Agachamento #isometria. ➡️3xsem/dias alternados. ➡️4 rep. de 2', angulo individualizado (não necessariamente 90°). Respirar durante esforço p/ evitar Valsalva. ➡️obj: 95% da FC Máx ➡️Resultados: ⬇️PA após 4 semanas. Ref.: https://t.co/FpnjXIvg6D https://t.
RT @FitGreyStrong: Home-based Isometric Exercise Training Induced Reductions Resting Blood Pressure Thanks to @MarkCExRehab for sharing…
@Mattjones0203 @kellyamcleod Made me look, but in normotensives. Interesting methods!
RT @FitGreyStrong: Home-based Isometric Exercise Training Induced Reductions Resting Blood Pressure Thanks to @MarkCExRehab for sharing…
RT @FitGreyStrong: Home-based Isometric Exercise Training Induced Reductions Resting Blood Pressure Thanks to @MarkCExRehab for sharing…
RT @FitGreyStrong: Home-based Isometric Exercise Training Induced Reductions Resting Blood Pressure Thanks to @MarkCExRehab for sharing…
RT @FitGreyStrong: Home-based Isometric Exercise Training Induced Reductions Resting Blood Pressure Thanks to @MarkCExRehab for sharing…
RT @FitGreyStrong: Home-based Isometric Exercise Training Induced Reductions Resting Blood Pressure Thanks to @MarkCExRehab for sharing…
Home-based Isometric Exercise Training Induced Reductions Resting Blood Pressure Thanks to @MarkCExRehab for sharing https://t.co/gXComIz33U
4 weeks home-based isometric wall squats reduced resting blood pressure in healthy normotensive males. https://t.co/n1x0QNqW8N
4 weeks home-based isometric wall squats reduced resting blood pressure in healthy normotensive males. https://t.co/aFs6WmnXDF
Ready to take your blood pressure into your own hands?--> https://t.co/7FW15pBLJf
RT @JamesSteeleII: Wall-sits!!! https://t.co/0zhPpWolj7
RT @HughesDC_Muscle: Home-based isometric exercise training induced reductions resting blood pressure https://t.co/Gs5qc6W1HL
Wall-sits!!! https://t.co/0zhPpWolj7
Home-based isometric exercise training induced reductions resting blood pressure https://t.co/Gs5qc6W1HL