@marshalittledog @ElieJarrougeMD Here is a study which shows a remarkable improvement in cholesterol levels with physical activity. https://t.co/Z1pNGqM6Jd https://t.co/Ab792UekKC
@runliftrunlift I have to disagree. I took my time and read 3 journals, only 1 journal from 2005 suggest that strength training is better than aerobic exercise. https://t.co/1vwxF9T7yi https://t.co/opYbsCvlZf https://t.co/E5OYkJ6B2S
I have high cholesterol: non HDL chlstrl is too high. Evidence suggests that to reduce LDL, triglycerides & increase HDL is by increasing frequency & length of aerobic exercise. Thus, I need to change my training from more weights to more cardio/ae
Interesting review on the effects of resistance training on lipids 👇
@realDaveFeldman @MericaMaid @LowCarbEyeDoc @nicknorwitz @richcollins @infeldMD @GBHealthWatch Here is a review on it https://t.co/3mZ2VGrwTE
RT @mushawah1: المشي لمدة نصف ساعه يوميا او اكثر وممارسة الرياضه بشكل عام تؤدي الى المساعده في التخلص من السعرات الحراريه و بالتالي خفض الد…
RT @mushawah1: المشي لمدة نصف ساعه يوميا او اكثر وممارسة الرياضه بشكل عام تؤدي الى المساعده في التخلص من السعرات الحراريه و بالتالي خفض الد…
RT @mushawah1: المشي لمدة نصف ساعه يوميا او اكثر وممارسة الرياضه بشكل عام تؤدي الى المساعده في التخلص من السعرات الحراريه و بالتالي خفض الد…
المشي لمدة نصف ساعه يوميا او اكثر وممارسة الرياضه بشكل عام تؤدي الى المساعده في التخلص من السعرات الحراريه و بالتالي خفض الدهون الثلاثيه لذا من المهم ممارسة الرياضه باستمرار #راقب_خياراتك_الغذائية https://t.co/3oTPNdlAuQ https://t.co/fmjgQoXSPI
@raphaels7 @jerryteixeira @comebackking1 @NutritionMadeS3 @puddleg 1/ "While the mechanisms underlying the effect of exercise on the lipid profile are unclear, exercise appears to enhance the ability of skeletal muscles to utilize lipids as opposed to glyc
Differential Effects of Aerobic Exercise, Resistance Training and Combined Exercise Modalities on Cholesterol and the Lipid Profile: Review, Synthesis and Recommendations https://t.co/dIXdQsUsQv
@DrKristieLeong If you get enthused: To directly reduce LDL cholesterol and triglyceride levels, however, the intensity of aerobic exercise must be increased—something that may not be possible in individuals with a limited exercise capacity or other risk f
As for resistance training, it’s mostly a matter of doing more sets. https://t.co/tMNPOf08QG
@Fanfoot002 @The_Nutrivore Yeah I looked into his claim about LDL/fasting when he brought it up a few weeks ago and found the same thing He also made the claim "exercise increases LDL, is exercise bad?" Wrong again 😂 https://t.co/2uatj4wStX
@PeterFaberSP @siobhan_huggins @DaveKeto It looks like the effect of exercise on trigs has been a study topic for a while. Dave or Siobhan may be more familiar with it. Here's a recent review: https://t.co/Ag2OJgiOhR There's also some studies from the 8
@67Dodge Yes, short intervals of higher intensity exercise may have additional benefits, especially if you have a high https://t.co/5uD5588rfK's a study showing that higher intensity exercise is better for clearing LDL-cholesterol & triglycerides: htt
Increase exercise frequency and intensity leads to greater cholesterol reduction! #ExerciseBESTMedicine #Cholesterol #KeepMoving #TeleRehab https://t.co/4CI89dbo1l
RT @GrahamBurneWHL: Agree.We should consider comorbidities that may contribute to conditions.Thus, encourage phys activity & where feasible…
Agree.We should consider comorbidities that may contribute to conditions.Thus, encourage phys activity & where feasible, highlight the additional impact or appropriateness of aerobic exercise, resistance training or both to obtain optimal benefits in c
Agree.We should consider comorbidities that may contribute to conditions.Thus, encourage phys activity & where feasible, highlight the additional impact or appropriateness of aerobic exercise, resistance training or both to obtain optimal benefits in c
@RoyFilmDPT Agree.We should consider comorbidities that may contribute to conditions.Thus, encourage phys activity & where feasible, highlight the additional impact or appropriateness of aerobic exercise, resistance training or both to obtain optimal b
@Chrest_brett I'm thinking about 1. excercise "It was reported that, on average, HDL cholesterol increased by 4.6 % while triglyceride levels fell by 3.7 % and LDL cholesterol fell by 5 %." https://t.co/nLft6vUxwK
RT @CUIDATEDELUXE: La actividad física aeróbica aumenta los niveles plasmáticos de colesterol HDL. https://t.co/2yc3SXjDYl y el entrenamien…
RT @masqueejercicio: Esta noche en @RadioInter_es en la sección @masqueejercicio de @elfaro_ri hemos hablado de el colesterol y como podemo…
Esta noche en @RadioInter_es en la sección @masqueejercicio de @elfaro_ri hemos hablado de el colesterol y como podemos mejorar nuestro perfil lipídico con el ejercicio. No os perdáis el podcast!!
