239 followers
🤔 So there seems to be something to the whole "going by feel"... 🤷🏻♂️At least as long as you still target a certain intensity, it doesn't seem to hurt. https://t.co/hyTRouBgVm
16,241 followers
- 𝗨𝗺𝗯𝗿𝗮𝗹𝗲𝘀 𝗱𝗲 𝗽𝗲́𝗿𝗱𝗶𝗱𝗮 𝗱𝗲 𝘃𝗲𝗹𝗼𝗰𝗶𝗱𝗮𝗱 > 20–25 % son superiores para promover la hipertrofia al acumular un mayor 𝘃𝗼𝗹𝘂𝗺𝗲𝗻 relativo https://t.co/hZf8jUtCIp ya que es la variable más importante para maximizar hipertrofia https://t.co/z8rCNDIrxz 👇🏽
105,245 followers
📚Fuente: https://t.co/VoQ2WPEPsL
48 followers
@Transbiologist1 @Trojkan1337 Jo vissa undantag finns såklart, detta är ok läsning mellan träningspass: https://t.co/li4Owh3Iy2
358 followers
RT @felipeisidro13: -Umbrales de pérdida de velocidad >20–25 % son superiores para promover hipertrofia al acumular un mayor VOLUMEN relati…
93 followers
RT @felipeisidro13: -Umbrales de pérdida de velocidad >20–25 % son superiores para promover hipertrofia al acumular un mayor VOLUMEN relati…
16,241 followers
-Umbrales de pérdida de velocidad >20–25 % son superiores para promover hipertrofia al acumular un mayor VOLUMEN relativo https://t.co/hZf8jUtCIp ya que es la variable más importante para maximizar hipertrofia https://t.co/z8rCNDIrxz y principal condici
782 followers
Sobre autorregulação do treinamento de força. https://t.co/EHX8vXqGUB
67 followers
RT @DrMyohead: The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis In…
127 followers
RT @taku0726_tr: 🏋️自動調整負荷設定（VBT or RIR）でも固定負荷（%1RM）設定でも筋力向上効果は同等 ✅VBTにおける速度低下閾値（VLT）の使い分け↓ 💥VLT < 25% →少ない疲労で筋力を高めたい場合に有効 💪VLT > 20〜25%…
216 followers
RT @taku0726_tr: 🏋️自動調整負荷設定（VBT or RIR）でも固定負荷（%1RM）設定でも筋力向上効果は同等 ✅VBTにおける速度低下閾値（VLT）の使い分け↓ 💥VLT < 25% →少ない疲労で筋力を高めたい場合に有効 💪VLT > 20〜25%…
14,774 followers
🏋️自動調整負荷設定（VBT or RIR）でも固定負荷（%1RM）設定でも筋力向上効果は同等 ✅VBTにおける速度低下閾値（VLT）の使い分け↓ 💥VLT < 25% →少ない疲労で筋力を高めたい場合に有効 💪VLT > 20〜25% → 筋肥大に効果的 https://t.co/2GMoF137WB
6,628 followers
RT @DrMyohead: The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis In…
30,952 followers
RT @DrMyohead: The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis In…
47 followers
RT @DrMyohead: The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis In…
121 followers
RT @DrMyohead: The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis In…
164 followers
RT @DrMyohead: The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis In…
102 followers
RT @DrMyohead: The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis In…
155 followers
RT @DrMyohead: The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis In…
2,330 followers
The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis Interesting comparisons on velocity loss on muscle strength and hypertrophy as well https://t.co/2xgaTljaXk https://t.co/sx2zCPzZvY
5,909 followers
RT @DanielBerglind: Meta-analysis: Autoregulated (rating of perceived exertion) and standardized load (percentage-based training) prescript…
59 followers
6,070 followers
Meta-analysis: Autoregulated (rating of perceived exertion) and standardized load (percentage-based training) prescription 🏋️result in similar improvements in muscular strength: https://t.co/GZbWGErnCH
16,459 followers
The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis (open access) https://t.co/YVB9ww9irX #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy