RT @DanielBerglind: Meta-analysis: Compared to other low/moderate-intensity exercise🚶♂️, HIIT 🏋🏻🏃♀️during physical education and during e…
RT @DanielBerglind: Meta-analysis: Compared to other low/moderate-intensity exercise🚶♂️, HIIT 🏋🏻🏃♀️during physical education and during e…
RT @DanielBerglind: Meta-analysis: Compared to other low/moderate-intensity exercise🚶♂️, HIIT 🏋🏻🏃♀️during physical education and during e…
RT @DanielBerglind: Meta-analysis: Compared to other low/moderate-intensity exercise🚶♂️, HIIT 🏋🏻🏃♀️during physical education and during e…
Meta-analysis: Compared to other low/moderate-intensity exercise🚶♂️, HIIT 🏋🏻🏃♀️during physical education and during extracurricular sports activities results in greater improvements in muscular performance and fasting levels of glucose in school children
Open Access - Effects of High-Intensity Interval Training in School on the Physical Performance and Health of Children and Adolescents: A Systematic Review with Meta-Analysis https://t.co/J8zq3lWtON #Physed https://t.co/S7GMkX6Jdl
RT @EeroHaapala: HIIT in schools. Potentially a great public health investment! https://t.co/xjLfdfX35S
Meta-analysis: high intensity interval training (during PE and outside PE) results in greater improvements in (compared with lower intensity exercise) anaerobic performance, as well as in fasting levels of glucose in school children: https://t.co/6CdRBvLxb
RT @EeroHaapala: HIIT in schools. Potentially a great public health investment! https://t.co/xjLfdfX35S
RT @EeroHaapala: HIIT in schools. Potentially a great public health investment! https://t.co/xjLfdfX35S
RT @EeroHaapala: HIIT in schools. Potentially a great public health investment! https://t.co/xjLfdfX35S
HIIT in schools. Potentially a great public health investment! https://t.co/xjLfdfX35S
Effects of High-Intensity Interval Training in School on the Physical Performance and Health of Children and Adolescents: A Systematic Review with Meta-Analysis (open access) https://t.co/64NPeS4Tco #exercise #TrainHard #GymLife #GymTime #muscle #strengt
小児および青年(5~18歳)へのHIITに関するメタ分析. HIITを含む体育の授業と課外活動を対象とした11の研究によると,体育の授業での実施は,対照群比較較して跳躍パフォーマンスの改善,腕立て伏せと腹筋(上体起こし)回数の増加,空腹時血糖値の低下を示した. https://t.co/FQW5z5QmY3