@runliftrunlift But stop a rep or two before failure. https://t.co/lDtxONRtan
@ScottLeech72 @ConorHughes67 Reminds me of this study: https://t.co/63zO31vb1P
RT @jacksonfyfe: These findings should also be considered in context of our recent study led by @MartinRefalo that found training closer to…
RT @jacksonfyfe: These findings should also be considered in context of our recent study led by @MartinRefalo that found training closer to…
These findings should also be considered in context of our recent study led by @MartinRefalo that found training closer to failure was associated with more fatigue, higher perceived discomfort, and worse general feelings. https://t.co/sFLnZ875w7 https://
See also: https://t.co/ugzlQoJuel
RT @AndyRowell: There is a similar dynamic to lactate testing in weight lifting resistance training. If you lift to failure—can't do any mo…
There is a similar dynamic to lactate testing in weight lifting resistance training. If you lift to failure—can't do any more reps—your body takes a long time to recover. But if you quit the set earlier, you can then keep going after a short rest. https://
Influence of Resistance Training Proximity-to-Failure, Determined by Repetitions-in-Reserve, on Neuromuscular Fatigue in Resistance-Trained Males and Females #fatigue #muscle #exercise #neurosmuscular #strength @Geoff_A_Power @MVFranchi https://t.co/2XLl
RT @DanielBerglind: 🏋️♀️ and failure: -48 h is enough for recovery when doing 6 sets barbell bench press, independent of failure -performi…
75%のベンチだし中1日で回復するだろうけど、FAILと3-RIRの差が小さ過ぎる感がある。後者は6セット目まで9±2で出来る筈 https://t.co/u3Gs9UmVDg
RT @MartinRefalo: Our original research study (with @jacksonfyfe, @dlhamilton82, and Eric Helms) on the influence of RT proximity-to-failur…
今後、うっち合トレではこの理論を採用します。 ✅回復には48時間で十分 ✅回復には48時間で十分 ✅回復には48時間で十分
Influence of Resistance Training Proximity-to-Failure, Determined by Repetitions-in-Reserve, on Neuromuscular Fatigue in Resistance-Trained Males and Females (open access) https://t.co/COIxOHuNGU #exercise #Workout #muscle #strength #lift #GetStrong
RT @DanielBerglind: 🏋️♀️ and failure: -48 h is enough for recovery when doing 6 sets barbell bench press, independent of failure -performi…
RT @DanielBerglind: 🏋️♀️ and failure: -48 h is enough for recovery when doing 6 sets barbell bench press, independent of failure -performi…
RT @DanielBerglind: 🏋️♀️ and failure: -48 h is enough for recovery when doing 6 sets barbell bench press, independent of failure -performi…
RT @DanielBerglind: 🏋️♀️ and failure: -48 h is enough for recovery when doing 6 sets barbell bench press, independent of failure -performi…
RT @DanielBerglind: 🏋️♀️ and failure: -48 h is enough for recovery when doing 6 sets barbell bench press, independent of failure -performi…
RT @DanielBerglind: 🏋️♀️ and failure: -48 h is enough for recovery when doing 6 sets barbell bench press, independent of failure -performi…
RT @DanielBerglind: 🏋️♀️ and failure: -48 h is enough for recovery when doing 6 sets barbell bench press, independent of failure -performi…
RT @MartinRefalo: Our original research study (with @jacksonfyfe, @dlhamilton82, and Eric Helms) on the influence of RT proximity-to-failur…
RT @MartinRefalo: Our original research study (with @jacksonfyfe, @dlhamilton82, and Eric Helms) on the influence of RT proximity-to-failur…
You will be able to lift much more 4 minutes later if you stop one or three repetitions before failure. But if you go to failure, you'll recover in 48 hours. This was bench press but no wonder after going to failure on pullups, it is hard to do a 2nd set.
