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7 Foods You Shouldn't Cut Out if You're Trying to Lose Weight, According to a Dietitian
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It's that time of year again when trending diets run amuck. There might be several foods you're mentally putting on a "do not…
It's that time of year again when trending diets run amuck. There might be several foods you're mentally putting on a "do not…
…Any food that takes a longer time to break down the glucose and fructose to be absorbed by the blood is truly healthy.
When it comes to wellness topics, gut health often comes to mind -- and it should.
Incorporating resistant starch into your diet offers many potential health benefits.
are the most popular fresh fruit in the United States and globally. Recent shows that we eat, on average, more than 13 pounds…
Bananas are the most popular fresh fruit in the United States and globally. Recent USDA data shows that we eat, on average…
Before we delve into the article, let me state that Prof. Nyarkotey has strict sourcing guidelines and relies on peer-reviewed…
When it comes to wellness topics, gut health often comes to mind — and it should.
How this popular fruit affects more than just your tastebuds. Bananas are the most popular fresh fruit in the United States and…
These days, many of us are looking to reduce — and even eliminate — refined wheat flour from our diets.
Potato starch is the extracted starch from potatoes. The starch turns to a light, powdery, flour-like consistency once it has…
Cassava flour is a good substitute for wheat flour in a variety of recipes. Cassava flour comes from the root vegetable cassava.
From Bicycling Potatoes and carrots may never seem to get old, but there is a whole other world of root veggies out there to…
For some people, “carb” is still viewed as a dirty four-letter word. We’ve heard time and time again how “bad” carbs are for us…
For some people, carb is still viewed as a dirty four-letter word. Weve heard time and time again how bad carbs are for us, and…
Most of the carbohydrates in your diet are starches. Starches are long chains of glucose that are found in grains, potatoes and…
Resistant starches are starches that the body cannot break down to use for energy.