Great article to explain how much, or not protein supplement to take when doing weight training. Maybe your daily amount is already sufficient…read on!
RT @tecoughlin: Reference: https://t.co/BdqkEjOFOn
Comer proteinas ayuda a generar musculo al entrenar fuerza, pero por si solo no ayuda demasiado. https://t.co/KE8bNDb3IR
RT @tecoughlin: Reference: https://t.co/BdqkEjOFOn
RT @tecoughlin: Reference: https://t.co/BdqkEjOFOn
Reference: https://t.co/BdqkEjOFOn
タンパク質はどれぐらい摂れば良いの❓ ➡️1日に体重1kgあたり1.5 gのタンパク質摂取は、筋力を増やすのに効果的ですが、それ以上の摂取には効果はないみたいです❗ https://t.co/S6YNV7BZ7b
@fmfclips some graphics and studies to back this up: https://t.co/ThwpT6Vc9o: 1.62 g/kg/d to optimize LBM https://t.co/ogScGhaESJ: 1.5 g/kg/d to optimize strength https://t.co/uODsfXfp6l
Stop stressing about protein, just eat between 0.8-1.5 g/kg of bw and focus on all the other important stuff that a diet must consist of. https://t.co/IBivdB0p05
@ndsteiger @ScepticalDoctor Happy to help https://t.co/IBivdB0p05
omg I’ve found this study that shows that the whole « 1g per pound of body weight » protein intake rule is nonsense 😭 1.5g of protein per kg is the optimal intake for building muscle (alongside resistance training) https://t.co/q7onNWHrEx
Michael Greger would make more sense if he just stated that he doesn't care about muscle and left it there, because it is what I would call a widely-known fact that muscle gains don't plateau until ~1.5-1.6 g protein/kg bodyweight. https://t.co/XdBiT9iKkw
RT @red_in_theuk: https://t.co/M9iPuHUoWC この研究によると体重✖︎1.5g以上のタンパク質を摂取しても変わらなかったとの事。だから1.5g /体重1kgで十分。 また筋トレしてタンパク質ちゃんと摂取すれば歳、性別関係なく筋肉は成長す…
https://t.co/M9iPuHUoWC この研究によると体重✖︎1.5g以上のタンパク質を摂取しても変わらなかったとの事。だから1.5g /体重1kgで十分。 また筋トレしてタンパク質ちゃんと摂取すれば歳、性別関係なく筋肉は成長するんだって! 今からでも遅くないですね! おす。 #筋トレ #ジム
@curlyxvegan @OccupyBuddha @asheuriii I've highlighted some sections from various meta-analyses on gaining muscle mass and strength. If you'd like to investigate further, here are links: https://t.co/DeidQhgnj4 https://t.co/v3JN0osYPv https://t.co/68GQN
@fire_bottle https://t.co/52F5MdHwot 1.2-1.7 grams of protein per kilogram https://t.co/AA71e5fMbT 1.5 g per kg https://t.co/5kyxtCZPzi 1.6 g per kg Athleticism doesn’t really exist in research academia, so this is the best we have.
