TRAIN EVERYDAY DAY 20: Having a Healthy Spine
User Dom000 on YouTube,
This channel is here to provide accountablility. I set a goal to tran everyday for the year. Either running, gym or body wieght…
This channel is here to provide accountablility. I set a goal to tran everyday for the year. Either running, gym or body wieght…
Have you ever heard that you shouldn’t lift if you have back pain? There is a difference between chronic and acute backpain…
Over 16 million people suffer from chronic lower back pain in the USA. Conventional wisdom has dictated that pain means we…