RT @Alan_Couzens: A nice reminder from @doctorinigo that the strength of your #FatOxidation will be strongly related to the strength of you…
RT @Alan_Couzens: A nice reminder from @doctorinigo that the strength of your #FatOxidation will be strongly related to the strength of you…
RT @Alan_Couzens: A nice reminder from @doctorinigo that the strength of your #FatOxidation will be strongly related to the strength of you…
RT @Alan_Couzens: A nice reminder from @doctorinigo that the strength of your #FatOxidation will be strongly related to the strength of you…
RT @Alan_Couzens: A nice reminder from @doctorinigo that the strength of your #FatOxidation will be strongly related to the strength of you…
RT @Alan_Couzens: A nice reminder from @doctorinigo that the strength of your #FatOxidation will be strongly related to the strength of you…
@Alan_Couzens @eshed_lin @maximumcharacte Agree, those FATox numbers from that paper correspond to more of a sedentary type individual. Attached you can find the graphs from our published study with pro cyclists, moderately active and metabolic syndrome su
@CoenPM @GeorgeABrooks3 Brooks and I published this paper in 2018 on metabolic flexibility including athletes (to my knowledge the first one done with pro athletes) and recognized Kelley and Mandarino were way ahead of us for such metabolic flexibility ter
RT @doctorinigo: Interested in understanding more about substrate utilization and metabolic flexibility across different populations?. In t…
RT @doctorinigo: 3. Then we can indirectly assess the mitochondrial function, bioenergetics and metabolic flexibility in a non-invasive way…
3. Then we can indirectly assess the mitochondrial function, bioenergetics and metabolic flexibility in a non-invasive way. @GeorgeABrooks3 and I show it in this published article. https://t.co/ILaistJjLd https://t.co/7GnO5kH5m8
RT @doctorinigo: Interested in understanding more about substrate utilization and metabolic flexibility across different populations?. In t…
RT @doctorinigo: Interested in understanding more about substrate utilization and metabolic flexibility across different populations?. In t…
RT @doctorinigo: Interested in understanding more about substrate utilization and metabolic flexibility across different populations?. In t…
RT @doctorinigo: Interested in understanding more about substrate utilization and metabolic flexibility across different populations?. In t…
RT @doctorinigo: Interested in understanding more about substrate utilization and metabolic flexibility across different populations?. In t…
RT @doctorinigo: Interested in understanding more about substrate utilization and metabolic flexibility across different populations?. In t…
RT @doctorinigo: Interested in understanding more about substrate utilization and metabolic flexibility across different populations?. In t…
RT @doctorinigo: Interested in understanding more about substrate utilization and metabolic flexibility across different populations?. In t…
RT @doctorinigo: Interested in understanding more about substrate utilization and metabolic flexibility across different populations?. In t…
RT @doctorinigo: Interested in understanding more about substrate utilization and metabolic flexibility across different populations?. In t…
Fascinating
RT @doctorinigo: Interested in understanding more about substrate utilization and metabolic flexibility across different populations?. In t…
RT @doctorinigo: Interested in understanding more about substrate utilization and metabolic flexibility across different populations?. In t…
RT @doctorinigo: Interested in understanding more about substrate utilization and metabolic flexibility across different populations?. In t…
RT @doctorinigo: Interested in understanding more about substrate utilization and metabolic flexibility across different populations?. In t…
Interested in understanding more about substrate utilization and metabolic flexibility across different populations?. In this article @GeorgeABrooks3 and I show some interesting data including for the 1st time, data from Tour de France cyclists 👇 https://t
RT @doctorinigo: @kilianj @Alan_Couzens @TuckerGoodrich @maximumcharacte @tednaiman Metabolic flexibility is key. It is at the epicenter of…
RT @doctorinigo: @kilianj @Alan_Couzens @TuckerGoodrich @maximumcharacte @tednaiman Metabolic flexibility is key. It is at the epicenter of…
@kilianj @Alan_Couzens @TuckerGoodrich @maximumcharacte @tednaiman Metabolic flexibility is key. It is at the epicenter of my training and nutrition philosophy. It all is about mitochondrial function. This is a recommended read from our research. We just f
@NATURAUL @JeroenSwart @MVAitor @Glut4Science This is an article Dr. Brooks and I published in 2018 in case it can help. One of the groups of the study was was made up of world tour cyclists https://t.co/Nu89wYVtRm
RT @_longevitycoach: We know zone 2 training increases mitochondrial biogenesis, fat oxidation, & improves insulin sensitivity. Shouldn't…
RT @workoutcancer: @alainguettinger Some good graphs showing % CHO, FAT, & lactate metabolism at low to maximal intensities across unfit to…
