RT @CaloriesProper: Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep https://t.co/dAzA2PF4Vu
Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep https://t.co/dAzA2PF4Vu
Article sur le sommeil : Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep https://t.co/gddxuar0EP #eps2300h2023
📘 L'effet et l'importance du sommeil pour les athlètes. Par : Shona L. Halson https://t.co/UrY9jKNuuQ #EPS230H2023
RT @Dani_trainer_: Por ello, todo lo que podamos hacer para dormir mejor es muy beneficioso. Veamos algunas estrategias nutricionales: h…
Por ello, todo lo que podamos hacer para dormir mejor es muy beneficioso. Veamos algunas estrategias nutricionales: https://t.co/t1oyVQPkkJ
RT @SaulNutri: 📚Fuente: https://t.co/edgAtTRVjX
RT @SaulNutri: 📚Fuente: https://t.co/edgAtTRVjX
RT @SaulNutri: 📚Fuente: https://t.co/edgAtTRVjX
RT @SaulNutri: 📚Fuente: https://t.co/edgAtTRVjX
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📚Fuente: https://t.co/edgAtTRVjX
糖質とタンパク質が少ない食事は一気にストレスホルモンの分泌を上げてしまうんで、どうしても睡眠の質が下がる https://t.co/YVQtC91K7m #自分用メモ
Comidas altas en carbohidratos durante la hora previa a acostarse mejora la calidad del sueño en atletas. https://t.co/4EIP41N6m3
“Sleep when your dead” is terrible advice. It is a know fact that people who don’t get enough sleep die sooner. Get sleep, perform better: https://t.co/8sIsbUEVMY
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
6時間以下の睡眠が4日以上続いた時には 知覚能力、ムード、グルコースの新陳代謝、免疫力の低下 空腹のコントロール(食べすぎたり、食べなさすぎたり) 8時間以上は睡眠を取ること。この文献は読んだことがある。8時間以上取れない場合は昼寝も考える。 睡眠無くしてパフォーマンスの向上なし
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
RT @jmarpdx: Athletes — Sleeping less than 6 hrs/night for 4+ consecutive nights has been shown to impair: • Cognitive Performance • Mood…
Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep | SpringerLink - https://t.co/K5hrLVWt7r
RT @ScalingRe: Here’s one more article on nutritional interventions for sleep. Your mileage may vary. https://t.co/TYX6ztVLBJ @NC_SportNutr…
Here’s one more article on nutritional interventions for sleep. Your mileage may vary. https://t.co/TYX6ztVLBJ @NC_SportNutri #phar9201
RT @Fuji3_R6: 取り入れられそうなものから取り組んでみてください。 特に寝る3時間以上前の食事、アルコール、カフェイン、間食×あたりは重要かも。 後日「環境編」「行動編」もやります。 https://t.co/T1EatkMUCp https://t.co/L…
取り入れられそうなものから取り組んでみてください。 特に寝る3時間以上前の食事、アルコール、カフェイン、間食×あたりは重要かも。 後日「環境編」「行動編」もやります。 https://t.co/T1EatkMUCp https://t.co/Lji3V6Gbsn https://t.co/1HImonH5z7
・食事に関しては「寝る45分前の白米がいい!」という研究もあったりで、まだはっきりとはしていない。 ・寝る3時間以内に行う運動は軽い息切れがあるかないか、ぐらいにしておくべし。 ・脂肪が多い食事は睡眠の質を下げる。タンパク質と糖質は上げる。 □参考 https://t.co/T1EatkMUCp
Small doses of tryptophan (1 g) may improve both sleep latency and sleep quality. This can be achieved by consuming approximately 300 g of turkey or approximately 200 g of pumpkin seeds. https://t.co/nsjCzZN9V6 #happyholidaze
On #worldsleepday2019 Here are some great links to sleep resources for sport ⬇️👍🏼😴😴😴😴😴
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @Etpi: Some great links to sleep resources for sport ⬇️👍🏼😴😴😴😴😴 https://t.co/7NAF475CAo
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
Some great links to sleep resources for sport ⬇️👍🏼😴😴😴😴😴
Many are concerned about the plan to end daylight saving time but what about laptops/phones/TV? Use of these devices prior to sleep has more detrimental effect on sleep quality than 2 x clock change. #sleephygiene #recovery #nutrition #sportnutrix #perform
Nutritional interventions to improve sleep in athletes: https://t.co/QQWTLneHCu
RT @EDGE10Sports: A great insight into sleep in sport @HughFullagar #WhatsYourEDGE #Winning #Sleep https://t.co/ogjaglprTH
A great insight into sleep in sport @HughFullagar #WhatsYourEDGE #Winning #Sleep https://t.co/ogjaglprTH
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep Great advice for #athletes training. #sports #healthandfitness #embodyedhealthandhealing #doctoreducatedhealersmindset https://t.co/rYk3z9E44p via @rightrelevance thanks @mkovacsphd
Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep #sleep #health #athletecovery #embodyedhealthandhealing https://t.co/rYk3z9E44p via @rightrelevance thanks @mkovacsphd
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
Some great links to sleep resources for sport ⬇️👍🏼😴😴😴😴😴 https://t.co/7NAF475CAo
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
Some awesome work by a FMA consultant https://t.co/zBk2SExV2f
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
Great share Rob. Thank you :-) https://t.co/HhOr64wJaE
Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep https://t.co/p79uAyCGtH
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @MKovacsPhD: Very valuable sleep 💤 resources. Have used all these articles in our Graduate course on “Recovery In Sport” and it is still…
RT @MKovacsPhD: Very valuable sleep 💤 resources. Have used all these articles in our Graduate course on “Recovery In Sport” and it is still…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @MKovacsPhD: Very valuable sleep 💤 resources. Have used all these articles in our Graduate course on “Recovery In Sport” and it is still…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @MKovacsPhD: Very valuable sleep 💤 resources. Have used all these articles in our Graduate course on “Recovery In Sport” and it is still…
Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep https://t.co/nrFJhranht
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…