@HahnTech @mike_lustgarten “prescribe endurance training by individualizing” 📌 each athlete has their own unique biology, every day presents in a slightly different state—adaptive or maladaptive— that requires the trainer to make changes on the fly @crai
@Edward_Says_ This is not uncommon. - occurs with endurance overreaching - happens when HRV is measured when you’re typically asleep (travel/time change) - happens after training in the heat - also, see quoted tweet Some of our work: https://t.co/X4vQ
RT @andrew_flatt: @georgepoth67 There’s a well-documented parasympathetic rebound effect following intense exercise, usually ~48 h post-ex.…
RT @andrew_flatt: @georgepoth67 There’s a well-documented parasympathetic rebound effect following intense exercise, usually ~48 h post-ex.…
@georgepoth67 There’s a well-documented parasympathetic rebound effect following intense exercise, usually ~48 h post-ex. I wonder if it may occur earlier in some cases. I often see a nice bump in HRV the morning after SIT. Details described here (paragrap
@Dr_J_Shilt @Alan_Couzens @altini_marco Agree. Great paper on the topic here (you’ve probably seen it). https://t.co/TwZ4yzxk8g Fitness/experience influences responses. I often see a nice bump next morning after sprint intervals following first few expo
RT @altini_marco: the original figure comes from "Cardiac Parasympathetic Reactivation Following Exercise: Implications for Training Prescr…
@EliasLehtonen These ones indicate higher fitness = protective. https://t.co/TwZ4yzfJgI https://t.co/Uha12DxrBf https://t.co/Ia0JxzYH3o https://t.co/UX0TclYiYy These ones, higher HRV = protective. https://t.co/JCSvdzy2u1 https://t.co/KtXdLViay2
RT @dwrowland: I enjoyed this thorough review on cardiac parasympathetic reactivation and training prescription: "in conjunction with dail…
I enjoyed this thorough review on cardiac parasympathetic reactivation and training prescription: "in conjunction with daily training logs, data on cardiac parasympathetic activity are useful for individualizing training programmes." https://t.co/EntIXvm
@toutainp @Alan_Couzens @AnimalHRV If you read a little further: "Our data lend support to the concept that in conjunction with daily training logs, data on cardiac parasympathetic activity are useful for individualizing training programmes." HRV is one of
@JpSasso I believe the excerpt below from the must-read paper by @jamiestanley85 @mart1buch addresses this nicely. Since it's likely baroreflex-mediated, potentially more observable in upright posture? https://t.co/TwZ4yzfJgI https://t.co/RS5gxH5X0q
@shaunboyte Hi Shaun - yes, there is a tremendous amount of literature on heart rate variability. https://t.co/syJtrs5G1Q https://t.co/h2d4gFuKKA https://t.co/OMXLY1nFEb https://t.co/wZrVAisbzn https://t.co/cTADew6ToU https://t.co/7Opl1XsWlS… https://t.co/
@cparrett89 @StephenSeiler This is great paper by @jamiestanley85 that also looks a similar thing regarding time course of recovery 👍 https://t.co/3p0zaFiUkk
RT @trainrecovery: 1️⃣ Autonomic recovery, measured by HRV, takes... ~24 hours for low intensity exercise ~48 hours for high intensity exe…
RT @trainrecovery: 1️⃣ Autonomic recovery, measured by HRV, takes... ~24 hours for low intensity exercise ~48 hours for high intensity exe…
RT @trainrecovery: 1️⃣ Autonomic recovery, measured by HRV, takes... ~24 hours for low intensity exercise ~48 hours for high intensity exe…
1️⃣ Autonomic recovery, measured by HRV, takes... ~24 hours for low intensity exercise ~48 hours for high intensity exercise 2️⃣ HRV in elite athletes return faster to baseline than nonelites. Faster transition from stress to rest. https://t.co/gS6FfEZu
@MasterBullyboy @ChrisSchneiRUB @Alan_Couzens @TriathleteMag This statement applies to equine athletes as well: https://t.co/D4N1gi1YoM
RT @Alan_Couzens: "These data highlight the importance of considering the personal kinetics of cardiac parasympathetic recovery, training i…
@abelardoamb @paulickreport *credit to @craig100m and @simplysportssci Also, @jamiestanley85 and @Alan_Couzens https://t.co/D4N1gi1YoM
@envrv1 @CantBeatSugar @MClarkeRacing @RealJPollack • each 🐎has their own unique biology, every day presents in a slightly different state—adaptive or maladaptive— that requires the trainer to make changes on the fly @craig100m @simplysportssci https
RT @jsolalo: Cada deportista responde a unos patrones muy individuales... por eso aquello de la Máxima individualización https://t.co/D9SIs…
@Animalsheltrdoc 🤔...how would 5,626 samples taken over time tell you what a race horse's temperature is today? Each 🐎horse presents each day in a slightly different state—adaptive or maladaptive— that requires the trainer to make changes on the fly. http
RT @jsolalo: Cada deportista responde a unos patrones muy individuales... por eso aquello de la Máxima individualización https://t.co/D9SIs…
RT @Alan_Couzens: "These data highlight the importance of considering the personal kinetics of cardiac parasympathetic recovery, training i…
RT @Alan_Couzens: "These data highlight the importance of considering the personal kinetics of cardiac parasympathetic recovery, training i…
Cada deportista responde a unos patrones muy individuales... por eso aquello de la Máxima individualización