@alainguettinger Some good graphs showing % CHO, FAT, & lactate metabolism at low to maximal intensities across unfit to professional: https://t.co/xM2R1FWIdg
RT @doctorinigo: @triluarca Lamentablemente si. Es hora de separar adaptaciones locales vs cardiorespiratorias. El lactato y Ox de grasas &…
@hpbiokids @StephenSeiler @MickeNabb Cycling just below LT1 is probably at his maximal fat oxidation (FATox max) according to @doctorinigo & George Brooks’ recent work.https://t.co/xM2R1FWIdg
Excellent study by @doctorinigo and George A. Brooks on metabolic health (n=52). RESULTS: The fitter you are the better your ability to oxidize (burn) fat the lower your blood lactose level = the healthier your metabolism is. https://t.co/oD82YwFS80 #zero
RT @doctorinigo: These days many people talk about metabolic flexibility. For more info, I recommend our publication here where also Dr. Ge…
RT @doctorinigo: These days many people talk about metabolic flexibility. For more info, I recommend our publication here where also Dr. Ge…
RT @doctorinigo: These days many people talk about metabolic flexibility. For more info, I recommend our publication here where also Dr. Ge…
RT @doctorinigo: These days many people talk about metabolic flexibility. For more info, I recommend our publication here where also Dr. Ge…
RT @doctorinigo: These days many people talk about metabolic flexibility. For more info, I recommend our publication here where also Dr. Ge…
RT @doctorinigo: These days many people talk about metabolic flexibility. For more info, I recommend our publication here where also Dr. Ge…
RT @doctorinigo: These days many people talk about metabolic flexibility. For more info, I recommend our publication here where also Dr. Ge…
RT @doctorinigo: These days many people talk about metabolic flexibility. For more info, I recommend our publication here where also Dr. Ge…
RT @doctorinigo: These days many people talk about metabolic flexibility. For more info, I recommend our publication here where also Dr. Ge…
RT @doctorinigo: These days many people talk about metabolic flexibility. For more info, I recommend our publication here where also Dr. Ge…
RT @doctorinigo: These days many people talk about metabolic flexibility. For more info, I recommend our publication here where also Dr. Ge…
RT @doctorinigo: These days many people talk about metabolic flexibility. For more info, I recommend our publication here where also Dr. Ge…
These days many people talk about metabolic flexibility. For more info, I recommend our publication here where also Dr. George Brooks & I developed the 1st test to assess metabolic flexibility and (indirectly) mitochondrial function across populations.
@Andiomo2 @PeterAttiaMD Hard to do without measuring lactate levels or fat oxidation. As we showed for the first time in this paper, there is high correlation between lactate and fat oxidation across different populations during exercise. https://t.co/DCGq
@triluarca Lamentablemente si. Es hora de separar adaptaciones locales vs cardiorespiratorias. El lactato y Ox de grasas & CHO nos ofrecen mejores medidas que discriminan más. Llevo 13 años haciendo las 3 y discriminan más. Estudio aquí de metodología
@RydenA Local adaptations are more accurate than cardiorespiratory ones. Lactate, fat & Cho oxidation allow us to understand better the metabolism & metabolic flexibility of an athlete and modify/adjust training more accurately and individually. Th
@smrodguez De hecho no es una idea mía, lo proponen Brooks y San Millán jeje https://t.co/tjAglb2w9X
RT @CUPhysMed: #NewPub in @SportsMedicineJ by @CUPhysMed faculty @doctorinigo about the assessment of metabolic flexibility in blood lactat…
#NewPub in @SportsMedicineJ by @CUPhysMed faculty @doctorinigo about the assessment of metabolic flexibility in blood lactate, fat, and carb oxidation responses to exercise in professional endurance athletes and less-fit individuals. https://t.co/MEJwh1aLw
@washingtonpost 3/3 We have published recently a study showing how different populations have very distinctive fat and CHO oxidation (“burning”) rates so it is key to individualize zones through metabolic testing not by % of max HR as so many do. This is o
RT @doctorinigo: @SamueleMarcora @DrMJoyner I use Lactate as to me is the top predictor when protocol is based on w/kg instead of total wat…
@SamueleMarcora @DrMJoyner I use Lactate as to me is the top predictor when protocol is based on w/kg instead of total watts. I also use metabolic efficiency including Fat & CHO ox which along Lactate can give us indirect parameter of mitochondrial fun
RT @doctorinigo: @NickHartThorax @Zudin_P @Paul_Wischmeyer @DrDaleNeedham @TheACPRC There is a method l. I use it every day with all kinds…
RT @doctorinigo: @NickHartThorax @Zudin_P @Paul_Wischmeyer @DrDaleNeedham @TheACPRC There is a method l. I use it every day with all kinds…
RT @doctorinigo: @NickHartThorax @Zudin_P @Paul_Wischmeyer @DrDaleNeedham @TheACPRC There is a method l. I use it every day with all kinds…
