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■ Ref info: Reiner, Marina, et al. "Effects of a High-Volume 7-Week Pectoralis Muscle Stretching Training on Muscle Function and Muscle Stiffness." Sports Medicine-Open 9.1 (2023): 40. ■ Ref link: https://t.co/U5LVhWRcuM ■ note link: https://t.co/vZaYIQyj9