@margorzatha @VThesong Усе так, а яшчэ крэацін паляпшае вынікі ў сілоўне. На некалік адсоткаў, але ўсё ж чамуб і не https://t.co/AnMt8EScEN https://t.co/e7sTx8YoZp
@walt_russell02 https://t.co/wZbHxKNM0Q this one is often cited, but there are multiple studies that find a 10-15% increase across multiple types of tests
@DrThomasHAMON https://t.co/qL3YiPJOpV https://t.co/u9Q2auISHs https://t.co/iQhGQS91LM rien que celle là déjà
@JorgeGarBas Pero si te he enlazado este estudio: https://t.co/t3eA9HI0TZ PS: te honra la autocorrección.
@JorgeGarBas ¿Y qué hacemos con todos los estudios que muestran los beneficios de ciertos suplementos como la creatina o la proteína? https://t.co/t3eA9HI0TZ https://t.co/25OkfqM0H2
5. The main athletic benefit: Research shows increases in strength of between 5-15% & 15–40% in anaerobic exercise capacity. It is extremely effective in improving training volume and therefore muscle mass with correct nutritional & recovery pro
RT @briankimpson: Well over 500 research studies have evaluated creatine's effect on muscle growth, metabolism, endurance, and many other m…
RT @briankimpson: Well over 500 research studies have evaluated creatine's effect on muscle growth, metabolism, endurance, and many other m…
RT @briankimpson: Well over 500 research studies have evaluated creatine's effect on muscle growth, metabolism, endurance, and many other m…
Well over 500 research studies have evaluated creatine's effect on muscle growth, metabolism, endurance, and many other markers. Researchers at Baylor University found 300 studies that reported significant performance increases in their results. https://
5/9: Improvements in strength: Multiple papers including the following one showed increases in strength of between 5-15% in test subjects, the study is quite comprehensive as it looked at 100's of other studies https://t.co/tyZMm1dikh
買って損なしクレアチンの運動効果 500以上の研究でクレアチンは健康な人やアスリート、病気の人の筋力と運動能力を高めると実証済。たとえば短期間のクレアチン摂取で ・最大筋力5 ~ 15%UP ・筋トレ限界セット数5 ~ 15%UP ・短距離走タイム1 ~ 5%UP などの効果がある https://t.co/D8nL6Se8ct
This study reviewed the literature on creatine supplementation and found that about 70% of 300 studies found statistically significant results showing that creatine supplementation was effective at boosting training performance: https://t.co/z5GY7toaKk
RT @AnnoxFitness: New week! New Articles! We dove into some of the most important information regarding athletes! Like and retweet! Phys…
New week! New Articles! We dove into some of the most important information regarding athletes! Like and retweet! Physical Fitness article -https://t.co/WI2WSt0ohE Dietetics Article -https://t.co/rv7HjbBUox Dietary Supplementation Article - https://t.c
@BaumeisterHomer Der Effekt ist kaum permanent aber es hat keine negativen Nebenwirkungen (zumindest so lange man nicht so viel konsumiert, dass die Niere überlastet, <20g täglich ). Die meisten Profisportler nehmen Kreatin. https://t.co/Q0DoRiXeGp
A review of over 300 research studies on creatine and athletic performance showed that 70% of these studies reported statistically significant results while remaining studies generally report non-significant gains in performance. https://t.co/T2nJTELsDu
RT @dwrowland: A narrative review of creatine supplementation: "the preponderance of scientific evidence indicates that creatine supplemen…
A narrative review of creatine supplementation: "the preponderance of scientific evidence indicates that creatine supplementation appears to be a generally effective nutritional ergogenic aid for a variety of exercise tasks" https://t.co/NLzDBDDtpS #298
The preponderance of scientific evidence indicates that creatine supplementation appears to be a generally effective nutritional ergogenic aid for a variety of exercise tasks in a number of athletic and clinical populations. https://t.co/a79fZpWqLA
14/ Performance Supplementation ☀️ https://t.co/gFwgME3ieH https://t.co/EJguCrIXJ3 https://t.co/WNoNO3m2Xn
おすすめのサプリメント4 クレアチン 運動能力の向上[https://t.co/QIUhkYHpmg] 脳の機能の改善[https://t.co/47pi3P68NK] まずはクレアチンモノハイドレートを使いましょう。 DHA/EPA 心臓病のリスクの低下[https://t.co/8S54XGVJcB] 認知症予防[https://t.co/eoYURgC5lF] サバ缶を食べましょう。
Research on the Effects of creatine supplementation on performance and training adaptations. - PubMed - NCBI https://t.co/IQcYKuVK8i
Effects of creatine supplementation on performance and training adaptations. - PubMed - NCBI https://t.co/gTud7TwT92
Customized Group Training March 18, 2018 Body Yo Ninjas, if you’re looking to take your knowledge on... https://t.co/Lnva4HsnL0
Creatine has always been one of my favorite supplements, and studies show that it is beneficial for athletes. https://t.co/pHjuvNIs18
@VinnieTortorich http://t.co/bCRBnxwOgH Creating studies
http://t.co/WQcL1pyTDn read for once in your lives. Jesus Christ
Effects of creatine supplementation on performance and training adaptations. http://t.co/AQzHpw0gaT