Assessment of Metabolic Flexibility by Means of Measuring Blood Lactate, Fat, and Carbohydrate Oxidation Responses … https://t.co/dWrVgzqodf
Chart from @doctorinigo classic paper. A must read: https://t.co/2WcEMEZpy8
@summitsportssci @Paddy_Barrett Of course. They are from our article here: https://t.co/ILaistrITF Thanks!
@JensHKvassheim @doctorinigo I believe he covers some of this in this paper https://t.co/9cdo0jsoP6
RT @johngetstrong: @doctorinigo Full paper here: https://t.co/2WcEMEZpy8
Assessment of Metabolic Flexibility by Means of Measuring Blood Lactate, Fat, and Carbohydrate Oxidation Responses to Exercise in Professional Endurance Athletes and Less-Fit Individuals | SpringerLink https://t.co/9cdo0jrQZy
@doctorinigo Full paper here: https://t.co/2WcEMEZpy8
@v0running Gracias! Este es el link https://t.co/ILaistrITF
@SEPfieldPatient This is the answer to your question. Genetics is not likely to be an issue, unless you have a rare condition. https://t.co/ajHFueCAV3
@exceedhergrasp1 @SEPfieldPatient @drmclphillips @nicknorwitz @siobhan_huggins @realDaveFeldman @AdrianSotoMota @angryhacademic @maureviv Yes, that's a sign of not being fit. See @doctorinigo 's work: https://t.co/PCYIwXR5Fj It can be fixed, that's what
Mitochondrial flexibility in athletes and non-athletes https://t.co/pXJ444SxAI
@doctorinigo Found it: https://t.co/xaxpHgbzBV
RT @doctorinigo: @rccycling_usa Testing your mitochondrial function during exercise would be helpful:https://t.co/ILaistsgJd and https://t.…
RT @doctorinigo: @AlphaBetaAnil I would recommend reading the methodology I developed and currently using: One link here: https://t.co/ILai…
RT @doctorinigo: @AlphaBetaAnil I would recommend reading the methodology I developed and currently using: One link here: https://t.co/ILai…
@rccycling_usa Testing your mitochondrial function during exercise would be helpful:https://t.co/ILaistsgJd and https://t.co/R1eJD9hhW0
@AlphaBetaAnil I would recommend reading the methodology I developed and currently using: One link here: https://t.co/ILaistsgJd and the other one, my publication from las week here:https://t.co/R1eJD9hhW0
RT @SeanSeale: Here's nice graph I adapted from @doctorinigo 's 2018 paper. This clearly illustrates the difference in fax oxidation betwee…
RT @feelthebyrn1: @CraigLiebenson @Alan_Couzens @hjluks @KineticImpactRP Related graphic and link to the full paper for interested readers
@CraigLiebenson @Alan_Couzens @hjluks @KineticImpactRP Related graphic and link to the full paper for interested readers
@feelthebyrn1 @doctorinigo @DirkFriel So awesome! @doctorinigo mentioned in pods preferring top zn2 as a stimulus. Would love to see where he puts zn2 annotating curves in https://t.co/oAMXboB3HS. Not sure how consistent w/ others “zn2” boundaries. As @ola
RT @SeanSeale: Here's nice graph I adapted from @doctorinigo 's 2018 paper. This clearly illustrates the difference in fax oxidation betwee…
Here's nice graph I adapted from @doctorinigo 's 2018 paper. This clearly illustrates the difference in fax oxidation between different demographics. I highly recommend you read the whole paper, it's GOLD https://t.co/VU4s2BKsW9 https://t.co/WSlOOrjV5r
@pierrepaquette_ Here you go
RT @doctorinigo: @Paddy_Barrett The figure from our paper here 👉 https://t.co/ILaistsgJd
@RabbleRouseED @Paddy_Barrett The author chimed in with it:
RT @doctorinigo: @Paddy_Barrett The figure from our paper here 👉 https://t.co/ILaistsgJd
@Paddy_Barrett The figure from our paper here 👉 https://t.co/ILaistsgJd
@_ian_munro @BenCoveSC @doctorinigo That's the one
@BenCoveSC @feelthebyrn1 @doctorinigo This one I think. https://t.co/W2mCTb4t6C Available to read at - https://t.co/qfHwTkUvSp
RT @PauMoreno10: @feelthebyrn1 @doctorinigo You'll love his work: https://t.co/THIHRja8ZF
📚Fuente: https://t.co/RKtLgrz8Qz
If you want to burn fat, run slower for longer (unless you're a freakishly fit professional athlete, in which case your fat burning peaks at >200 watts) https://t.co/NNEnocdCJe https://t.co/0bvhjIAvxi
@drscottyk @DrNadolsky My pleasure... this is a terrific paper. https://t.co/1gbFkEJF1v
@fancypirate8 Background reading on the why of this: https://t.co/2isuZYvIGX
RT @feelthebyrn1: @pkedrosky When we are out of metabolic shape (most of us are), we need to be humble with our approach to intensity Othe…
RT @feelthebyrn1: @pkedrosky When we are out of metabolic shape (most of us are), we need to be humble with our approach to intensity Othe…
RT @feelthebyrn1: @pkedrosky When we are out of metabolic shape (most of us are), we need to be humble with our approach to intensity Othe…
