Cómo afrontar el estrés: método ′12 de 12′ que se populariza entre deportistas
Caracol Radio,
El estrés es sin duda un problema de salud que cada año afecta a más personas en todo el mundo.
El estrés es sin duda un problema de salud que cada año afecta a más personas en todo el mundo.
On yellow poster board, blue letters spell BELIEVE, a nod to the Emmy-winning TV show Ted Lasso.
On yellow poster board, blue letters spell BELIEVE, a nod to the Emmy-winning TV show Ted Lasso.
Matt Fuchs THE WASHINGTON POST – In early April, 640 amateur athletes of all ages met in Palm Desert, California, to resume…
In early April, 640 amateur athletes of all ages met in Palm Desert, Ca., to resume what is, for many, a central purpose in life…
It might sound counterintuitive, but mindful meditation has been shown to improve your high-intensity interval training (HIIT…
Taylor Knox shouldn’t surf as well as he does. Watch him in one of his most recent edits, Apply Pressure, getting barreled in…
Aprender a meditar pode te ajudar na corrida? Muita gente pensa que meditar é ficar sentado, de olhos fechados e não pensar em…
It might sound counterintuitive, but mindful meditation has been shown to improve your high-intensity interval training (HIIT…
By Jen Christensen CNN (CNN) -- As football coaches keep players ready through the season, they work to perfect tackles…
(CNN)As football coaches keep players ready through the season, they work to perfect tackles, improve running games and make…
(CNN)As football coaches keep players ready through the season, they work to perfect tackles, improve running games and make…
In his new book, American Football star, Tom Brady reveals he uses brain training games for an unusual reason; to improve his…
"I remember sitting in the marshalling room in Rio and trying to be really present and focusing on the moment and what I have…
Incorporating mindfulness practice into an athlete's training regime could help them achieve this and give an athlete an edge.
"I remember sitting in the marshalling room in Rio and trying to be really present and focusing on the moment and what I have…
"I remember sitting in the marshalling room in Rio and trying to be really present and focusing on the moment and what I have…
Instead of shrinking back and acting out fear that fans might be turned away by the team’s celebration of LGBT pride, the…
But this process can drain mental resources, she says, just as physical labor tires the body.
But this process can drain mental resources, she says, just as physical labor tires the body.
But this process can drain mental resources, she says, just as physical labor tires the body.
CORAL GABLES, Fla. (May 31, 2017) – By the end of each academic semester, most college students struggle with a drop in…
By the end of each academic semester, most college students struggle with a drop in attention spans and increased stress…
UM Professor Amishi Jha asks in a recent study if college football players can be trained to be mentally tough and resilient.