: When to eat for maximal performance? ISSN position stand on nutrient timing #ISSN https://t.co/vjB4h8l0aI
When to eat for maximal performance? ISSN position stand on nutrient timing #ISSN https://t.co/vjB4h8l0aI
RT @MyoleanFitness: Here's the new ISSN position stand on nutrient timing! https://t.co/IJ9SwsGeOT #myoleanfitness #ISSN #fitness
RT @Lindsy_sport: ISSN position stand on Nutrient timing. Train hard eat hard! https://t.co/YLRmHZtyAz
ISSN position stand on Nutrient timing. Train hard eat hard! https://t.co/YLRmHZtyAz
International society of sports nutrition position stand: nutrient timing https://t.co/eiGFZueBvh
RT @chadkerksick: International society of sports nutrition position stand: nutrient timing https://t.co/3UdtoDR9tq
RT @DrPColombani: OPEN ACCESS ISSN position stand: Nutrient timing [in sports] https://t.co/cuzmPjp9hR @JoseAntonioPhD @BradSchoenfeld
@LightningFTS @ChrisMasterjohn @Healthspan_Diet *Sigh* Have a read (kudos @chadkerksick, @JoseAntonioPhD, @BradSchoenfeld, @ShawnArent, @dougkalmanphdrd & others). https://t.co/4xDMHxoAmF
RT @laurent_bannock: International society of sports nutrition position stand: Nutrient Timing https://t.co/LU7yEKp7Yf
International society of sports nutrition position stand: nutrient timing https://t.co/up2JclUQf9 https://t.co/zFEZEpVDZh
RT @laurent_bannock: International society of sports nutrition position stand: Nutrient Timing https://t.co/LU7yEKp7Yf
RT @DrDaveSaunders: Nutrition content & timing MATTERS in sport Same ideas help performance + adaptation in post-stroke exercise progs?? ht…
RT @DrDaveSaunders: Nutrition content & timing MATTERS in sport Same ideas help performance + adaptation in post-stroke exercise progs?? ht…
RT @laurent_bannock: International society of sports nutrition position stand: Nutrient Timing https://t.co/LU7yEKp7Yf
For all the athletes and coaches out there: https://t.co/6mLORthzji https://t.co/XVhXhSqUkt
RT @laurent_bannock: International society of sports nutrition position stand: Nutrient Timing https://t.co/LU7yEKp7Yf
Nutrition content & timing MATTERS in sport Same ideas help performance + adaptation in post-stroke exercise progs?? https://t.co/W2ITEzjV9o https://t.co/VY77YzGKku
RT @laurent_bannock: International society of sports nutrition position stand: Nutrient Timing https://t.co/LU7yEKp7Yf