RT @DanielBerglind: 🏋️♀️ and failure: -48 h is enough for recovery when doing 6 sets barbell bench press, independent of failure -performi…
RT @DanielBerglind: 🏋️♀️ and failure: -48 h is enough for recovery when doing 6 sets barbell bench press, independent of failure -performi…
RT @MartinRefalo: Our original research study (with @jacksonfyfe, @dlhamilton82, and Eric Helms) on the influence of RT proximity-to-failur…
RT @MartinRefalo: Our original research study (with @jacksonfyfe, @dlhamilton82, and Eric Helms) on the influence of RT proximity-to-failur…
RT @MartinRefalo: Our original research study (with @jacksonfyfe, @dlhamilton82, and Eric Helms) on the influence of RT proximity-to-failur…
RT @DanielBerglind: 🏋️♀️ and failure: -48 h is enough for recovery when doing 6 sets barbell bench press, independent of failure -performi…
RT @DanielBerglind: 🏋️♀️ and failure: -48 h is enough for recovery when doing 6 sets barbell bench press, independent of failure -performi…
RT @DanielBerglind: 🏋️♀️ and failure: -48 h is enough for recovery when doing 6 sets barbell bench press, independent of failure -performi…
RT @DanielBerglind: 🏋️♀️ and failure: -48 h is enough for recovery when doing 6 sets barbell bench press, independent of failure -performi…
Influence of Resistance Training Proximity-to-Failure, Determined by Repetitions-in-Reserve, on Neuromuscular Fatigue in Resistance-Trained Males and Females | Sports Medicine - Open | Full Text https://t.co/Wm7gkCWFrT
RT @MartinRefalo: Our original research study (with @jacksonfyfe, @dlhamilton82, and Eric Helms) on the influence of RT proximity-to-failur…
RT @DanielBerglind: 🏋️♀️ and failure: -48 h is enough for recovery when doing 6 sets barbell bench press, independent of failure -performi…
RT @DanielBerglind: 🏋️♀️ and failure: -48 h is enough for recovery when doing 6 sets barbell bench press, independent of failure -performi…
RT @DanielBerglind: 🏋️♀️ and failure: -48 h is enough for recovery when doing 6 sets barbell bench press, independent of failure -performi…
RT @DanielBerglind: 🏋️♀️ and failure: -48 h is enough for recovery when doing 6 sets barbell bench press, independent of failure -performi…
RT @DanielBerglind: 🏋️♀️ and failure: -48 h is enough for recovery when doing 6 sets barbell bench press, independent of failure -performi…
🏋️♀️ and failure: -48 h is enough for recovery when doing 6 sets barbell bench press, independent of failure -performing 🏋️♀️ to 3 reps-in-reserve may be a viable strategy to minimize neuromuscular fatigue -failure 🏋️♀️ effects males greater than femal
RT @MartinRefalo: Our original research study (with @jacksonfyfe, @dlhamilton82, and Eric Helms) on the influence of RT proximity-to-failur…
RT @MartinRefalo: Our original research study (with @jacksonfyfe, @dlhamilton82, and Eric Helms) on the influence of RT proximity-to-failur…
RT @MartinRefalo: Our original research study (with @jacksonfyfe, @dlhamilton82, and Eric Helms) on the influence of RT proximity-to-failur…
RT @LopezMoranchel: Al fallo hay que asomarse, pero sin caerse… Tenemos esto: https://t.co/A88p0zhLAj
Al fallo hay que asomarse, pero sin caerse… Tenemos esto: https://t.co/A88p0zhLAj
During resistance training, how close we train to failure influences fatigue, general feelings, and perceptions of exertion and discomfort. Check out our new paper in @SportsMedicineJ led by @MartinRefalo as part of his PhD work 👇 🆓 https://t.co/sFLnZ8
RT @MartinRefalo: Our original research study (with @jacksonfyfe, @dlhamilton82, and Eric Helms) on the influence of RT proximity-to-failur…
Our original research study (with @jacksonfyfe, @dlhamilton82, and Eric Helms) on the influence of RT proximity-to-failure on neuromuscular fatigue and perceptual responses is now published in @SportsMedicineJ Open Access: https://t.co/k98R4pYGt2 What a