メタ分析読んだ。やっぱり低負荷の筋トレしかしてない人って、そんなにタンパク質いらないよね。筋肉がトレーニングによって、そこまで損傷してないからタンパク質とっても糖か脂肪になるのよ。ボディビルダーでも「体重×1kg」すら怪しい人、多いもんね。 https://t.co/8FViR4dS20
体重かける1.5gで十分という話を聞いてからホエイ飲むのはやめて食事だけでプロテイン摂るようにしている。加えて、糖質制限だけどカロリーは減らさず脂たっぷり。ミネラルたっぷり。 https://t.co/nf88iGlMeB
@IgnaBroomr @Rafacr18 No tenía, así grite: " AI Perplexity - ayuda !" Y me dio ese paper. 😆Está más de acuerdo con tu punto de vista, pero no es exactamente lo que pediste. https://t.co/PfQY93MIEN
RT @liviozerbini: Fino a 1,5 grammi di proteine (valore non scontato da raggiungere) ingerite x kg di peso corporeo al giorno, si ha anche…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Alzahrani_Hosam: - يعد الاستخدام المتزامن لتمارين المقاومة ضروريًا لمكملات البروتين لتحسين قوة العضلات. تشير هذه الدراسة إلى أن 1.5 جم…
RT @Alzahrani_Hosam: - يعد الاستخدام المتزامن لتمارين المقاومة ضروريًا لمكملات البروتين لتحسين قوة العضلات. تشير هذه الدراسة إلى أن 1.5 جم…
RT @Alzahrani_Hosam: - يعد الاستخدام المتزامن لتمارين المقاومة ضروريًا لمكملات البروتين لتحسين قوة العضلات. تشير هذه الدراسة إلى أن 1.5 جم…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
いつも減量に励むけど、一定のラインから何故か脂肪が落ちていかないのなぁぜなぁぜ?(爆) 最新のメタ分析では1.5g以上のタンパク質摂取は筋力増加の有意差が見られないという結果。 (2倍は摂りすぎ→臓器疲弊、カロリー超過?) ただ筋力増加=筋肥大なのかは不明 https://t.co/HO5bPYOAkF
- يعد الاستخدام المتزامن لتمارين المقاومة ضروريًا لمكملات البروتين لتحسين قوة العضلات. تشير هذه الدراسة إلى أن 1.5 جم لكل كجم واحد من وزن الجسم في اليوم قد تكون أنسب كمية من إجمالي البروتين للحفاظ على قوة العضلات وزيادتها جنبًا إلى جنب مع تمارين المقاومة.
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
El consumo de proteínas ayuda a mejorar la fuerza muscular, pero solo hasta cierto punto. Este análisis indica que el umbral puede rondar los 1,5 gramos por kg de peso corporal/día https://t.co/19jWtYGW6U https://t.co/Lu3RG4sXry
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
タンパク質の摂取量には適正値が存在し、逆U字をプロットすると。 BMIと死亡率のU字カーブみたいなもんですね。
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
Fino a 1,5 grammi di proteine (valore non scontato da raggiungere) ingerite x kg di peso corporeo al giorno, si ha anche un aumento della forza muscolare (sempre che sia stimolata con l'esercizio). Sopra sono solo calorie in eccesso.. https://t.co/g57eZ6OS
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
RT @Jozo_Grgic: Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the thres…
Consuming protein helps to improve muscle strength, but only up to a certain point. This analysis indicates that the threshold may be around 1.5 grams per kg of body weight/day https://t.co/gTOWFm5qc5 https://t.co/FnTezpvmK5
Interesting read on the lack of beneficial effects of increasing protein above 1.5g/kg. https://t.co/Iezz933cE9
@dom_vom_gym Halb related, irgendwie ist man immer noch uneinig was die optimale Menge von P/Kg ist. Die Meta Analyse von 2022 sagt zb 1,5g/kg ist ausreichend und darüber gibt es keine nennenswerten Effekte, während manche Fitness Influencer 2-3g/kg empfeh
@MTJBetts @maxlugavere Aim for at absolute minimum 1.6mg/kg up to 2.5mg/kg. even people who are not weight lifting can benefit as stimulates proteogenesis which is esp. important in elderly! Check out other papers by the first author here for more. https:
1.5gm of Protein per kg of bodyweight is enough to maximise muscle mass Scientific literature states the same A recent 2022 meta-analysis of Randomized Controlled Trials states that 1.5gm/kg of Protein is sufficient to maximise muscle gain https://t.co/
@310no_yuki 体脂肪率は関係無いですね。 対象を人間とした場合、0.1 g/kgあたり 0.72%の割合で筋力が増加し、体重の1.5倍以上でも効果が変わらないとされてます。 昨年の論文のやつよね? https://t.co/omjKgqXfbo
1.5gm/kg of protein is enough to maximise muscle gain So this puts most people in the 100gm per day range 5 whole eggs - 35 gm protein - ₹25 300gm chicken - 70gm protein - ₹84 100gm protein = ₹109 Monthly ~ ₹3000 This isn't expensive! Study 👇 https:/
