Smart Nutrition,
Yes a protein shake straight after workout is a good idea! Thank you #drchrislockwood for sharing!
Yes a protein shake straight after workout is a good idea! Thank you #drchrislockwood for sharing!
En esta investigación se examinó el efecto de la composición de macronutrimentos de una bebida ingerida después del ejercicio…
When is the best time for protein consumption? To answer this, many studies look at intra muscular protein synthesis (MPS) as a…
En esta investigación se examinó el efecto de la composición de macronutrimentos de una bebida ingerida después del ejercicio…
En esta investigación se examinó el efecto de la composición de macronutrimentos de una bebida ingerida después del ejercicio…
Having a protein shake after your workout might slow down your eating at the next meal, and help you lose weight. http://ow.ly/Sd…
Whey protein consumption after resistance exercise reduces energy intake at a post-exercise meal http://link.springer.com/article…
Protein consumption after resistance exercise potentiates muscle protein synthesis, but its effects on subsequent appetite in…
Having some whey protein after resistance training may help fat loss by reducing appetite and resulting in lower energy intake…
This could help your weight loss.
Post-workout whey is something #DocsWhoLift have always suggested, especially for obesity treatment.
These results suggest whey protein consumption after resistance exercise reduces subsequent energy intake... http://ow.ly/6b5z306…
Post Exercise supplements with unexpected additional effects. This is interesting - and could be of value in people wanting to…
Maintain muscle during weight loss, reduce appetite, boost the immune system. It's no wonder whey is the ideal post workout…
Chi pratica esercizio fisico , sopratutto in prossimità del pranzo o della cena tende a non assumere nulla post allenamento…
More evidence on the importance of post-workout shakes. 💪
Whey protein meglio del glucosio post-wo per ridurre l'introito calorico ad libitum nel pasto…
Post-exercise whey protein consumption reduces energy intake in a subsequent meal 📉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cool study by friend, and…