🤔 So there seems to be something to the whole "going by feel"... 🤷🏻♂️At least as long as you still target a certain intensity, it doesn't seem to hurt. https://t.co/hyTRouBgVm
- 𝗨𝗺𝗯𝗿𝗮𝗹𝗲𝘀 𝗱𝗲 𝗽𝗲́𝗿𝗱𝗶𝗱𝗮 𝗱𝗲 𝘃𝗲𝗹𝗼𝗰𝗶𝗱𝗮𝗱 > 20–25 % son superiores para promover la hipertrofia al acumular un mayor 𝘃𝗼𝗹𝘂𝗺𝗲𝗻 relativo https://t.co/hZf8jUtCIp ya que es la variable más importante para maximizar hipertrofia https://t.co/z8rCNDIrxz 👇🏽
📚Fuente: https://t.co/VoQ2WPEPsL
@Transbiologist1 @Trojkan1337 Jo vissa undantag finns såklart, detta är ok läsning mellan träningspass: https://t.co/li4Owh3Iy2
RT @felipeisidro13: -Umbrales de pérdida de velocidad >20–25 % son superiores para promover hipertrofia al acumular un mayor VOLUMEN relati…
RT @felipeisidro13: -Umbrales de pérdida de velocidad >20–25 % son superiores para promover hipertrofia al acumular un mayor VOLUMEN relati…
-Umbrales de pérdida de velocidad >20–25 % son superiores para promover hipertrofia al acumular un mayor VOLUMEN relativo https://t.co/hZf8jUtCIp ya que es la variable más importante para maximizar hipertrofia https://t.co/z8rCNDIrxz y principal condici
Sobre autorregulação do treinamento de força. https://t.co/EHX8vXqGUB
RT @DrMyohead: The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis In…
RT @taku0726_tr: 🏋️自動調整負荷設定(VBT or RIR)でも固定負荷(%1RM)設定でも筋力向上効果は同等 ✅VBTにおける速度低下閾値(VLT)の使い分け↓ 💥VLT < 25% →少ない疲労で筋力を高めたい場合に有効 💪VLT > 20〜25%…
RT @taku0726_tr: 🏋️自動調整負荷設定(VBT or RIR)でも固定負荷(%1RM)設定でも筋力向上効果は同等 ✅VBTにおける速度低下閾値(VLT)の使い分け↓ 💥VLT < 25% →少ない疲労で筋力を高めたい場合に有効 💪VLT > 20〜25%…
🏋️自動調整負荷設定(VBT or RIR)でも固定負荷(%1RM)設定でも筋力向上効果は同等 ✅VBTにおける速度低下閾値(VLT)の使い分け↓ 💥VLT < 25% →少ない疲労で筋力を高めたい場合に有効 💪VLT > 20〜25% → 筋肥大に効果的 https://t.co/2GMoF137WB
RT @DrMyohead: The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis In…
RT @DrMyohead: The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis In…
RT @DrMyohead: The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis In…
RT @DrMyohead: The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis In…
RT @DrMyohead: The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis In…
RT @DrMyohead: The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis In…
RT @DrMyohead: The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis In…
The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis Interesting comparisons on velocity loss on muscle strength and hypertrophy as well https://t.co/2xgaTljaXk https://t.co/sx2zCPzZvY
RT @DanielBerglind: Meta-analysis: Autoregulated (rating of perceived exertion) and standardized load (percentage-based training) prescript…
Meta-analysis: Autoregulated (rating of perceived exertion) and standardized load (percentage-based training) prescription 🏋️result in similar improvements in muscular strength: https://t.co/GZbWGErnCH
The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis (open access) https://t.co/YVB9ww9irX #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy