今回はサンプル数が少ない https://t.co/wmV83ZNKc4 2011年の調査 似たような結果が出た エキセントリックと筋損傷の問題は昔から有名なので、まずは信じてもよい https://t.co/q2NxZstTve 初心者の場合、コンセントリック重視のトレーニングでも4週間で成果が出る
@brokencookiehf It’s not the mechanism of improvement. Most improvement in PT happens early on while it takes a month before hypertrophy is noticeable on ultrasound and 3 months before it is in the mirror - most pts are already DC by then https://t.co/SH
My favorite studies of 2017! What were yours? https://t.co/HUvx1XSltR? https://t.co/lSp2Q21zhr? https://t.co/NcZBoRTwoX https://t.co/chDoMLq6pP? https://t.co/rFs1nYO9AY? https://t.co/J2mziPbVvQ?
RT @ExphysPhD: The time course of short-term hypertrophy in the absence of eccentric muscle damage. - PubMed - NCBI https://t.co/FCDHRaLvrK
The time course of short-term hypertrophy in the absence of eccentric muscle damage. - PubMed - NCBI https://t.co/FCDHRaLvrK
Desarrollo de hipertrofia evitando el daño excéntrico https://t.co/BMfiVJH2WJ https://t.co/frePeCP2n8
Desarrollo de hipertrofia evitando el daño excéntrico https://t.co/4d801zSGxb https://t.co/8F0t2MR0Vb
RT @HughesDC_Muscle: Muscle Hypertrophy 💪🏼: https://t.co/QUHcFSFNIU https://t.co/HtFNtfkQMD https://t.co/XPL0yiUvQ6 https://t.co/cYH4MKlw3h
The time course of short-term hypertrophy in the absence of eccentric muscle damage. https://t.co/EqlhBW8oYj
RT @HughesDC_Muscle: Muscle Hypertrophy 💪🏼: https://t.co/QUHcFSFNIU https://t.co/HtFNtfkQMD https://t.co/XPL0yiUvQ6 https://t.co/cYH4MKlw3h
RT @HughesDC_Muscle: Muscle Hypertrophy 💪🏼: https://t.co/QUHcFSFNIU https://t.co/HtFNtfkQMD https://t.co/XPL0yiUvQ6 https://t.co/cYH4MKlw3h
RT @HughesDC_Muscle: Muscle Hypertrophy 💪🏼: https://t.co/QUHcFSFNIU https://t.co/HtFNtfkQMD https://t.co/XPL0yiUvQ6 https://t.co/cYH4MKlw3h
RT @HughesDC_Muscle: Muscle Hypertrophy 💪🏼: https://t.co/QUHcFSFNIU https://t.co/HtFNtfkQMD https://t.co/XPL0yiUvQ6 https://t.co/cYH4MKlw3h
Muscle Hypertrophy 💪🏼: https://t.co/QUHcFSFNIU https://t.co/HtFNtfkQMD https://t.co/XPL0yiUvQ6 https://t.co/cYH4MKlw3h
RT @sustenpass: Para los de la fza e hipertrofia.Pues no hace falta dejar doblaos de agujetas a los principiantes para que mejoren https://…
Para los de la fza e hipertrofia.Pues no hace falta dejar doblaos de agujetas a los principiantes para que mejoren https://t.co/IcfQ412y7p
RT @HughesDC_Muscle: The time course of short-term hypertrophy in the absence of eccentric muscle damage https://t.co/Cl1IoZbBaC
The time course of short-term hypertrophy in the absence of eccentric muscle damage. 2017 https://t.co/QQqotD8dEU https://t.co/d5dDgBQIqp
RT @ExphysPhD: Interesting study guys: The time course of short-term hypertrophy in the absence of eccentric muscle damage. - PubMe https:/…
Interesting study guys: The time course of short-term hypertrophy in the absence of eccentric muscle damage. - PubMe https://t.co/UFPl1d0I1u
RT @HughesDC_Muscle: The time course of short-term hypertrophy in the absence of eccentric muscle damage https://t.co/Cl1IoZbBaC
RT @HughesDC_Muscle: The time course of short-term hypertrophy in the absence of eccentric muscle damage https://t.co/Cl1IoZbBaC
RT @HughesDC_Muscle: The time course of short-term hypertrophy in the absence of eccentric muscle damage https://t.co/Cl1IoZbBaC
RT @HughesDC_Muscle: The time course of short-term hypertrophy in the absence of eccentric muscle damage https://t.co/Cl1IoZbBaC
RT @HughesDC_Muscle: The time course of short-term hypertrophy in the absence of eccentric muscle damage https://t.co/Cl1IoZbBaC
RT @HughesDC_Muscle: The time course of short-term hypertrophy in the absence of eccentric muscle damage https://t.co/Cl1IoZbBaC
RT @HughesDC_Muscle: The time course of short-term hypertrophy in the absence of eccentric muscle damage https://t.co/Cl1IoZbBaC
RT @Dr_Burr: Examine the role of eccentric phase lifting, by elimination, in early muscular hypertrophy https://t.co/LhboFk7dbd
RT @InkedProfScotty: Retweeted Dave Hughes (@HughesDC_Muscle): The time course of short-term hypertrophy in the absence of eccentric... ht…
Examine the role of eccentric phase lifting, by elimination, in early muscular hypertrophy https://t.co/LhboFk7dbd
RT @HughesDC_Muscle: The time course of short-term hypertrophy in the absence of eccentric muscle damage https://t.co/Cl1IoZbBaC
Retweeted Dave Hughes (@HughesDC_Muscle): The time course of short-term hypertrophy in the absence of eccentric... https://t.co/ys2gsmz6sP
RT @HughesDC_Muscle: The time course of short-term hypertrophy in the absence of eccentric muscle damage https://t.co/Cl1IoZbBaC
RT @HughesDC_Muscle: The time course of short-term hypertrophy in the absence of eccentric muscle damage https://t.co/Cl1IoZbBaC
bretcontreras: RT HughesDC_Muscle: The time course of short-term hypertrophy in the absence of eccentric muscle da… https://t.co/Fo778R9cze
RT @HughesDC_Muscle: The time course of short-term hypertrophy in the absence of eccentric muscle damage https://t.co/Cl1IoZbBaC
RT @HughesDC_Muscle: The time course of short-term hypertrophy in the absence of eccentric muscle damage https://t.co/Cl1IoZbBaC
RT @HughesDC_Muscle: The time course of short-term hypertrophy in the absence of eccentric muscle damage https://t.co/Cl1IoZbBaC
RT @HughesDC_Muscle: The time course of short-term hypertrophy in the absence of eccentric muscle damage https://t.co/Cl1IoZbBaC
RT @HughesDC_Muscle: The time course of short-term hypertrophy in the absence of eccentric muscle damage https://t.co/Cl1IoZbBaC
RT @HughesDC_Muscle: The time course of short-term hypertrophy in the absence of eccentric muscle damage https://t.co/Cl1IoZbBaC
Hypertrophic resistance training effects within 7 training sessions in beginners https://t.co/TNE6m2w7xj
RT @HughesDC_Muscle: The time course of short-term hypertrophy in the absence of eccentric muscle damage https://t.co/Cl1IoZbBaC
The time course of short-term hypertrophy in the absence of eccentric muscle damage https://t.co/Cl1IoZbBaC