RT @doctorinigo: @NickHartThorax @Zudin_P @Paul_Wischmeyer @DrDaleNeedham @TheACPRC There is a method l. I use it every day with all kinds…
👍🏻💪🏻🤓 https://t.co/KimWGb8Yka
@NickHartThorax @Zudin_P @Paul_Wischmeyer @DrDaleNeedham @TheACPRC There is a method l. I use it every day with all kinds of populations from world-class to type 2 or cancer patients. This is our publication: https://t.co/DCGqcUBn9p
@jdostal1 @TuckerGoodrich @DrPhilMaffetone In my opinion, it takes a good 5min to properly measure the metabolic response to exercise, so I use 5min steps. For competitive athletes on the bike I use 10min. Regarding met flexibility & mito function this
@TuckerGoodrich @DrPhilMaffetone This is a link to the publication of my method https://t.co/DCGqcUjLKP
Assessment of Metabolic Flexibility by measuring blood lactate, fat, and carbohydrate oxidation responses to exercise https://t.co/qPhdLrPlIL
RT @danieldurrego: Assessment of Metabolic Flexibility by Means of Measuring Blood Lactate, Fat, and Carbohydrate Oxidation Responses to Ex…
Assessment of Metabolic Flexibility by Means of Measuring Blood Lactate, Fat, and Carbohydrate Oxidation Responses to Exercise in Professional Endu... - PubMed - NCBI https://t.co/IgAz8oIVK4
3 useful pieces of research for anyone coaching the MTB athlete! https://t.co/Xi7phVIJN2 https://t.co/F9v6FMnk53 https://t.co/rc2APV2qP5
RT @doctorinigo: Assessment of Metabolic Flexibility & Mitochondrial function through Lactate, Fat & CHO Oxidation. Our paper here: https:/…
RT @doctorinigo: Assessment of Metabolic Flexibility & Mitochondrial function through Lactate, Fat & CHO Oxidation. Our paper here: https:/…
RT @doctorinigo: Assessment of Metabolic Flexibility & Mitochondrial function through Lactate, Fat & CHO Oxidation. Our paper here: https:/…
RT @doctorinigo: Assessment of Metabolic Flexibility & Mitochondrial function through Lactate, Fat & CHO Oxidation. Our paper here: https:/…
Assessment of Metabolic Flexibility & Mitochondrial function through Lactate, Fat & CHO Oxidation. Our paper here: https://t.co/ILaistJjLd
RT @doctorinigo: Assessment of Metabolic Flexibility & Mitochondrial function through Lactate, Fat & CHO Oxidation. Our paper here: https:/…
RT @doctorinigo: Assessment of Metabolic Flexibility & Mitochondrial function through Lactate, Fat & CHO Oxidation. Our paper here: https:/…
RT @doctorinigo: Assessment of Metabolic Flexibility & Mitochondrial function through Lactate, Fat & CHO Oxidation. Our paper here: https:/…
Assessment of Metabolic Flexibility & Mitochondrial function through Lactate, Fat & CHO Oxidation. Our paper here: https://t.co/ILaistrITF
RT @doctorinigo: Metabolic responses across populations of different fitness levels: From Pro athletes to Metabolic Syndrome patients https…
Metabolic responses across populations of different fitness levels: From Pro athletes to Metabolic Syndrome patients https://t.co/adIDPx2vPB
RT @doctorinigo: Our method to assess Metabol. Flexibility & mitochondrial function during exercise could lead to new insights in T2D https…
Our method to assess Metabol. Flexibility & mitochondrial function during exercise could lead to new insights in T2D https://t.co/ILaistrITF
RT @JulianAlcazr: Assessment of Metab Flexibility by Means of Measuring Blood Lactate, Fat, and CH #Oxidation Responses to #Exercise 🚴 http…
RT @JulianAlcazr: Assessment of Metab Flexibility by Means of Measuring Blood Lactate, Fat, and CH #Oxidation Responses to #Exercise 🚴 http…
Assessment of Metab Flexibility by Means of Measuring Blood Lactate, Fat, and CH #Oxidation Responses to #Exercise 🚴 https://t.co/hvWuansdvO
RT @ScottRobinson8: Latest @GuruPerformance InfoVideo summarises this superb paper on metabolic flexibility courtesy of the Brooks lab http…
RT @ScottRobinson8: Latest @GuruPerformance InfoVideo summarises this superb paper on metabolic flexibility courtesy of the Brooks lab http…
RT @ScottRobinson8: Latest @GuruPerformance InfoVideo summarises this superb paper on metabolic flexibility courtesy of the Brooks lab http…
RT @ScottRobinson8: Latest @GuruPerformance InfoVideo summarises this superb paper on metabolic flexibility courtesy of the Brooks lab http…
RT @ScottRobinson8: Latest @GuruPerformance InfoVideo summarises this superb paper on metabolic flexibility courtesy of the Brooks lab http…
RT @ScottRobinson8: Latest @GuruPerformance InfoVideo summarises this superb paper on metabolic flexibility courtesy of the Brooks lab http…
RT @ScottRobinson8: Latest @GuruPerformance InfoVideo summarises this superb paper on metabolic flexibility courtesy of the Brooks lab http…
RT @ScottRobinson8: Latest @GuruPerformance InfoVideo summarises this superb paper on metabolic flexibility courtesy of the Brooks lab http…
RT @ScottRobinson8: Latest @GuruPerformance InfoVideo summarises this superb paper on metabolic flexibility courtesy of the Brooks lab http…
RT @ScottRobinson8: Latest @GuruPerformance InfoVideo summarises this superb paper on metabolic flexibility courtesy of the Brooks lab http…
RT @ScottRobinson8: Latest @GuruPerformance InfoVideo summarises this superb paper on metabolic flexibility courtesy of the Brooks lab http…