RT @Alan_Couzens: "These data highlight the importance of considering the personal kinetics of cardiac parasympathetic recovery, training i…
RT @Alan_Couzens: "These data highlight the importance of considering the personal kinetics of cardiac parasympathetic recovery, training i…
RT @Alan_Couzens: "These data highlight the importance of considering the personal kinetics of cardiac parasympathetic recovery, training i…
RT @Alan_Couzens: "These data highlight the importance of considering the personal kinetics of cardiac parasympathetic recovery, training i…
RT @Alan_Couzens: "These data highlight the importance of considering the personal kinetics of cardiac parasympathetic recovery, training i…
This is the key to preventing catastrophic injuries and breakdowns in race horses: https://t.co/D4N1gi1YoM
RT @Alan_Couzens: "These data highlight the importance of considering the personal kinetics of cardiac parasympathetic recovery, training i…
RT @Alan_Couzens: "These data highlight the importance of considering the personal kinetics of cardiac parasympathetic recovery, training i…
RT @Alan_Couzens: "These data highlight the importance of considering the personal kinetics of cardiac parasympathetic recovery, training i…
RT @AnimalHRV: Cardiac parasympathetic reactivation following exercise: implications for training prescription • coaches [trainers] shoul…
Cardiac parasympathetic reactivation following exercise: implications for training prescription • coaches [trainers] should structure training programmes tailored to the unique recovery kinetics of each individual 🐎 #HRV https://t.co/qZLNeRKAqU
RT @jamiestanley85: @StephenSeiler @Nrmnd_Rchrd That study inspired my PhD and led to this study... https://t.co/niuKE4e9W0 https://t.co/B5…
@StephenSeiler @Nrmnd_Rchrd That study inspired my PhD and led to this study... https://t.co/niuKE4e9W0 https://t.co/B5tw1zhnjq
Cardiac parasympathetic reactivation following exercise: implications for training prescription https://t.co/qZLNeRKAqU
Autonomic recovery dependent on training status (aerobically fitter general faster) and training intensity (higher usually slower) https://t.co/YNQkVVCMs9
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
@peter__leo In theory, yes. With shorter recovery time between HIT in the bottom eg >chance for overload vs top eg. See https://t.co/lybEKo4fRB
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @zulkhairiKE: One of good example on weekly training https://t.co/tPbop8f7Ie
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
RT @jamiestanley85: #Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fR…
#Timing of weekly #HIT sessions effects training adaptation response based on #recovery kinetics https://t.co/lybEKo4fRB https://t.co/OfPDzQGdjS
RT @HugoKlarenberg: @mountainrunuk @StephenSeiler btw check this cool paper by @jamiestanley85 @mart1buch #HRV based prescription https://t…
RT @HugoKlarenberg: @mountainrunuk @StephenSeiler btw check this cool paper by @jamiestanley85 @mart1buch #HRV based prescription https://t…
@mountainrunuk @StephenSeiler btw check this cool paper by @jamiestanley85 @mart1buch #HRV based prescription https://t.co/01OOZGP2fe
RT @andrew_flatt: Thank you. Add these to your reading list: https://t.co/dwf4AJaIxU https://t.co/kj4nj5cBKY https://t.co/t03bXES7Cp https…
RT @andrew_flatt: Thank you. Add these to your reading list: https://t.co/dwf4AJaIxU https://t.co/kj4nj5cBKY https://t.co/t03bXES7Cp https…
RT @andrew_flatt: Thank you. Add these to your reading list: https://t.co/dwf4AJaIxU https://t.co/kj4nj5cBKY https://t.co/t03bXES7Cp https…
Thank you. Add these to your reading list: https://t.co/dwf4AJaIxU https://t.co/kj4nj5cBKY https://t.co/t03bXES7Cp https://t.co/2e9QHbwjUP
Weekly timing of #HIT sessions directly impact the physiological adaptation induced @mart1buch http://t.co/RC5pW4FWxh http://t.co/6NE8dTtzsz
Weekly timing of #HIT sessions directly impact the physiological adaptation induced @mart1buch http://t.co/RC5pW4FWxh http://t.co/6NE8dTtzsz
Weekly timing of #HIT sessions directly impact the physiological adaptation induced @mart1buch http://t.co/RC5pW4FWxh http://t.co/6NE8dTtzsz
Weekly timing of #HIT sessions directly impact the physiological adaptation induced @mart1buch http://t.co/RC5pW4FWxh http://t.co/6NE8dTtzsz
Weekly timing of #HIT sessions directly impact the physiological adaptation induced @mart1buch http://t.co/RC5pW4FWxh http://t.co/6NE8dTtzsz
Weekly timing of #HIT sessions directly impact the physiological adaptation induced @mart1buch http://t.co/RC5pW4FWxh http://t.co/6NE8dTtzsz
Weekly timing of #HIT sessions directly impact the physiological adaptation induced @mart1buch http://t.co/RC5pW4FWxh http://t.co/6NE8dTtzsz
Weekly timing of #HIT sessions directly impact the physiological adaptation induced @mart1buch http://t.co/RC5pW4FWxh http://t.co/6NE8dTtzsz
Weekly timing of #HIT sessions directly impact the physiological adaptation induced @mart1buch http://t.co/RC5pW4FWxh http://t.co/6NE8dTtzsz
Weekly timing of #HIT sessions directly impact the physiological adaptation induced @mart1buch http://t.co/RC5pW4FWxh http://t.co/6NE8dTtzsz
Weekly timing of #HIT sessions directly impact the physiological adaptation induced @mart1buch http://t.co/RC5pW4FWxh http://t.co/6NE8dTtzsz