@DrIronJunkie @PropaneFitness @fproofmastery @NutritionMadeS3 @TheNutrivore @drmatthewnagra Focussing on soy versus whey is losing sight of the forest for the trees. (study on contribution of protein and RT to strength below) https://t.co/fBitLPJoUp
8. Not taking enough protein Scientific literature states that 1.5gm of protein per kg of bodyweight is enough to maximise muscle growth So if you are an 80kg individual Protein intake = 120gm /day If you are overweight then Protein intake = 1.5 x LBM
RT @agingdoc1: Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis…
Selon cette étude 1,5 g/kg/j peut être la quantité la plus appropriée en protéines pour maintenir et ↗️ la force musculaire ainsi que l'entraînement de résistance 🏋🏻♂️ ⠀ https://t.co/kpj7Xcc1V5 ⠀ #fitness #sport #nutrition
筋力(筋肉量ではない)向上のために必要なもの ・筋トレ ・タンパク質 1日のタンパク質摂取量は体重 1kg につき 1.5g が最適(それ以上摂っても効果なかった) 体重60kgの人ならタンパク質90g。 https://t.co/i95L5VcYRY
Synergistic Effect of Increased Total Protein Intake and Strength Training on Muscle Strength: A Dose-Response Meta-analysis ... https://t.co/4TAmAwraBe
総タンパク質摂取量について最新のメタ分析 この研究では筋力の発達を最大化するためには体重1kgあたり1.5gのたんぱく質補給で十分であることが示されている 筋力≠筋肉量 https://t.co/mOFYoljKP0
📚Fuente: https://t.co/3SnItxht1v
@TheNutrivore Interesting claim. Got any evidence to support the idea that such low protein intakes are optimal for muscle mass or satiety? Most evidence indicates that around 1.5-1.6 g per kg is needed. For example: https://t.co/k4O3NgeboV And https://t
明治社を始めとする研究者らの最新のメタアナリシス解析によると、たんぱく質摂取量とレジスタンス運動による筋力増加に用量依存性が見られ、1.5g/kg/日が最適な摂取量であることを報告しています。 https://t.co/S9OGPDr6oG
A lot ask, but, do they want the answer or a quick fix that agrees with their own "belief" it is what it has to be & its not a way around, lift consistently brotha🤝 @Michaelwalker_5 @CV_Vinny_ @mackinprof @emon47605145 @CoryFischer2003 @CoopMatthews1
A lot ask, but, do they want the answer or a quick fix that agrees with their own "belief" it is what it has to be & its not a way around, lift consistently brotha🤝 @Michaelwalker_5 @CV_Vinny_ @mackinprof @emon47605145 @CoryFischer2003 @CoopMatthews1
@mackinprof @BradSchoenfeld another study for the 1.5 category. Not certain the 2.2, others sugg'd, isn't a applicable to more intense & trained subject pop! 💭's https://t.co/I7LB23h0SJ
How much Protein do you need per day? The Protein goals that most fitness influencers recommend are way too high In fact, I did recommend very High Protein diets before You don't need more than 1.5gm of Protein per kg of your Bodyweight Source 👇 https
@GiovannaDiniznt @DaniloGentili E tem até meta análises mais recentes q falam em um teto de 1.6g/kgmc pra construção de massa muscular, após isso é só platô... https://t.co/cw2rD2nvyc
@choss_boss Thanks. Link here for anyone wanting to review: https://t.co/yk7wcyg7Ps
This 👇 https://t.co/7LvYFIgBKU
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training 🏋️♀️ + 1.5 g/kg BW/d of protein 🥩 may be the most appropria…
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training 🏋️♀️ + 1.5 g/kg BW/d of protein 🥩 may be the most appropria…
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training 🏋️♀️ + 1.5 g/kg BW/d of protein 🥩 may be the most appropria…
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training 🏋️♀️ + 1.5 g/kg BW/d of protein 🥩 may be the most appropria…
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training 🏋️♀️ + 1.5 g/kg BW/d of protein 🥩 may be the most appropria…
RT @DanielBerglind: A Dose-Response Meta-analysis of RCTs: Resistance training 🏋️♀️ + 1.5 g/kg BW/d of protein 🥩 may be the most appropria…
1.5g protein per kg of body weight looks about right in this meta. But note: "energy restriction or overfeeding were excluded." There is existing evidence to suggest that higher intakes (>2g) help retain more lean mass when in an energy deficit.