Stress Management Place,
“We Are Talking About Practice”: the Influence of Mindfulness and Relaxation Training on Athletes’ Attention and Well-Being…
“We Are Talking About Practice”: the Influence of Mindfulness and Relaxation Training on Athletes’ Attention and Well-Being…
Taking the time to “train” your mind using meditation may be a simple way to enhance your physical fitness and well-being. …
Taking the time to “train” your mind using meditation may be a simple way to enhance your physical fitness and well-being. …
"The more an athlete in the relaxation group had practiced relaxing, the less his mood had tended to decline, the researchers…
We investigated the impact of short-form mindfulness training (MT) vs. relaxation training (RT) programs on sustained attention…
We investigated the impact of short-form mindfulness training (MT) vs. relaxation training (RT) programs on sustained attention…