La actividad física aeróbica aumenta los niveles plasmáticos de colesterol HDL. https://t.co/2yc3SXjDYl y el entrenamiento de fuerza y de alta intensidad reducen el colesterol LDL y los Triglicéridos https://t.co/sC5G2782Jz. El ejercicio es tu mejor medici
有酸素運動だけじゃなく、あまりきつくないレジスタンス運動(いわゆる筋トレ)も善玉コレステロールを上げて、悪玉コレステロールを下げるようだo(^_^)o https://t.co/WLBiuiRih8
@CMichaelGibson None of the above. HIIT and strenuous exercise along with a healthy diet hits it for me. https://t.co/vnV6hUtFW1 What if we spend more time to create a culture that has healthy exercise and diet habits? Would a goal of 50% reduction of the
@tremby_kendall7 My own personal data suggests it will marginally lower LDL depending on degree of recovery needed, and thus use of LDL for tissue repair. I’ve also come across studies suggesting “improved” lipids with exercise like this one: https://t.co/
For best heart health benefits combine aerobic exercise with strength training. https://t.co/bZvxPAXVRV
@CMichaelGibson @pharmalot Also, what kind of exercise is most helpful. I'm 73 and for me more intense is better. Does this need more exposure? https://t.co/vnV6hUtFW1
@CMichaelGibson Intense exercise and resistance training has done wonders for me. https://t.co/vnV6hUtFW1
LDL-Werte senken geht aber auch günstiger mit positiven #Nebenwirkungen! Durch #Bewegung, s. Reivew @SportsMedicineJ https://t.co/lVXQeFWEan https://t.co/Ad2yJaTOED
RT @dundeesportsmed: New advances at £2000/yr, surely physical activity would have greater whole body gains? https://t.co/13yLKDJZlb htt…
RT @dundeesportsmed: New advances at £2000/yr, surely physical activity would have greater whole body gains? https://t.co/13yLKDJZlb htt…
Why always push the pill/injection/therapy instead of highlighting that we should move more/eat better/be more responsible for ourselves? https://t.co/HKrUh4djCr
RT @dundeesportsmed: New advances at £2000/yr, surely physical activity would have greater whole body gains? https://t.co/13yLKDJZlb htt…
RT @dundeesportsmed: New advances at £2000/yr, surely physical activity would have greater whole body gains? https://t.co/13yLKDJZlb htt…
RT @dundeesportsmed: New advances at £2000/yr, surely physical activity would have greater whole body gains? https://t.co/13yLKDJZlb htt…
Gym membership is cheaper. Walking and running is free!!🏃🏼♀️💃🚶🏼 https://t.co/DM9qbV5D7n
RT @dundeesportsmed: New advances at £2000/yr, surely physical activity would have greater whole body gains? https://t.co/13yLKDJZlb htt…
New advances at £2000/yr, surely physical activity would have greater whole body gains? https://t.co/13yLKDJZlb https://t.co/OSsRuOlIaO
Ejercicio cardiovascular o de resistencia con pesas: ambos pueden ayudarte a controlar tus niveles de #colesterol https://t.co/JQfShChniP
HDL could be the lipid component that is most likely to improve as the result of PA http://t.co/PyVKzzm5Qi @exerciseworks @SportsMedicineJ
HDL could be the lipid component that is most likely to improve as the result of PA http://t.co/PyVKzzm5Qi @exerciseworks @SportsMedicineJ
HDL could be the lipid component that is most likely to improve as the result of PA http://t.co/PyVKzzm5Qi @exerciseworks @SportsMedicineJ
@exerciseworks @SportsMedicineJ HDL could be the lipid component that is most likely to improve as the result of PA http://t.co/PyVKzzm5Qi
Efectos de ejercicio de fuerza/potencia, de resistencia y de su combinación sobre el perfil lipídico y colesterol http://t.co/Nuw9uxNICY
Efectos de ejercicio de fuerza/potencia, de resistencia y de su combinación sobre el perfil lipídico y colesterol http://t.co/Nuw9uxNICY
Actividad Física y Ejercicio Físico. Dos conceptos diferentes. http://t.co/nCcsUCwHNZ
#Entrenamiento aeróbico, fuerza y combinado y su efectos sobre el perfil lipídico y #colesterol http://t.co/5Rmu3APbJi #salud #fitness
Exercise prescription with a view to lower cholesterol levels http://t.co/JZKez0Vv0Z - volume = >HDL whereas intensity needed for <LDL + TGs