Are Plant-Based Proteins Friendly for Keto and Paleo Diets?
Breaking Muscle,
There are viable alternatives to animal-derived proteins for vegans, vegetarians, others interested in plant-based diets, and…
There are viable alternatives to animal-derived proteins for vegans, vegetarians, others interested in plant-based diets, and…
There are viable alternatives to animal-derived proteins for vegans, vegetarians, others interested in plant-based diets, and…
Figuring out how many carbs to eat when you have diabetes can seem confusing. Meal plans created by the American Diabetes…
High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. Having high HDL levels helps carry cholesterol…
Ketogenic diets have become incredibly popular. Early research suggests this high-fat, very low-carb diet may benefit several…
The low-carb, high-fat ketogenic diet is a proven way to lose weight (1). It also has powerful benefits against type 2 diabetes…
There are many ways to lose a lot of weight in a short amount of time. However, most of them require you to be very hungry or…
When arguing with nutrition professionals about diet, it can be hard to get your point across. They often seem biased against…
When it comes to our food choices, many of us do the best we can to ensure that what we're putting on our plates are the…
There is a lot of misinformation circling around in mainstream nutrition. I have listed the worst examples in this article, but…