RT @feelthebyrn1: @pkedrosky When we are out of metabolic shape (most of us are), we need to be humble with our approach to intensity Othe…
RT @LeoMorton: @pkedrosky I know you’ve seen this but others may be interested in @doctorinigo study: https://t.co/A05xjqI2uI
@pkedrosky When we are out of metabolic shape (most of us are), we need to be humble with our approach to intensity Otherwise we reinforce sugar-burning Technical readers will enjoy linked article by @doctorinigo Three cohorts 1/ elite cyclists 2/ recr
@pkedrosky I know you’ve seen this but others may be interested in @doctorinigo study: https://t.co/A05xjqI2uI
RT @PauMoreno10: @feelthebyrn1 @doctorinigo You'll love his work: https://t.co/THIHRja8ZF
@DrJDknows_stuff @dantaylor688 @Alan_Couzens I recommend you to read this article from @doctorinigo and @GeorgeABrooks3. https://t.co/zntKYuZGDE. Super interesting to see how lactate levels change in different population (professionals athletes, moderate
Puedes conocer a qué intensidad se encuentra tu zona de FATmax mediante un medidor de lactato. Coincide con el aumento de los niveles de lactato (en comparación con los niveles basales). Fuente: https://t.co/STfmi3YBiP
@JohanTanman @dwrowland To graphically see (one image is worth thousand of words) how lactate is both: -Less produced⬇️ -More used⬆️ In fit individuals vs not. I love this article from @doctorinigo https://t.co/Yp9xHWQgU2 https://t.co/xuz7DRqM8E
RT @PauMoreno10: @feelthebyrn1 @doctorinigo You'll love his work: https://t.co/THIHRja8ZF
@iron_will_pt In the endurance domain, it has a different meaning It's the effort level where a person is able to use fat for exercise fuel The article link is a bit technical but explains fat oxidation across three populations: elite athlete, recreation
@BenBikmanPhD @BrianLenzkes @Mangan150 https://t.co/Y4e2KvTWyQ Not sure if this answers your question, but it would be great if you could share your thoughts cause I stand behind it
@javiersilli @koldobain @tri_rober @IgnaBroomr No sé de dónde salen ese tipo de afirmaciones. Saludos y gracias por el comentario. https://t.co/wU4YA7KwmX https://t.co/hLYjDXnPnZ
This article is gold https://t.co/0KFPKSjniM
@doctorinigo & Brooks 2018 on explaining the concept of metabolic flexibility, factors affexting it, measuring it & changes in metabolic flexibility according to fitness&health status: https://t.co/AFOyxndcxv
RT @feelthebyrn1: If I could give you one article to consider then it's this one that @PauMoreno10 shared with me The relationship between…
RT @feelthebyrn1: If I could give you one article to consider then it's this one that @PauMoreno10 shared with me The relationship between…
@Alan_Couzens This paper posted in replies on a recent thread from @doctorinigo was helpful in answering my own question. https://t.co/ay9gCD7i1c
If I could give you one article to consider then it's this one that @PauMoreno10 shared with me The relationship between lactate curve shape, FATox & volume Be humble "less fit individuals" contains most of us Lots of volume req'd to get to PA cohor
Can you dumb down glycolitic flux for me
@feelthebyrn1 @doctorinigo You'll love his work: https://t.co/THIHRja8ZF
@EliasLehtonen @PauMoreno10 Curious of your thoughts on methodology and findings in this article relative to fatox, carbox, and lactate. Relationship bw fatox and lactate appears strongly negatively correlated. Fatmax may or may not be relevant here. Sorry
For its assessment, longer stages are required. For example, I was impressed by the 35W every 10-min stage that @doctorinigo carried out across populations with different metabolic characteristics (from pro-cyclists to MtS individuals): https://t.co/ySftb
@AlexJLeaf The opposite actually: 80% carbs at >90% VO2peak and RER>200 precisely because top endurance athletes are optimally adapted for fat oxidation. The capacity of an endurance athlete to oxidize fat may be the best marker of performance. See e
RT @Alan_Couzens: A nice reminder from @doctorinigo that the strength of your #FatOxidation will be strongly related to the strength of you…
Importante no confundir el hilo con las ideas de este paper. https://t.co/EHQX6a7Iex
12/ For my purposes: Zone 2 training will be used as a critical diagnostic tool to determine whether I am improving metabolic dysfunction. This conclusion is based on the following research paper: https://t.co/E9lEpSJ0dT
For those interested in my zone 2 cycling routine. It takes inspiration from the study by @doctorinigo Here is the paper, podcast links below. https://t.co/5UEw0lB4AW @suranwee
This is really good.
