Ihminen Ihminen 30.09.2023 Miksi runsaan lounaan jälkeen väsyttää?
Tieteen Kuvalehti,
Yksi on serotoniini-välittäjäaine, joka saa tuntemaan olon hyväksi. Aterian jälkeen sen määrä nousee, mutta sivuvaikutuksena…
Yksi on serotoniini-välittäjäaine, joka saa tuntemaan olon hyväksi. Aterian jälkeen sen määrä nousee, mutta sivuvaikutuksena…
Efter frokost får jeg næsten altid lyst til en lur – også når jeg er på arbejde.
L’un d’eux est le neurotransmetteur sérotonine, ce qui fait du bien. Après un repas, vous produisez plus de sérotonine, mais…
Θα έχετε παρατηρήσει πως όσο κι αν προσέχετε την διατροφή σας, πολλές φορές αισθάνεστε μια υπνηλία μετά από το γέυμα σας.
Seguro que conoces la sensación de cansancio después de comer. Pero si la comida nos da energía, ¿por qué nos entra el sueño?
Few things are as irresistible as slumber’s post-lunch siren call, but why do we feel sleepy after eating? After all, food is…
That post-lunch slump is all too familiar, so we asked an expert: (opens in new tab) (opens in new tab) (opens in new tab) (opens…
- NewsBreak Unfortunately, the human body isn’t that simple, with a cornucopia of factors coming into play to determine how…
© Thomas Barwick/Getty IMages BCAAs, short for branch-chain amino acids, are three types of essential amino acids.
BCAAs, short for branch-chain amino acids, are three types of essential amino acids.
BCAA supplements can be found in a powdered format which can be mixed with water.
Period fatigue is the tired feeling people sometimes get before or during their period that affects up to 90% of women…
Many factors lead to period fatigue, including hormonal changes, blood and iron loss, dehydration, and stress.
Tim Robberts/Getty ImagesIt’s normal to experience period fatigue. Many factors lead to period fatigue, including hormonal…
It's normal to experience period fatigue. Tim Robberts/ Many factors lead to period fatigue, including hormonal changes, blood…
Don’t overlook this costly mistake made in workouts Nov 5 · 5 min read If you think you’re failing to achieve fitness gains due…