Influence of Resistance Training Proximity-to-Failure, Determined by Repetitions-in-Reserve, on Neuromuscular Fatigue in Resistance-Trained Males and Females

Overview of attention for article published in Sports Medicine - Open, February 2023

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In the top 5% of all research outputs scored by Altmetric
High Attention Score compared to outputs of the same age (94th percentile)
Good Attention Score compared to outputs of the same age and source (76th percentile)

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11 Recovery Tips for Over-40 Lifters

Today Headline, 21 Jun 2023

Nobody’s saying you need to give up the gym. The opposite, really. You need to keep training, but you also need to support that…