RT @Hinaheartdoc: Very helpful!
Very helpful!
Are you flexible? You want to be
RT @doctorinigo: @NATURAUL @PauMoreno10 @TStellingwerff @SamImpey_ @JamesyMorton @sweatscience Agree, it is complex as all measurements are…
RT @doctorinigo: @NATURAUL @PauMoreno10 @TStellingwerff @SamImpey_ @JamesyMorton @sweatscience Agree, it is complex as all measurements are…
@NATURAUL @PauMoreno10 @TStellingwerff @SamImpey_ @JamesyMorton @sweatscience Agree, it is complex as all measurements are based on indirect parameters. In my case, my interest is less in mechanical efficiency and more in bioenergetics & substrate util
@doctorinigo From the findings of your 2018 paper with Prof Brooks, whatever the name of the centre, the end treatments offered could be pretty much the same? 80% zone 2 and 20% HIIT. This protocol seems to give results whatever the objective. https:/
@brad1234uk Not sure if you've seen this by San Millan and Brookes already - but it's absolutely fascinating to me https://t.co/pp7YQAKQ4v
Assessment of Metabolic Flexibility by Means of Measuring Blood Lactate, Fat, and Carbohydrate Oxidation Responses … https://t.co/6VhkDpDSiT https://t.co/jajR5gxosB
RT @ProfTimNoakes: In trained individuals, the main determinant of FATox will be the circulating blood insulin concentration at the time of…
RT @ProfTimNoakes: In trained individuals, the main determinant of FATox will be the circulating blood insulin concentration at the time of…
RT @ProfTimNoakes: In trained individuals, the main determinant of FATox will be the circulating blood insulin concentration at the time of…
RT @LowCarbEP: "We believe that measurements of FATox rate during exercise provide an indirect method to assess metabolic flexibility & oxi…
RT @ProfTimNoakes: In trained individuals, the main determinant of FATox will be the circulating blood insulin concentration at the time of…
RT @ProfTimNoakes: In trained individuals, the main determinant of FATox will be the circulating blood insulin concentration at the time of…
In trained individuals, the main determinant of FATox will be the circulating blood insulin concentration at the time of measurement. So if you want a high FATox probably best to avoid elevated insulin concentrations, by eating the LCHF diet. (How difficul
RT @LowCarbEP: "We believe that measurements of FATox rate during exercise provide an indirect method to assess metabolic flexibility & oxi…
RT @LowCarbEP: "We believe that measurements of FATox rate during exercise provide an indirect method to assess metabolic flexibility & oxi…
Given even athletes spend most of there day not exercising, think this has huge implications for resting metabolism testing! @MHS_tweeting @davidbeard122 @thewholeathlete @BenBikmanPhD
"We believe that measurements of FATox rate during exercise provide an indirect method to assess metabolic flexibility & oxidative capacity across individuals of widely different metabolic capabilities" Research: https://t.co/eVnp9WkwwW
RT @doctorinigo: @MVAitor Thank you Aitor for the mention! 🙏 The study could have mentioned our 2017 study where we already proposed lactat…
@MVAitor Thank you Aitor for the mention! 🙏 The study could have mentioned our 2017 study where we already proposed lactate as a surrogate for metabolic flexibility and mitochondrial function. I am sure they must have read it though 😉 https://t.co/ILaistJj
RT @Alan_Couzens: A nice reminder from @doctorinigo that the strength of your #FatOxidation will be strongly related to the strength of you…
RT @doctorinigo: @Alan_Couzens @eshed_lin @maximumcharacte Agree, those FATox numbers from that paper correspond to more of a sedentary typ…
@gerdosi lactate again!! :-) I do not recall seeing this paper in the past. But I have looked at lots of papers in the last 4 years.
RT @Alan_Couzens: A nice reminder from @doctorinigo that the strength of your #FatOxidation will be strongly related to the strength of you…
RT @doctorinigo: @Alan_Couzens @eshed_lin @maximumcharacte Agree, those FATox numbers from that paper correspond to more of a sedentary typ…
RT @Alan_Couzens: A nice reminder from @doctorinigo that the strength of your #FatOxidation will be strongly related to the strength of you…
RT @Alan_Couzens: A nice reminder from @doctorinigo that the strength of your #FatOxidation will be strongly related to the strength of you…