Does Maurten work for the marathon? Technically this meta-analysis says no, but the real answer might be "we don't really know yet because all the studies are on people running at ~45-60% VO2max, and top athletes are running at 80-85% VO2max!" https://t.co
RT @j_haudum: You may wanna read this carefully. Hype around CHO #hydrogels is huge. But are they really better for your GI tract than othe…
You may wanna read this carefully. Hype around CHO #hydrogels is huge. But are they really better for your GI tract than other gels? Is it worth to spend a few extra cents on "hydro"? Read on!👇 #cycling #nutrition #carbohydrate https://t.co/Fu5BO4r2Ep ht
RT @Shaun_Sutehall: Systematic review and meta analysis of hydrogel in CHO drinks - no obvious effects but literature often lacks gastroint…
Systematic review and meta analysis of hydrogel in CHO drinks - no obvious effects but literature often lacks gastrointestinal distress in controls to make conclusions… https://t.co/ThzXiaXAco
The Effect of Sodium Alginate and Pectin Added to a Carbohydrate Beverage on Endurance Performance, Substrate Oxidation and Blood Glucose Concentration: A Systematic Review and Meta-analysis (open access) https://t.co/aBzE4OaVdn #nutrition #diet #exercis
New NUTRITION Research Available. Click Here to Access Article(s): https://t.co/JoKgv0skjk
The Effect of Sodium Alginate and Pectin Added to a Carbohydrate Beverage on Endurance Performance, Substrate Oxidation and Blood Glucose Concentration: A Systematic Review and Meta-analysis https://t.co/xYVfJ4hNn0