Low energy availability linked to poor sleep quality in young athletes
nutraingredients.com,
The study, published in the journal Nutrients, is the first to examine the association between energy availability (EA) and…
The study, published in the journal Nutrients, is the first to examine the association between energy availability (EA) and…
The study, published in the journal Nutrients, is the first to examine the association between energy availability (EA) and…
_.
Alimentos que te ayudan a dormir mejor. Dormir regularmente y sin interrupciones es muy importante para una buena salud en…
New Delhi: It is very important to have regulated, uninterrupted sleep for overall good health.
Sep 9 7 min read Here are ideas on what you can do about it Energy slumps during the day are a frequent and unwanted guest in…
Нередко чувство голода настигает по вечерам, и некоторым особенно сильно хочется есть именно перед сном.
Jakarta, CNN Indonesia -- Tidur yang nyenyak sangat penting untuk menyokong kesehatan tubuh secara menyeluruh.
Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic…
Pumpkin seeds may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you…
Sleep deprivation is rife in the UK, with around one in three people struggling to get enough shut eye each night.
Sleep loss can have profoundly negative effects on sports performance. Sleep has specific important physiological and cognitive…
Lifting heavy weights is healthy. It’s linked to an enormous variety of benefits, and it’s linked with a huge variety of…
Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you…
You might already know that good shut-eye plays a key role in dropping unwanted pounds.
Most people are aware of the importance of being active and exercising daily. Unfortunately, due to busy schedules, most people…
Most people are aware of the importance of being active and exercising daily. Unfortunately, due to busy schedules, most people…
Most people are aware of the importance of being active and exercising daily. Unfortunately, due to busy schedules, most people…
The secret’s out: Runners love their booze. Recent research shows a direct correlation between physical activity increase and…
By Rob Aughey, Associate Professor in Exercise and Sport Physiology, Director of Research Operations at the Institute of Sport…
Rugby union is a game that draws on players of all shapes and sizes, from the big and muscular forwards in the scrums, rucks…